Weight Loss and Healthy Kids Loved recipe: Chocolate Banana Tofu Shake

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes 

2 frozen bananas
1 1/2 cups of milk
1/2 cup plain yogurt
Approximately 1 tsp of honey (optional)

-Briefly run frozen bananas under warm water to loosen skin. Then peel banana with paring Knife.
-Combine ingredients  in blender and blend until smooth.

Yield: Serves 4

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