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Monday, December 31, 2012

Cooking Recipes - How to Make Soya Butter Bake Chicken and Crispy Chili Chicken

Posted by Chantel M. Recipe contributed By

Soya Butter Bake Chicken Ingredients:
Three pounds chicken, cut up
One-third cup water
Three tablespoons soya sauce
One-half table spoon salt
One-eight table spoon pepper
One and one-half table spoon lemon juice
One teaspoon crushed dried chili peppers
One half cup butter or margarine hot cooked rice
Procedure:
At first, you have to heat the oven to four hundred degrees Fahrenheit (or 205 degrees Celsius). Then you have a baking dish ready about 12x7x2 inches (or 305x18x5cm). Then you put the chicken in a baking dish in a single layer. Afterward, you have to combine all the remaining ingredients, except for the rice, in a small saucepan, and then bring this to a boil, you slowly turn down the heat and boil this gently within ten minutes. Later, you need to pour this over the chicken.
And finally, you have to bake this for about forty five minutes or even until the chicken becomes very tender. Next to that, you turn the chicken pieces half way through. Continue baking and baste this occasionally. Serve it with rice.
Crispy Chili Chicken Ingredients:
One and one half cups coarsely crushed potato chips
One half table spoon salt
Two tablespoons chili powder
Three and one half pounds frying chicken, cut up
One-third cup evaporated milk
Spicy sauce (recipe follows)
Procedure:
At the outset, you have to heat the oven to three hundred fifty degrees Fahrenheit (or 175 degrees Celsius). Next to that you have to line a 13x9x2 inch (33x23x5cm) baking pan with aluminum foil. After that, you have to combine the potato chips, the salt and the chili powder in a flat dish. Following that, you have to dip the chicken in a Rachael Ray baking pan with skin side up. After that, you need to bake this about one and one half hour or until the chicken becomes very tender. Serve this with Spicy Sauce.
Spicy Sauce Ingredients:
One tablespoon cooking oil
One medium onion, chopped
One-half medium green pepper chopped
Nineteen ounce can tomatoes
One teaspoon sugar
Three-fourth teaspoon chili powder
Three-fourth teaspoon salt
Dash Tabasco
One-third cup sliced stuffed olives
Procedure:
At the outset, you have to heat the oil in a Rachael Ray saucepan. After that, you have to add up the onion and the green pepper. And then you have to cook it gently for about three minutes. Keep on stirring it. Following that, you must add up the remaining ingredients and then simmer this for another thirty minutes. Afterward, you need to uncover this; keep on this stirring occasionally.
Try these recipes with the use of the best rachael ray cookware sets and rachael ray cookbook.

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Sunday, December 30, 2012

Making Easy Tofu Recipes

 Posted by Chantel M. Recipe contributed By

The diets of the nation continue to evolve and more and more people are invested in eating healthy, natural foods in order to achieve and maintain optimum health. There are many who, as a part of this natural whole food diet, decide to practice vegetarianism, cutting meat - and sometimes dairy products - from their diet. Because meat and meat products contain such a vast amount of protein, vegetarians must turn to other foods rich in protein that will give them the nutrients their bodies need. For many, the inclusion of tofu in their diet gives them the protein they need while making a nice substitute for meat in popular recipes. Luckily, there are a variety of easy tofu recipes available today to help make dining an exciting and delicious prospect.
Tofu - because of its versatility - lends itself to an assortment of creative dishes. There are easy tofu recipes that simply substitute what would have been chicken, red meat, or fish with tofu. Tofu is rather naturally bland and tends to take on the flavors of the dish in which it is included; this adaptability makes a delicious ingredient in almost any cuisine.
Some easy tofu recipes include the slicing of tofu and adding it to pasta dishes instead of meatballs, stir-fry dishes, and one dish meals that would normally call for meat. There are even easy tofu recipes that call for you to fry tofu for a fun and delicious snack.
The world of cookbooks has grown exponentially as the number of imaginative cooks abound. Today's busy society demands convenient, creative solutions for making delicious meals that can be done fast. Because tofu can be kept right in the freezer it's a dream for those cooks pressed for time.
Better still, you can always feel good about tofu because of the health value it carries. No matter how busy your day is, including easy tofu recipes in your repertoire ensures that you and your family are eating right.
For easy to understand, in depth information about tofu visit our ezGuide 2 Tofu.

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Smoothie Recipes - Fast Food for Intelligent People

Posted by Chantel M. Recipe contributed By

Smoothies with soy protein or whey protein are a fast and convenient way to include healthy protein into your daily diet. Soy Protein shakes or smoothies have become popular with athletes. Soy protein smoothies are also a great way to help control or lose weight.
Smoothies can be quickly made in a blender with a variety of ingredients to make them tasty and healthy.
Smoothies can be blended in a base of milk, soy milk, juice, rice milk, or yogurt. And the ingredients you can add are almost endless. An example would be to mix 2 tablespoons of soy protein powder into 6 or 8 ounces of orange juice. Or you could try mixing the 2 tablespoons of soy protein powder into milk and adding a handful of frozen raspberries. When you mix frozen fruit into the shakes it will add the consistency that ice cubes add to a shake. Yum Yum. You can also add frozen fruit with the soy protein powder in a base of rice milk. You can have fun being creative with your own personal recipes and trying new recipes for a different shake everyday.
In experimenting with shake recipes you will find your favorites and then you can make sure you have those ingredients on hand. The shakes are a great time saver as the fruit juice can be canned or frozen. The fruit you add can be frozen and kept in the freezer. All ingredients can be on hand for quick and easy smoothie snacks or meals.
If you have teenagers or children at home, these shakes can be a nutritious after school snack that is quick and easy to prepare.
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Saturday, December 29, 2012

Ethanol extract of fermented soybean and the apoptosis of mouse spleen, and thymus cells.

Posted by Chantel. M studies contributed by  US National Library of Medicine National Institutes of Health
Chungkookjang is a Korean traditional fermented soybean containing microorganisms, enzymes, and bioactive compounds which was used in the treatment of mouse spleen as well as thymus cells (CH1-fermented soybean containing barley, wormwood, and sea tangle; CH2-fermented soybean) and was found to exhibit substantially reduced small DNA fragmentation. The fermented soybean isoflavone concentrations, which are implicated in lowering breast and prostate cancers, lowering the risk of cardiovascular diseases, and improving bone health, were determined using Capillary Electrophoresis-Electrochemical Detection (CE-ED). posted in PubMed, according to the study by Department of Biotechnology, Hoseo University, Asan,

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Friday, December 28, 2012

Lactose-Free Icing: Does It Exist?

Posted by Chantel M. Article contributed By
 
Lactose intolerance is widely considered to be one of the most bothersome digestive conditions that a person can experience. Besides apparent stomach discomforts such as cramping, bloating and gas, nausea and other more annoying and discomforting symptoms can also manifest. This is why most people having trouble with lactose intolerance just opt to totally eliminate some foods and drinks from their diet. But the good news is, you can already consume the foods and drinks that you used to stay away from. Nowadays, a lot of lactose-free products are being introduced and distributed in the market: from milk itself down to milk products such as ice cream and other desserts.
Cake and other products that make use of icing as topping are often stayed away from by lactose intolerant individuals. This is because most icing contains milk. Of course, you cannot always ask which cakes, cookies or pastries do not have milk-containing icings. This is why some think that the best option left for them is to totally ignore icing topped or decorated sweet treats.
But if there are lactose-free milk and milk products, why should icing be an exemption? Eventually, you can find cakes and pastries free of lactose. You may also bake your own cake and pastries with your very own lactose-free icing.
Basically, making this special icing requires the elimination of lactose, not of milk itself. This can be done by using either lactose-free or lactose-reduced milk, or a non-dairy milk that will substitute the position of regular cow's milk.
Most people want their cakes and other pastries topped and decorated with icing - after all, a cake doesn't look a lot like a cake without icing. But for lactose intolerant individuals, they can always ask for cakes that contain icing free of icing. And for you to have more control over your cake selections, if you have some baking skills, you can always create your own.
Baking your own lactose-free cakes do not have to start from total scratch. You can actually follow typical cake recipes. All you need to do is substitute the ingredients. There are several available brands of cake mixes and frostings that are free of lactose in the market. If milk is necessary in the recipe, you can always substitute it with milk alternatives such as almond milk or soy milk.
There are a lot of bakeries that offer lactose-free cakes and pastries that any lactose intolerant individual can enjoy. You may also find delectable pastries and cakes at the bakery section of your local grocery store. It is also even possible to find certain cakes, some containing totally dairy-free ingredients, that are ready-to-eat. Cakes, pastries and other products that contain lactose-free icing are also normally suitable for people that follow a vegan diet, particularly if the products are non-dairy.
Jerry Angeles is a Lactose-Free expert. For more information on Lactose-Free Icing, visit http://www.whatfoodsarelactosefree.org.

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Thursday, December 27, 2012

Top 5 Weight Loss Smoothie Recipes

 Posted by Chantel M. Recipe contributed By
If you are going to ask around for some effective weight loss diet tips you would notice that most people would recommend weight loss smoothie recipes. This is because smoothie recipes primarily contain fruits that have just the right amount of vitamins and nutrients that your body needs. With its sweet taste, it is able to satisfy your sweet cravings without making your gain weight because it has controlled sugar, carbohydrates and calorie content.
If you would like a deliciously satisfying breakfast that would not make you grow fat and would be able to sustain your body with all the energy you need for at least half a day, it would be best to have a Banana-Berry Smoothie. This smoothie recipe contains orange juice, banana, silken tofu, berries and an optional added sugar that are blended together to complete a protein and fiber rich breakfast. It is also very rich in Vitamin C so you are guaranteed that you keep a healthy body.
If you would like a slightly different taste for your healthy breakfast you can also try an Avocado-Raspberry Smoothie recipe. It is an avocado, raspberry and orange juice blended together without any additional ingredients. It is an energy giving breakfast that would be able to wake your senses and get you started with a hyperactive day.
For smoothie alternatives for your other meals within the day, you should best try the other three smoothie recipes being recommended by most dietitians. Perhaps you have heard of the famous quote that says, "An Apple a day keeps the doctor away." This simply means that apple keeps us healthy. For weight loss, apple is most recommended because it has the ability to break down fats and help in improving digestion. An Apple-Nutmeg Smoothie would definitely be perfect if you are planning to lose weight. This recipe contains Apple, Nutmeg and Malic Acid.
If you are looking to cleanse your body or detoxify from excess fats and other impurities, you can also have Spirulina Smoothie which contains blended frozen Berries, Orange juice, Yogurt and Spirulina powder. This smoothie recipe is a perfect antioxidant that would help you put your body back in its good shape and keeps it healthy.
If you are most conscious about your belly and you would like to make it flat, Vanilla Yogurt and Blueberry Smoothie is perfect to include in your diet. It contains soy milk, vanilla yogurt, blueberries and flaxseed oil.
Although the five mentioned smoothie recipes are the most recommended by most dietitians for people who would like to lose weight at a lot quicker period of time, there are still a lot of healthy weight loss smoothie recipes that you can even find totally free online. If you would like to lose weight and keep a healthy body, you should make it a point to have them included in your diet. You can either use them as alternatives to your major meals within the day or alternatives to your unhealthy sweet cravings.
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Wednesday, December 26, 2012

Milk Allergy, Lactose Intolerance and Soy Allergy

Posted by Chantel M. Article contributed By
Not all food allergies are the same. Milk and soy allergies are immune disorders. Lactose is a digestive disorder. All allergies require elimination of the cause of the allergy. There are some great recipes that are dairy and soy free.
Milk Allergy
Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.
Lactose Intolerance
Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.
Soy Allergy
Soy allergy is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common
Foods to avoid:
- Soy Milk
- Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries)
- Natural and processed cereals containing soy ingredients
- Soy pasta
- Soy beans and soybean sprouts
- Any vegetables or fruits prepared with sauces or breading with soy products
- Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
- Lunch and deli meat with soy preservatives.
- Margarine and butter substitutes containing soy generally in preservative.
- Any salad dressing, mayonnaise containing soy products
- Heinz® Worcestershire sauce
- Lea & Perrins® sauce
Label Ingredients that contain soy:
- miso
- shoyo sauce
- tempeh
- textured vegetable protein (TVP)
- tofu
Products that may contain soy:
- flavoring
- processed foods
- preservatives
- additives
You can still enjoy your favorite meals but allergy causing products have to be eliminated. Many commercial products contain additives and or preservative they have to be eliminated as well. It is suggested that you eat preservative-free. Enjoy honest meals with vegetables, fruits, poultry, fish and nuts. Eat delicious meals with healthy results.
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Tuesday, December 25, 2012

Genistein and synthetic derivatives of isoflavone in cancer prevention and therapy

 Posted by Chantel M. research contributed  US National Library of Medicine National Institutes of Health   
According to the study by Wayne State University School of Medicine, posted in PubMed
, genistein sensitized cancer cells to apoptosis induced by chemotherapeutic agents including docetaxel, gemcitabine and cisplatin through inactivation of NF-kappaB in multiple cancer cell lines. To enhance the anti-cancer activity of genistein, we have synthesized structurally-modified derivatives of isoflavone based on the structural requirements for optimal anti-cancer effect. These synthetic derivatives of isoflavone exerted higher anti-cancer activity with lower IC50. These derivatives of isoflavone also induced more apoptosis compared to genistein. These results suggest that genistein and synthetic structurally-modified derivatives of isoflavone may be promising agents for cancer chemoprevention and therapy either alone or in combination with existing chemotherapeutic agents.

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Monday, December 24, 2012

The role of isoflavones in cancer chemoprevention

 Posted by Chantel M. research contributed  US National Library of Medicine National Institutes of Health   
According to the study by Wayne State University School of Medicine, genistein, one of the major isoflavones, inhibits the growth of various cancer cells through the modulation of genes that are related to the control of cell cycle, apoptosis, and cell signaling pathways. Moreover, genistein has been found to be a potent inhibitor of oxidative stress, angiogenesis, and metastasis.Therefore, isoflavones exert beneficial effects on human health and may be promising agents for cancer prevention and/or treatment. However, further in depth experimental investigations along with clinical trials are needed to fully evaluate the value of isoflavones in human cancer prevention and/or treatment, posted in PubMed

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Sunday, December 23, 2012

Are Natural Milk Alternatives Good for You?

Posted by Chantel M. article contributed By
If you have been to the natural foods section of the grocery store lately, you may have noticed the growing abundance of nondairy milks, including soy, rice, and milks made from various nuts. While most people are perfectly happy with cow's milk, there are a number of ways in which the alternative milks are healthier. Plus, they are tastier than many people assume. While it is true that alternative milks do not taste exactly like cow's milk, they do have their own flavor charms once you get used to them, and the nutritional benefits are worth thinking about.
Types of alternative dairy
There are too many alternative types of milk to list them all, but here are a few of the most popular ones:
  • Soy milk: Soy milk is by far the most popular, and it is produced by several major natural-foods companies that have mastered the process. While other milks can be gritty, inconsistent, and oddly flavored, the major brands of soymilk are so tasty and smooth that many people like to drink them by the glass. Plus, soy milk is useful in many recipes as a substitute for dairy. Meanwhile, it contains abundant soy protein, and it also has isoflavones, which have a number of health benefits.
  • Almond milk: After soy milk, almond milk is the next most popular alternative to dairy milk. Like the soy varieties, almond milk is rather creamy, but it is a little less flavorful, and it is not as broadly useful. Think of it as a sort of light version of soy milk, with fewer calories but a variety of beneficial nutrients.
  • Rice milk: Rice milk is sweet in flavor but also quite thin, which makes it a poor substitute for dairy milk in recipes or coffee. But if you are looking for a light milk alternatives that works for your breakfast cereal, rice milk is quite good.
Outside of these major varieties of nondairy milk, there are also many other nut-based milks, including concoctions made from hazel nuts, walnuts, and Brazil nuts. And oat, which is similar to rice milk but creamier and grittier, is also growing in popularity.
The downsides
Many types of nondairy milk have an impressive array of vitamins and nutrients, and you can find types of nondairy milk that are fortified with vitamins in much the same way that dairy milk often is. However, there are some important elements of dairy milk that occur naturally and cannot simply be added to nondairy substances. The calcium and vitamin D, for instance, found in cow's milk are more complete and unprocessed than those used to fortify nondairy drinks.
The other major issue with nondairy milks is that some people simply cannot get used to the flavor. Most of us have been drinking cow's milk since childhood, so drinking a substance that looks and feels like milk but has a much different flavor can be off-putting. However, if you are able to get past the difference, the alternatives can taste pretty good.
Uses of nondairy milks
As already mentioned, soy milk in particular serves as a one-to-one replacement for nondairy milk in most recipes, and the difference is not discernable in the finished product. Soy milk, as well as several of the other types, can be used in coffee and other drinks, in eggs, in baked desserts, in smoothies and juices, and even in milkshakes.
Nut milks are especially useful in a variety of soups and exotic dishes. Even the unsweetened types have a natural sweetness, yet they are subtle enough that they merely enhance other flavors rather than obstructing them. Hence these milks are particularly good in desserts. But they are also perfectly good in simpler applications. A bowl of cereal with soy or almond milk is a delicious snack.
By Jamell Andrews
Jamell Andrews is a international freelance writer with many years of experience with alternative natural foods and medicines. She has written numerous articles for www.Natural-Health-Journals.com website. She also understands the need to make natural health information available to families on how to naturally treat infant colic.

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Saturday, December 22, 2012

Soy isoflavones and cancer prevention

Soy isoflavones have been identified as dietary components having an important role in reducing the incidence of breast and prostate cancers. Genistein, the predominant isoflavones found in soy, according to the study by Wayne State University School of Medicine posted in PubMed,  researchers showed that genistein inhibits the activation of NF-kappa B and Akt signaling pathways, both of which are known to maintain a homeostatic balance between cell survival and apoptosis. Genistein is commonly known as phytoestrogen, which targets estrogen- and androgen-mediated signaling pathways in the processes of carcinogenesis. Furthermore, genistein has been found to have antioxidant property, and shown to be a potent inhibitor of angiogenesis and metastasis. Taken together, both in vivo and in vitro studies have clearly shown that genistein, one of the major soy isoflavones, is a promising reagent for cancer chemoprevention and/or treatment.

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Friday, December 21, 2012

Healthy Delicious Breakfast Recipes

Posted by Chantel M. Article contributed By
Most of us want to prepare nutritious food for our families but time is frequently an issue early morning and we end up compromising on healthy meal. In this article I will lay down some easy but nutritious breakfast ideas that you can easily prepare within ten minutes.
Soy milk and cereals
Soy milk and cereal is a very nutritious blend, particularly soy milk which contains a lot of proteins. Cereals which are devoid of surplus fructose and loaded in fiber are ideal. Try to avoid pre-sweetened cereal. In its place you could surely add up organic sugar over plain cereal.
Whole wheat toast and natural peanut butter
A meal high in fiber and good carbohydrates is best to start the day and whole-wheat toast is one such dish. This dish can be a hit with children as majority of children like butter. Butter that is free of hydrogenated oil is preferred, ex- natural peanut butter. Stir some fresh peanut butter and lay it on toast, include some fruits and you've got a healthy morning meal that is both tasty and easy to prepare.
Yogurt and fruit
Fresh fruits and vanilla yogurt will make for a nutritious and enjoyable breakfast. Thaw a handful of frozen berries in a microwave and drop them on the yogurt. You could also opt to include melons, bananas etc. Sesame seeds and walnuts can be added into the mix.
Breakfast smoothie
If you're not knowledgeable about preparing smoothie and desire to attempt preparing it for the first time you might want a bit of help. Here I am going to show you how one will be able to make it simple and tasty. What you generally require are a few ice cubes, some juice, yogurt and fruits according to your choice and combine it in a blender. If you want to improve the nourishment in the drink then you can even put in a bit of spinach or celery. To make your smoothie more appealing, experiment with different combos of flavors and make your very own variation of smoothie.
Home baked goods
Usually the muffins and donuts that you have for breakfast are not good for you.However don't be depressed. You can dig on the healthy version of muffin recipes. Instead of some fat and sugar you can use apple sauce and wheat flour. Take some time and try bake something healthy for your family. It's a good thought to take in children. They can learn to cook healthy at the same time enjoying munching on their favorite bite.
For additional details on Delicious Breakfast recipes please look at Breakfast Recipe. You may also take a peek at some awesome dinner recipes by clicking Best Dinner Recipes.

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Thursday, December 20, 2012

Topical delivery and potential dermal use of soy isoflavones

Posted by Chantel M. research contributed by US National Library of Medicine National Institutes of Health   
In the study to assesst he effects of vehicles on the in vitro topical delivery from saturated solutions such as aqueous buffers and soybean oil. posted in PubMed, showed that the isoflavones in a non-ionized form (pH 6) showed higher skin deposition compared to the ionized form (pH 10.8). Soybean oil reduced the isoflavone amount retained in the skin, especially for genistein. Genistein generally exhibited greater skin absorption than did daidzein. However, daidzein permeation was enhanced when an aglycone mixture was used as the active ingredient. An eutectic effect was proposed as the enhancing mechanism. In vivo skin deposition showed a linear correlation with the in vitro results. The safety profiles suggested no or only negligible stratum corneum disruption and skin erythema by topical application of soy isoflavones.

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Wednesday, December 19, 2012

Fermented soybeans, natto, improved the neurobehavioral deficits

Posted by Chantel M. research contributed by US National Library of Medicine National Institutes of Health   


In the study investigated the effect of the dietary supplement of natto on peripheral nerve regeneration. The peripheral nerve injury was produced by crushing the left sciatic nerve with a vessel clamp in Sprague-Dawley rats, posted in PubMed, found that oral intake of natto prolonged prothrombin time and reduced fibrinogen but did not change activated partial thromboplastin time and bleeding time. Furthermore, natto decreased injury-induced fibrin deposition, indicating a tolerant fibrinolytic activity. The treatment of natto significantly improved injury-induced disruption of blood-nerve barrier and loss of matrix component such as laminin and fibronectin. Sciatic nerve crush injury induced elevation of tumor necrosis factor alpha (TNF-alpha) production and caused apoptosis. The increased production of TNF-alpha and apoptosis were attenuated by natto treatment.

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Tuesday, December 18, 2012

Tasty Lactose-Free Ice Cream Recipes

Posted by Chantel M. Recipe contributed By
Lactose intolerance is the inability of a person to properly digest the sugar lactose. As a form of sugar, lactose needs a special enzyme to be broken down into two simpler sugars: galactose and glucose. The lactase enzyme, produced by the cells of the intestinal lining, is the sole body that can break down lactose. If there is a deficiency of the lactase, lactose will remain in its original form. The intestines cannot process it and eventually, it will ferment in your guts. This occurrence brings about a myriad of symptoms that can prove to be really discomforting and which may even affect your usual everyday activities.
Lactose intolerance leads people to the elimination of lactose-containing foods from their diet. Staying away from milk and milk products is the most obvious option there is. However, it is a good thing that since a lot of people all over the world experience the wrath of lactose intolerance, many manufacturers have developed lactose-free products (and continue to do so). This way, lactose intolerant individuals can still enjoy foods and beverages that they would normally ignore.
Milk is one of the most commonly used ingredients in foods especially in desserts. Besides its creamy texture, milk is also sweet and possesses the ability to put a tasty flavor to the food being prepared. However, not everyone can fully enjoy it. This is why the demand for lactose-free and lactose-reduced milk and dairy products has become very apparent.
One of the popular desserts that mainly use milk as ingredient is ice cream. Years back, lactose intolerant individuals cannot binge on ice cream as much as they want because of their digestive condition. But today, they can be assured that they can enjoy the sweet side of life with lactose-free ice cream.
You can actually make your own homemade lactose-free ice cream. There are several lactose-free recipes that can make your fight against lactose intolerance a sweet experience. Basically, this dessert is one that doesn't use regular cow's milk and milk products.
There are special lactose-free ice cream recipes that you can always search about online. These recipes normally make use of milk substitutes such as almond milk, soy milk, rice milk or coconut milk. At first, these recipes may appear like they are just similar with the typical dessert recipes that make use of regular milk. However, if you look at it clearly, you may notice variations in the other ingredients and in the procedure of creating the ice cream itself.
Meanwhile, you can also make use of regular recipes and add the mentioned ingredients while following the procedures carefully. However, you should to it that the ingredients, most especially the milk, with lactose-free or lactose-reduced products. These products are basically regular dairy products that are added with the lactase enzyme before the product is packaged. This way, lactose is already broken down into the glucose and galactose form even before the product sits on your grocery basket.
Below is a sample recipe of a non-dairy strawberry ice cream that you can try making at home:
Ingredients:
¼ cup of apple-strawberry juice
2/3 cup of all-fruit strawberry jam
2 teaspoon of kosher gelatin
3 cups of vanilla soy milk
1 teaspoon of vanilla
Procedures:
First, sprinkle the gelatin over the apple-strawberry juice. Let it sit while stirring every now and then, until the gelatin is softened and dissolved. This will take about 10 minutes.
Next, whisk together the soy milk and strawberry jam in a medium saucepan. Cook it until it becomes slightly hot while stirring from time to time. Then, remove from heat.
Next, add the softened gelatin mixture to the milk and strawberry mix. Stir until the gelatin is dissolved. Add the vanilla. Let the mix cool: refrigerate until chilled enough.
Finally, spoon the chilled mix and put in an ice cream maker. Check the manual of your maker for equipment instructions as to how long should it take for the mix to be a fully-pledged ice cream.
Jerry Angeles is a Lactose-Free expert. For more information on Lactose-Free Ice Cream, visit http://www.whatfoodsarelactosefree.org

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Monday, December 17, 2012

Natto and Escalated regeneration in sciatic nerve

Posted by Chantel M. research contributed  US National Library of Medicine National Institutes of Health 
In the study to examine the effect of Natto on transplanted human amniotic fluid mesenchymal stem cells (AFS), Animals were categorized into four groups: Group I: no treatment; Group II: fed with Natto (16 mg/day for 7 consecutive days); Group III: AFS embedded in fibrin glue; Group IV: Combination of group II and III therapy, posted in PubMed, indicated that the combined therapy caused the most significantly beneficial effects. Administration of Natto suppressed the inflammatory responses and correlated with decreased AFS and Schwann cell apoptosis. The decreased AFS apoptosis was in line with neurological improvement such as expression of early regeneration marker of neurofilament and late markers of S-100 and decreased vacuole formation. Administration of either AFS, or Natto, or combined therapy augmented the nerve regeneration.

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Sunday, December 16, 2012

Savory Soy Milk Recipe

Posted by Chantel M. Recipe contributed By

The classic Fettuccine Alfredo, this is a great soy milk recipe for anyone who loves this classic dish but cannot drink regular cow's milk. You can also add your favorite seafood or vegetables to this easy to put together recipe.
Soy Milk Fettuccine Alfredo/Serves 10
Instructions
* 1 cup soy milk
* 2 oz butter
* 1 1/2 lb fresh fettucine
* 1 cup soy milk
* 6 oz freshly grated parmesan cheese
* Salt to taste
* Pepper to taste
How To Put It Together
1. Combine the soy and butter in a saute pan. Bring to a simmer, reduce by one-fourth, and remove from heat.
2. Drop the noodles into boiling salted water, return to a full boil, and drain. The noodles must be slightly undercooked because they will cook further in the soy cream sauce.
3. Put the drained noodles in the pan with hot cream and butter. Over low heat, toss the noodles with two forks until they are well coated with the cream.
4. Add the remainder of the soy and the cheese and toss to mix well. (if noodles seem dry at this point, add a little more cream.)
5. Add salt and pepper to taste.
6. Plate and serve immediately. Offer additional grated cheese at the table.
Note: You can add fresh, lightly cooked vegetables to fettuccine. Use about half the quantity of soy. Select 4 to 6 fresh vegetables, cook them al dente, cut into small sizes and shapes, and add them to the pasta when it is being tossed in the soy. Or you can add some cooked seafood instead of the vegetables, or both.
This soy milk recipe is a tasty, savory dish that soy milk recipe [http://soymilkrecipe.net/soy-milk-recipe/].
For can find more soy milk recipes at soy milk recipe [http://soymilkrecipe.net/soy-milk-recipe/].

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Saturday, December 15, 2012

Fermented soybeans suppresses intimal thickening

Posted by Chantel M. research contributed by US National Library of Medicine National Institutes of Health
In the study to evaluate the effect of dietary supplementation with natto extracts produced from fermented soybeans on intimal thickening of arteries after vessel endothelial denudation. Natto extracts include nattokinase, a potent fibrinolytic enzyme having four times greater fibrinolytic activity than plasmin, posted in PubMed, researchers showed thatsuggest that natto extracts, because of their thrombolytic activity, suppress intimal thickening after vascular injury as a result of the inhibition of mural thrombi formation.

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Friday, December 14, 2012

Cancer stem cells and the impact of Chinese herbs

Posted by Chantel. M studies contributed by  US National Library of Medicine National Institutes of Health
In the study to elucidate the connection between the origin of certain cancers and stem cells, cancer stem cells, the stem cell niche and the tumor microenvironment, and to examine the ability of traditional Chinese herbal medicines and isolates in treating these types of cancers, the existing literature was examined and eight studies regarding Chinese herbal medicines and the prevention of cancer recurrence, posted in PubMed, researchers found thatSoy flavones, ginsenoside Rg3, parthenolide, berbamine and curcumin are several examples of Chinese herbal medicines, which have been shown to be effective in the treatment of cancer, and seem to act by targeting cancer stem cells and associated pathways resulting in tumorigenesis.

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Thursday, December 13, 2012

Tofu - History and Health Benefits

Posted by Chantel M. Article contributed By


Tofu History
* Tofu is a soft, cheese-like food, made out of Soya milk that is curdled with a coagulant and usually used to blend with other food types, because it easily absorbs their flavor. Tofu is very popular in the Orient and is started to gain more and more ground in Western diets too.
* The history of Tofu starts in China, over 2000 years ago. The first evidence that the Chinese of those times used Tofu in their diets is a mural incised on a stone slab that shows a kitchen scene where both Tofu and Soya milk appear. This stone slab was proven to be from around 100 A.D. The oldest written reference about Tofu is known to also come from China, at about 1500 A.D., when poet Su Ping wrote a poem dedicated to Tofu, called "Ode to Tofu".
* The Tofu started to spread amongst Asia with the appearance and development of Buddhism. In Japan, Kento priests who went to China to study Buddhism brought back Tofu recipes home (this happened at around 750 A.D.). It was eaten as part of a vegetarian diet for priests and was often used as an offering at an altar. Tofu gradually became more and more popular among the Japanese nobility and the samurai class, who needed healthy diets in their constant and rigorous training.
* In the Western world, tofu began to be popular in the late fifteen century. The first written reference about Tofu is in the 1603 Spanish dictionary "Vocabularion da lingoa de lapam". By the time the colonization era was over, Tofu had spread all across the World being a well-known element from almost every culture's diet.
Tofu Health Benefits
* It's been proven that Tofu has a lot of proteins, almost as many as you would get from the same weight of chicken meat, without the cholesterol and saturated fats. Cholesterol and LDL levels can go down by 30% if you build a diet that constantly has Soya proteins within. This is a very important benefit for those that have cardiovascular problems or those that want to lower their triglyceride levels. Tofu also has all the essential amino acids found in animal proteins. Having a low ration of calories, it's a very popular dish in weight loss diets and because of its high calcium value, it's ideal for those who want to strengthen up their body.
* A very important, scientifically proven fact, is that Tofu reduces the chance of your body becoming cancerous. In addition, it also helps women have a softer, less uncomfortable menopause period. The chemical elements of Tofu act as weak estrogens, which help a woman's body be more balanced during this uncomfortable period. Also, women experience accelerated bone loss during menopause, Tofu reducing this risk with its high calcium value.
* Additional health benefits of Tofu include its high iron value (providing almost 35% of the required daily value), manganese value (providing 36% of the required daily value) and copper value (11% of the standard daily value). These percentages are calculated for 4 ounces of Tofu.
Conclusion
* With Tofu being such a nutritious, protein-rich and delicious foot, it's no wonder people from all over the world find it an increasingly necessary component of a diet. Being one of the most versatile foods, it can be served with all kinds of meals, ranging from salads and second courses, to desserts or appetizers.
Author: Robert Eaton
Copyright 2005 WikiPublishing.com
Article originally found on: CookbookWiki.com

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Tuesday, December 11, 2012

Easy Tofu Recipe to Brighten Your Vegetarian Cooking

Posted by Chantel M. Recipe contributed By

Tofu Spaghetti
Nothing can bring home that wonderful taste of Italy like a good helping of home cooked spaghetti. Perhaps you have found that spaghetti at your local restaurant or Olive Garden style chain just isn't quite what the doctor ordered. The store bought brands are even worse -. watery and weak! Of course, for those of us wishing to add spaghetti into our vegetarian lifestyle, the choices can be even more depressing. Unless you favor tomato water as the sauce for your noodles, the absence of ground beef can really make a difference in the taste of your homemade spaghetti sauce. Thankfully, with the substitution of tofu, homemade spaghetti sauce can retake its place in the healthy vegetarian diet. Here is one recipe you can use to liven up your vegetarian dinner, and enjoy a delicious spaghetti meal without watering down your sauce.
Ingredients:
3 tablespoons olive oil
2 tablespoons roasted garlic
1 lb tofu
Two 28 oz cans crushed tomatoes
Two 6 oz cans tomato paste
1 teaspoon black pepper
1 teaspoon oregano
1 tablespoon salt
½ teaspoon thyme
1 tablespoon basil
1 tablespoon sugar
Thin spaghetti noodles
Begin by placing a skillet on a medium heat eye, with your olive oil and roasted garlic in the center. Allow this mixture to heat up, stirring until it begins to sizzle. At this point, add your tofu and allow it to cook and soak in the mixture, stirring and chopping the tofu as you cook. Once the tofu is fully cooked, drain it in a colander and dump the ground cooked tofu into a pot. Add to the tofu your tomato paste and crushed tomatoes, along with the pepper, oregano, salt, thyme, basil, and sugar. Stir this mixture up thoroughly and turn the heat on the eye down to almost low. Place the pot on the eye and allow the mixture to heat up and simmer for at least thirty minutes. The longer the better. Boil your noodles according to the directions on the box, strain them, and your spaghetti is ready to serve. Should serve three to four individuals. Serve with garlic bread if desired.
Hopefully you will enjoy this recipe, and the joys of cooking with tofu can be apparent to you and your family. Many wonder if the switch to a vegetarian lifestyle will lead to a limited choice in flavors and delicacies, but this recipe and others at Easy Tofu Cooking [http://www.easytofucookery.com], serve as proof that with tofu, the limits are endless. Happy cooking, and enjoy yourself!
For more Tofu pasta recipes [http://www.easytofucookery.com/category/tofu-recipes-pasta-dishes/] and tips for making the most of the health benefits of introducing Tofu into your diet, visit Tricia's website at [http://www.easytofucookery.com]

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Monday, December 10, 2012

10 Health Benefits of Choosing the Chopstick Diet

Posted by Chantel M. Article contributed By

One reason so many are choosing to eat Japanese food besides the flavour and taste, is that you can also lose weight. By eating sushi rolls to noodles the Japanese cuisine comes in many forms, and is mostly all good for your health and for trimming your waistline.
The traditional Japanese diet is one of the healthiest in the world as their diet is low in saturated fat and is also one of the simplest. Most of the food is eaten in its natural state and if it doesn't need to be cooked then it isn't. When it comes to weight loss, what makes the chopstick diet so effective is the portion size. The Japanese meal consists of many delicacies that are carefully prepared in small, appetising portions, rather than the oversized portions often seen in today's western societies.
The 10 health benefits of choosing a Japanese diet:-
1. Eat tofu - Tofu is high in protein and relatively fat free which helps to lower blood fats which are a cause for high cholesterol. It's also high in phytoestrogens which may help reduce the symptoms of female menopause.
2. Adzuki beans -These are high in antioxidants and are used in Chinese medicines to treat high blood pressure.
3. Brown rice - Brown rice is high in fibre and a good source of carbohydrates.
4. Soba noodles - These noodles are higher in protein and fibre than normal spaghetti and a good source of B group vitamins.
5. Green tea - High in antioxidants and may also have anti cancer properties and may also assist in lowering blood pressure and improve the elasticity of blood vessels.
6. Seaweed -This is an excellent source of iodine, which is very important for thyroid function and brain development in infants
7. Salmon -Being one of the richest sources of omega 3 fats which can lower certain blood fats and is a good source of the mineral selenium, which also has anti-cancer properties. It is also a great anti-inflammatory agent and contains a recently discovered antioxidant called astaxanthin, which can protect cells from damage and also help boost the body's immunity.
8. Sesame seeds - These seeds are high in polyunsaturated fats as well as calcium.
9. Lotus root - High in antioxidants, particularly glutathione peroxidise which combined with selenium (found in seafood such as salmon) will help prevent cell damage
10. Garlic - Contains allicin, which has antibacterial antifungal and antiviral properties and may also reduce blood pressure and cholesterol.
The Japanese also consume around 25 to 50 per cent less kilojoules than the rest of the western diet and eat a more balanced and healthier meal consisting of fresh vegetables, seaweeds, less animal protein, less dairy and they tend to eat more fish and soy beans.
With the addition of chopsticks to consume their meals, this way of eating will physically slow you down as you eat, making you eat less and thereby lose weight.
Getting your ideal body weight is a process of determination and sticky-ability. To find more dieting information, tips and reviews to help with your weight loss [http://www.bodyidealweight.com], then visit your ideal body weight [http://www.bodyidealweight.com] today!

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Sunday, December 9, 2012

Soy product and isoflavone intake and breast cancer risk defined by hormone receptor status

Posted by Chantel M. research contributed by US National Library of Medicine National Institutes of Health   
According to the study by The Centre of Research and Promotion of Women's Health, School of Public Health and Primary Care, there is a statistically significant inverse association between soy isoflavone and soy protein intake with breast cancer risk. The multivariate ORs (95% CIs) of breast cancer risk for the highest quartile compared with the lowest quartile were 0.54 (0.34-0.84) for soy isoflavone and 0.62 (0.40-0.96) for soy protein, respectively. A preventive effect of soy food was found for all subtypes of ER and/or PR status of breast cancer. The inverse association was more evident among premenopausal women. This study suggests that consumption of soy food, soy isoflavone, is inversely associated with the risk of breast cancer. The protective effects of soy did not seem to differ by ER and PR breast cancer status. posted in PubMed,


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Saturday, December 8, 2012

Menopause Diet Tips - Eat Foods Rich in Phytoestrogens

Posted by Chantel M. Article contributed By
 
Foods rich in phytoestrogens are a very healthy addition to any menopause diet as they can help relieve and alleviate a lot of the symptoms of.
Here's some specific foods you can include in a menopause diet to help relieve the symptoms and signs of menopause, and improve your overall health:
Green Soya Beans (Edamame)
Fresh soya beans in pods are harvested when they are young and tender. When steamed and salted they make a delicious snack. Green soya beans are available from Chinese supermarkets.
20 mg isoflavones per 100 g
Canned Soya Beans
These can be added to salads or casseroles or pureed with olive olive, lemon juice and garlic to make a dip similar to hummus.
80 mg isoflavones per 100 g
Tofu Or Bean Curd
Made from pureed, pressed soya beans, tofu is low in fat and is a good source of protein. There are three basic types: firm, soft and silken. Firm tofu has a texture similar to cheese; it can be marinated and used to make kebabs or cut into cubes and added to stir-fries. Soft tofu is used in recipes that call for blended tofu or in Oriental soups. Silken tofu has a texture similar to set yogurt; it can be used to make dips, salad dressings, sauces or desserts.
11-30 mg isoflavones per 100 g
Textured Vegetable Protein (TVP)
This is a meat substitute made from soya-bean flour It is low in fat and rich in protein. It is available as dehydrated chunks, as a ground beef substitute or incorporated into prepared foods such as burgers or sausages. The ground beef substitute can be used in dishes such as spaghetti sauce or lasagne.
114-245 mg per 100 g (dry weight)
Soya Milk
This is available unsweetened or sweetened and in a variety of flavors. Look for one with added calcium. Soya milk is cholesterol-free and available in low-fat varieties. It is also lactose-free. Soya milk can be used in the same way as cow's milk, as a drink, on cereals, in cooking or to make smoothies.
A 250 ml glass provides 10-20 mg isoflavones
Tempeh
A thin cake made from fermented soya beans, it has a mushroomy slightly smoky flavor It can be grilled and used as a meat substitute or added to stews, casseroles or pasta sauces.
35-19 I mg isoflavones per 100 g
Isolated Soya Protein
This powder can be mixed into drinks and sauces or added to baked goods such as bread.
46-100 mg isoflavones per 100 g
Soya Flour
Made from ground, roasted soya beans, it comes in full-fat or low-fat versions. It can be used as a substitute for white flour in recipes such as muffins and cakes. It has quite a strong flavor so it is best mixed with another type of flour; try substituting 20-30 percent wheat flour with soya flour.
188-276 mg isoflavones per 100 g
Miso
Made from fermented soya beans, miso is used mainly as a seasoning or condiment. It is very salty and should be used sparingly.
8-28 mg isoflavones per 15 ml (1 level tbsp)
Soya Desserts
There are many different types including yogurts and ice creams. Isoflavone content will vary according to brand.
Soya ice cream - 4-5 mg isolfavones per 100 g
Soya custard - 5 mg isoflavones per 100 ml
Soya yogurt - 16 mg isoflavones per 100 ml
Soya and Linseed Bread
contains around 7 mg isoflavones per slice.
It's also worthy to note that soy sauce, soya oil and soya margarine contain no isoflavones, but that doesn't mean you shouldn't include them as part of a menopause diet, as they offer other health benefits including helping to lower cholesterol.
Get the facts about natural hormone replacement therapy and other natural herbs for menopause. We don't need pumping full of drugs just because our bodies are changing - take control and learn how to manage your symptoms with natural alternatives.

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Friday, December 7, 2012

Effects of isoflavones combined with soy protein among postmenopausal Chinese women

Posted by Chantel M. research contributed by US National Library of Medicine National Institutes of Health   

In a double-blind randomised, placebo-controlled trial conducted among 180 postmenopausal Chinese women with prediabetes or early untreated diabetes, aged 46-70 years and, on average, 6.0 years since menopause, posted in PubMed, found that Soy protein with isoflavones or isoflavones alone at the provided dosage showed no significantly beneficial effects on measured cardiovascular risk factors in postmenopausal Chinese women with early hyperglycaemia

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Thursday, December 6, 2012

Quick Three Layer Vegetable Lasagna

Posted by Chantel M. Recipe contributed By


This dish is very quick and hassle-free because it uses frozen spinach, boil-free lasagna noodles and other easily assembled ingredients. No longer will you need to toil over the stove in order to prepare a tasty lasagna.
Items needed
26oz jar of marinara sauce or spaghetti sauce (about 3 cups)
16 boil-free lasagna noodles
freshly ground black pepper to taste
2 10oz pkgs frozen spinach, thawed and squeezed dry (about 4 cups)
1/2 teaspoon ground nutmeg
1 lemon
1 block of silken tofu (crumbled and mixed with juice of the lemon)
3 teaspoons of Italian Seasoning
2 10 pkgs of cheddar cheese alternative grated
1 10oz pkg mozzarella cheese alternative grated
I use Vegan Gourmet cheese alternative because it is casein free and it melts.
Preheat oven to 375 degrees. Lightly oil bottom and sides of 9 by 14 by 2 inch non-aluminum baking dish. Spoon a small amount of sauce into baking dish and tilt in order for sauce to cover the bottom. Using small spatula or spoon, spread four of the lasagna noodles with tofu. Lay noodles length wise and side by side in baking dish. Top with a sprinkle of black pepper.
Separate and loosen spinach with a fork. Sprinkle nutmeg over spinach and mix. Top noodle and tofu mixture with one-third of the spinach. Top spinach with one-fourth of the sauce and top sauce with one-fourth of the cheese. Mix both of the cheeses together before using.
Repeat with two more layers of noodle, tofu, spinach, sauce and cheese. Reserve the remaining one-fourth portion of the cheese.
Lightly oil a 16 to 18 length of aluminum foil and tent oil side down over lasagna and crimp foil around edges of pan to seal. Bake covered for about 45 minutes. Carefully remove foil and baste lasagna with any of the sauce that has collected in the corners. Bake uncovered for an additional 20 minutes. Remove from oven and cover with remaining cheese and bake uncovered an additional 10 minutes.
Remove from oven and let rest for 15 minutes and then slice in to 12 servings with a serrated knife.

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Wednesday, December 5, 2012

Dietary patterns and breast cancer risk among Chinese women.

Posted by Chantel M. research contributed  US National Library of Medicine National Institutes of Health  

In the study to to examine the relationship between dietary patterns and breast cancer risk among Chinese women, posted in PubMed, indicated that indicated that a diet characterized by a high consumption of vegetable/fruit/soy/milk/poultry/fish and a low consumption of refined grain/red meat/pickle is associated with a lower risk of breast cancer in Chinese women.

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Tuesday, December 4, 2012

Adapt Your Recipes to Vegetarian For Health and Weight Loss

Posted by Chantel M. Article contributed By
Permanent weight loss is easier with healthy vegetarian meals. Why? A plant based diet plan is low calorie and fills you up with high fiber foods. And fresh fruits, vegetables, legumes, and whole grains contain more anti-oxidants than meat, dairy, and eggs.
Eating the most nutritious foods means quick weight loss without hunger. Not ready to go full time vegetarian? Studies show that eating a few meatless meals every week can lower the risk of heart disease and may even prolong life.
So how can you adapt your favorite recipes to omit the meat? Here are 5 ways to cut the meat and increase the health benefits of your meals:
1. Stir-frys are healthy, quick, and satisfying. Substitute firm tofu, tempeh, nuts, and sesame seeds in place of chicken, beef, and seafood. Use a variety of colorful vegetables like pea pods, red bell peppers, zucchini, broccoli, and carrots for a super-charged meal. Serve with brown rice instead of white rice for a hearty, nutty taste and more fiber.
2. Substitute cooked legumes like beans and lentils for the meat in casseroles, stews, soups, and chili. Try red kidney beans in chili or stew, lentils in spaghetti sauce or stuffed cabbage rolls, and refried beans in burritos, tacos, and enchiladas. Black beans and rice make a filling main dish. Spice them up with some fresh salsa, and add avocado for healthy fats.
3. Skip the meat and add more chopped vegetables in pasta sauces, pizza toppings, soups, stews, and other mixed dishes. Vegetables like portabella mushrooms and eggplant are thick and satisfying. Use soy-based cheese instead of dairy-based cheese for added anti-oxidants.
4. Substituting for eggs and dairy in recipes can be tricky, so experiment to find the right consistency and binding agents for each dish. For example, try tofu, soymilk, soy cheese, and soy yogurt in recipes that call for dairy products. Replace ricotta cheese in lasagna with crumbled tofu. Buttermilk is a snap to make by mixing 1 cup of soy milk with 1 tablespoon of vinegar. Use soymilk when making puddings and mashed potatoes.
5. Fruit smoothies make outstanding breakfasts or lunches, especially on hot days. Skip the dairy base and enjoy a thick, creamy fruit smoothie made with soft tofu, soymilk, or fruit juice.
Seek out vegetarian recipes on the internet. There are countless sites with creative recipes to wean you off meat. You'll be healthier and slimmer if you can eat a few meals a week without meat, dairy, and eggs.
Diane Gilabert lost 30 pounds by following a whole foods, plant-based diet. Get some of Diane's easy vegan recipes at http://www.lose-weight-for-life.com/easy-vegan-recipes.html.

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Monday, December 3, 2012

The Abs SOY-loution

Posted by Chantel M. Recipe contributed By
 
What is Soy? Soy comes from a bean that has been modified in many different products such as soy milk, yogurt, cheese, flour, tempeh and meat substitutes. Soy alone or cooked with other ingredients is fantastic for a high protein low fat substitute. It is reported that the Chinese were the first to utilize soy beans around 11th century B.C.
Soy is packed with valuable protein, numerous vitamins, minerals and fibers. It has been researched extensively and shown to provide numerous health benefits in fighting cancer, heart disease, osteoporosis and more. Contrary to belief that plant based proteins are incomplete, soybeans are a complete protein, making it a great alternative to meat and dairy foods.
A variation of the soy bean is tofu. Simply explained, like cheese is to cow milk, tofu is to the soy bean. Tofu will absorb the flavor of whatever ingredients are mixed with it. So it can be seasoned, sweetened, smoked and spiced. It can be used on sandwiches, salads, stir fry and even eaten out of the package with the latest flavored variety.
To get maximum benefit of eating soy foods, you need 2 servings per day.
Choose from these choices:
Edamame - they look similar to green beans with the bean inside the pod. It is a great snack and common in Japanese restaurants. I liked them steamed and with a sprinkle of sea salt and pepper.
Soy Milk - this is great for those that are lactose intolerant to milk. You can put it on your cereal, use it in baking or drink it as you normally drink a glass of milk. There are several varieties, low fat, unsweetened, flavored and plain. Look for a 30% fortified with calcium and 25% of your vitamin D.
Soy Cheese - is available in chunk, singles and shredded. As with other cheeses in comes in different flavors. Because of processing, it could lose some of its original benefits, so check to see that it has between 15-30% of your calcium needs in a one ounce portion.
Soy Yogurt - this cultured product is similar to regular yogurt containing all of the beneficial cultures that make yogurt good for you. Again check to be sure it has between 15-30% of your calcium needs and 25% Vitamin D.
Soy Ice Cream - can it be possible to eat ice cream that is good for you? It is far healthier than regular ice cream, but it still contains some sugar, and is typically high in carbohydrates. So don't go crazy eating all you want. The advantages of soy ice cream over regular ice cream are that it contains complete protein with all essential amino acids, vitamins, minerals and fiber.
Tempeh - is chewier than tofu and has a different consistency. It is similar to blue cheese but on the tofu side of the family. It is great grilled and should be cooked thoroughly before consumed. Tempeh has a nutty flavor. It can be steamed and marinated with lemon juice or barbeque sauce. It is good to mix with spaghetti sauce, sloppy Joes, or chili mix, flavor soups and casseroles. It is also good to pan fry with mushrooms.
Soy Nuts -Roasted soy nuts are similar in texture and flavor to peanuts. They are high in protein and isoflavones. They are whole soybeans that have been soaked in water and then baked until browned and found to be as crunchy and as tasty as peanuts with all the benefits that soy has to offer.
Tofu - Tofu comes in a variety of forms. This is also a good way to Beef up the protein in your smoothies, pudding, egg salad or other creamy dishes. There are many tofu fast foods out there to attempt to keep you healthy while also satisfying the fast food meat craving. Items like, soy dogs, soy burgers, textured vegetable protein (TVP), soy sausage, soy bacon, the list goes on and on. You can just about find a soy replacement for nearly any meat, including ribs, chicken, nuggets, and even fish.
We know that the least processed foods are the healthiest, but soy substitutes are a healthier way to satisfy your carving for a greasy burger and they're easy to incorporate into your best abs diet.
To learn more about healthy food choices, and tip and techniques for your diet go to bestabsdiet.com.
Dean Vella is a fitness enthusiast with more than 25 years of training experience who can help you achieve your goals. Click here to get simple natural ways to lose weight quickly and get into shape rapidly without the latest diet fad. You can create the body you want by copying the template I used to get into fantastic shape.

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Sunday, December 2, 2012

Tired of Bland Tofu? Discover 6 Quick & Delicious Ways to Prepare Tofu

Posted by Chantel M. Recipe contributed By
As a vegetarian, Tofu is my preferred protein. Now that I am starting to really cook in the kitchen, I can really appreciate the flexibility of flavors and textures that tofu offers. I like to think of tofu as a blank canvas (just stay with me here) that I am able to shape and mold into my masterpiece dish. Just ponder upon this notion for a moment. Tofu is a tasteless food, until you get creative and add your own touch with various spices, and herbs, to produce a scrumptious meal that doesn't come close to the white square substance you took out of the package. When I became a vegetarian, I did not like the texture of tofu and I had not yet discovered the various ways tofu could be cooked and enjoyed, until one day I started exploring the variety of methods of changing and enhancing the texture and flavor of this perfect protein.
Deep Fry - Heat oil in a frying pan. Drain and cut the extra firm tofu in to cubes. To get creative cut the tofu in to triangles or strips. Lightly season with salt, pepper, and garlic powder (you could even season some flour and coat the tofu with the seasoned flour to make a light batter). Make sure the oil is sizzling hot before adding the seasoned tofu. Deep fry the tofu until golden brown (usually about 5 - 7 minutes). You can drizzle the deep fried tofu with teriyaki or soy sauce. I like to eat the deep fried tofu all by itself (and I like mine extra crunchy).
Bake - Yes, you can bake tofu. One of my favorite baked tofu dishes doesn't take long to cook at all. Drain and cut 1 lb of extra firm tofu into cutlets or steaks. Next, season the tofu with salt, pepper, dried oregano and dried basil. Lightly grease a baking dish with olive oil and place the seasoned tofu, diced carrots and onion in the pan and bake on 350 degrees for 30 mins. This healthy and hearty baked tofu dish can be served with vegetarian or vegan based gravy for a flavorful touch.
Sauted; - If you are in a rush or don't want to spend tons of time preparing a healthy dinner, simply chop some mushrooms, onions, and green peppers, and add to a hot pan. Drizzle the vegetables with olive oil, and some minced garlic. Next, add some cubed tofu to the vegetable mix and saute; for 5-7 minutes. You can serve this tofu and veggie sauted; over brown rice.
Uncooked - This simple tofu based salad is absolutely delicious. Prepare this dish the night before for an extra burst of flavor. In bowl combine some cucumber (remove the seeds), chopped onion, shredded carrots, cubed firm tofu, fresh ginger, minced garlic, salt, pepper, and olive oil. Mix well and serve cold.
Blended - Eggs are not the one and only food that will provide you with an a.m. dose of protein. Simply add some fresh or frozen fruit, soy milk, agave, and ¼ cup of silken tofu in a blender and blend until smooth. This protein packed fresh fruit smoothie will keep you feeling full until lunch time.
Crumbled - When crumbling Tofu, your vegetarian and vegan meal creations are endless. I enjoy crumbling extra firm tofu and adding some olive oil, garlic and onion to a hot skillet and letting it cook for 5 minutes. Next sprinkle some cumin, paprika, and chili powder to the tofu mixture and let it cook for about 10 minutes. In a few quick minutes, I have just made a delicious protein rich and low fat filling for my burritos, tacos, taco salad, or even spaghetti sauce. Why have ground beef when you can use crumbled tofu?
Tofu, with out a doubt, has evolved in to a diverse plant based protein. Now, you can purchase smoked tofu, cubed tofu, and other pre-seasoned tofu to make preparing a tofu based dish a little simpler. But always remember that tofu is what you make of it. Don't shy away from cooking with the various firmness (silken, soft, firm, and extra firm) textures that tofu has to offer. So, go to the store, pick up some tofu, and start creating and cooking.
Copyright (c) 2009 Beyond the Garden
Ebony is the host of Beyond the Garden: The vegetarian cooking experience that explores healthy but very tasty vegetarian & vegan cuisines. Ebony has been a vegetarian for 16 years & is now on a mission to educate, inform, & entertain vegetarians/vegans & those interested in eliminating or reducing their meat intake. To participate in her online vegetarian & vegan experience visit: [http://www.mybeyondthegardentv.com/easyveggiemealplan.php]

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Saturday, December 1, 2012

A pilot study of phytoestrogen content of soy foods and traditional Chinese medicines for women's health in Hong Kong

Posted by Chantel M. research contributed by US National Library of Medicine National Institutes of Health
In the study of a pilot study carried out to quantitate the phytoestrogen content of soy foods and tea commonly consumed in Hong Kong, and also of traditional Chinese medicinal (TCM) products that are prescribed for menopausal symptoms and diseases relating to the menopause, posted in PubMed, researchers showed that the TCM products were found to contain phytoestrogen in quantities comparable with soy products. Moreover, certain types of Chinese tea contained large quantities of phytoestrogens in the leaves, but also yielded comparable quantities in the infusion for drinking. The phytoestrogen content of these TCM may provide a scientific basis for their actions. However, clinical efficacy can only be determined by clinical trials.

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