Premenstrual Syndrome(PMS):The adverse effects of Dairy Foods

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Saturated fat
Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessens the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress.
2. Magnesium
Dairy foods contain substances which block the digestive in magnesium absorption. Since magnesium is vital for women with PMS, because magnesium deficiency causes nervous tension resulting of anxiety, depression and mood swing.
3. Arachidonic acid (AA)
Diary foods also contains high amount of arachidonic acid which is converted to bad prostaglandins hormone resulting in interference with our body in production of good prostaglandins hormone causing hormone imbalance and menstrual pain and cramps.
4. High levels of sugar
As we mentioned before, high levels of sugar may interfere with normal functions of pancreas resulting in over production of insulin leading to over production of adrenal hormone causing depression, symptoms of PMS. you can avoid this, by choosing diary product with no or little sugar in it.
5. Good bacteria
Some dairy product contains live and good bacteria such as lactobacillus acidphilus and bifidus, they helps to control the production of bad bacteria in our body and increase the immune system in fighting against the forming of free radicals and bacteria and virus thereby, it reduces the risk of symptoms of PMS caused by over production of bad bacteria and immune weakness.

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