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Saturday, September 15, 2012

Tofu Pizza - Easy Recipe For Low Calorie Diet

Posted by Chantel M. Recipe contributed By
Tofu Pizza Recipe is cheese less and delicious, perfect for vegetarians or people who are on low calorie diet. While tofu might have a reputation for being boring and monotonous, however, there are many creative and easy tofu recipes that can help to make some of the unhealthiest meals healthier in the process, such as your favorite dishes-Pizza.
To make a pizza dish that is both tasty and healthy, it only needs a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your pizza delicious.
Creating such a dish, the ingredients that are needed including: 160ml unsweetened soy milk, 250g wholemeal flour, 20g oil, 10g yeast, 10g sugar, a pinch of salt, ½ package extra firm tofu, 5 pieces dried Chinese mushrooms, 50g snow peas, 50g baby corn, 30g red pepper, 30g green pepper, 30g water chestnut, and 60ml hoison sauce.
The first step for this a healthy version of tofu pizza recipe is to create the pizza base. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50ml of the soy milk and sit the bowl somewhere warm until the contents start to foam.
After the yeast ferments, put the flour and salt into a large bowl, create a dent in the center of the flour and pour in the yeast mixture, along with the remainder of the soy milk and oil.
Tip the dough on to a lightly floured surface and knead the dough firmly until no longer sticky. Cover it with a cloth until it rises and has approximately doubled in size. Once ready, shape it in a pan and put the base on a floured baking sheet ready for topping.
Spread the hoisin sauce over the pizza dough. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu. Bake in the preheated oven for 25-30 minutes at 350 degrees or until golden around the edges. You might consider using other toppings if you so desire.
Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her continuing education has led her in the direction of "Nutrtion And Health Science", a overall wellness approach to a Healthy Lifestyle []. Try Acai Berry Weight Loss [] for Free Today! And you'll be automatically signed up to a Free lifetime memebership of weight loss management system.

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