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Monday, July 1, 2019

Yoga reduced Risk of Early Onset and Progression of Dementia

Yoga may have a direct benefit in reduced risk of depressive symptoms and progression of dementia, a recent renowned joint study suggested.

Dementia is the loss of mental ability severe enough to interfere with people's every life. Alzheimer's disease is the most common type of dementia in aging people. About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the joint study led by the Stanford University, yoga may be one the physical exercise and alternative interventions to treat and reduce risk of cognitive decline and suppress.depression as a modifiable risk factor in inducing cognitive decline and dementia.

Dr. Mathersul DC, the lead author said, "Notably, exercise and yoga are two interventions known to both reduce symptoms of depression and improve cognitive function".

In a total of 68 residents in long-term care facilities in southern Taiwan, aged 60 years and above with mild to moderate dementia selected with experimental group of 33 elders participated in a 12-weeks yoga training program of three 55-minute sessions a week; and a control group of 35 elders maintained their usual daily activities, yoga treatment group expressed a better mental and physical health including lowered blood pressure, reduced respiration rate, strengthened cardiopulmonary fitness, enhanced body flexibility, improved muscle strength and endurance, improved balance, and increased joints motion in compared control.

The yoga participated group also showed a significant improvement in the depression state and problem behaviors due to cognitive decline.

Additionally, in the searching of a total of 700 articles published from 1963 to 14th December 2016, 94 articles indicated that yoga might be considered as an effective adjuvant for the patients with various neurological disorders, including dementia.

Collectively, Yoga attended elder may have a beneficiary in reduced risk of early onset and progression of neuro decline, accompanied by the change of style and diet.

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.

Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post

Nominated for shorty award over last 4 years

Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

(1) The Roles of Exercise and Yoga in Ameliorating Depression as a Risk Factor for Cognitive Decline by Mathersul DC1, Rosenbaum S2.(PubMed)
(2) Using silver yoga exercises to promote physical and mental health of elders with dementia in long-term care facilities by Fan JT1, Chen KM.(PubMed)
(3) Evidence based effects of yoga in neurological disorders by Mooventhan A1, Nivethitha L2.(PubMed)

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