Isoflavone supplements and thyroid function in iodine-replete postmenopausal women

Posted by Chantel Martiromo. research contributed by PubMed

Despite the safety review conducted by the U.S. Food and Drug Administration in the process of awarding a health claim for the cholesterol-lowering properties of soy protein, concerns about the possible goitrogenic effects of soybean isoflavones persist. In a randomized, double blind, placebo-controlled study to  investigate the effect on thyroid function of a daily supplement containing 90 mg (aglycone weight) of total isoflavones/day versus placebo in 38 postmenopausal women, 64-83 years old, not on hormone replacement therapy. Serum thyroid-stimulating hormone (TSH), thyroxine (T4), and triiodothyronine (T3) were measured at baseline and after 90 and 180 days, posted in PubMed, found that in the supplement group, at baseline and 6 months, TSH (micro U/ml), T4 (nM), and T3 (nM) levels (mean +/- SE) were 3.00 +/- 0.44, 149.00 +/- 5.04, and 1.53 +/- 0.13, respectively, and 3.49 +/- 0.52, 154.52 +/- 2.09, and 1.78 +/- 0.12, respectively. In the control group, levels at baseline and at 6 months were 3.35 +/- 0.51, 145.39 +/- 6.69, and 1.55 +/- 0.18, respectively, and 3.63 +/- 0.57, 153.77 +/- 6.64, and 1.75 +/- 0.10, respectively. Intragroup differences for all three measures were statistically indistinguishable at 6 months, and levels were similar between the isoflavone supplement and placebo groups at each measurement. These results indicate that in this group of healthy iodine-replete subjects, soy isoflavones do not adversely affect thyroid function.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/      

What Makes Tofu Shirataki Noodles?

By Deann Burnaugh

I'm sure you've heard about the rave. Tofu Shiratake Noodles seems the next best thing to miracle food. But you're skeptical. They cannot be all good. They claim to be low in carbohydrates, low in fat, high in fiber and a sure fire way to lose some weight. But are they really that good for you? We took a look at answering the most frequently asked questions about these tofu noodles.
Where do these noodles come from?
These noodles are a stable dietary staple of the Chinese, Japanese and Vietnamese populations. It is produced in countries where the main ingredient the voodoo lily is easily grown.
Asians Eat weird things, what are these noodles made from?
These noodles are made up almost wholly of flour derived from drying and grinding the root of the voodoo lily. Also known as the devil's tongue or Konjac plant. The other ingredients include limewater and tofu (soya bean curd).
How often could I eat them?
As often as you like I would say. The voodoo lily has for years been considered as famine food. The Chinese use the roots of this plant the same way we use potatoes. It is also often used as a cereal. Therefore it is a safe foodstuff to consume on a daily basis.
Do they really help with weight loss?
Yes they do. The devil's tongue has gained the reputation for being a famine food. This means a little goes a long way. Tofu Shirataki noodles are made up by combining this root and tofu resulting in a product high in the natural dietary fibre known as Glucomannan.
Because the dietary fibre Glucomannan' absorbs water filling the stomach and intestinal tract, it tricks the body into believing the digestive system is full or sated. Thus preventing binging or craving for more food.
You will therefore eat less, whilst feeling full. The fibre will also clear out your digestive tract allowing for you to better absorb nutrients from your food whilst burning stored Carbs (also known as fat).
Can diabetics eat them?
The consumption of Tofu Shirataki noodles is contra indicated for Type 1 diabetics as they can result in hypoglycemia (very low blood sugar levels) in people already taking medication or who have an overactive pancreas.
The consumption of Shirataki noodles has been found to be beneficial for those individuals suffering from Type 2 diabetics. As they have been known to control carb or sugar uptake into the body. Thus assisting with sustained sugar levels and preventing sugar spikes. Because of this property Shirataki noodles in indicated as a low glycemic index food.
Are there any health risks?
Not really. Shirataki noodles are safe for consumption by everyone. However due to their limiting the uptake of carbohydrates in ones' diet they are not suitable for type 1 diabetics.
Because these noodles contain a dietary fiber known as Glucomannan, There is mixed opinions on its suitability as a foodstuff for children under the age of five or for pregnant and or breast feeding woman. As these individuals require both carbohydrates to ensure proper growth and development. Due to the limitation of carbohydrate uptake, the consumption of Shirataki noodles is contra indicated for these individuals. Based only on their dietary requirements.
The dietary fiber Glucomannan has proven useful in the treatment of patients suffering from high cholesterol or constipation, as it has proven to improve these conditions substationally. Therefore the consumption of Tofu Shirataki noodles is encouraged should you suffer from any of these conditions.
Is there any nutritional value in these noodles, especially if they are low carb?
Yes these noodles contain Lipids, Sodium, potassium, magnesium, iron, phosphorus, copper, zinc, vitamin A, vitamin E, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, pantothenate, niacin, fatty acids, folic acid. And by adding golden flax seeds to your meal will add Omega 3 and 6 acids allowing for a super healthy meal.
So even if you are a bit skeptic about them. Shirataki Tofu Noodles are good for you, not just if you plan to lose some weight. It is the ideal food to include in a limited vegetarian diet. And will benefit you more than a diet shake. It will add body to soups and meals whilst keeping the carbs down. They are a low carb alternative to pasta and could replace pasta in most recipes. So go on and try it.

Deann Burnaugh loves to experiment with Tofu Shirataki Noodles. Please visit her site at http://www.tofushiratakinoodles.net for newest info.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/         

 

Article Source: http://EzineArticles.com/?expert=Deann_Burnaugh

Article Source: http://EzineArticles.com/4141188

Gene GYS2 as a novel genetic factor for polycystic ovary syndrome through obesity-related condition

 Posted by Chantel M. Research contributed by the US National Library of Medicine National Institutes of Health

The prevalence of childbearing age obesity is wide spreading in US, approximately, 50% of them are either overweight [body mass index (BMI) 25-29.9 kg/m(2)] or obese (BMI ≥ 30 kg/m(2)).
Gene GYS2 as a novel genetic factor for polycystic ovary syndrome through obesity-related condition
In a genome-wide association study to  investigate the role of genetic predisposition in the pathogenesis of polycystic ovary syndrome (PCOS) in relation to obesity in Koreans (n=1741), by the Osong Health Technology Administration complex, Chungcheongbuk-do, posted in PubMed, showed that there is a significant associations of GYS2 for body mass index in the discovery stage. The study provides a preliminary framework upon diverse genetic effects underlying PCOS in Korean women.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/           

Obesity and PCOS: implications for diagnosis and treatment

 Posted by Chantel M. Research contributed by the US National Library of Medicine National Institutes of Health

The prevalence of childbearing age obesity is wide spreading in US, approximately, 50% of them are either overweight [body mass index (BMI) 25-29.9 kg/m(2)] or obese (BMI ≥ 30 kg/m(2)).
Obesity and PCOS: implications for diagnosis and treatment
There appears to be an epidemic of both obesity and polycystic ovary syndrome (PCOS) in the world today. According to the study by the Pennsylvania State University College of Medicine, Hershey, posted in PubMed, Obesity is likely not a cause of PCOS, as the high prevalence of PCOS among relatively thin populations demonstrates. However, obesity does exacerbate many aspects of the phenotype, especially cardiovascular risk factors such as glucose intolerance and dyslipidemia. It is also associated with a poor response to infertility treatment and likely an increased risk for pregnancy complications in those women who do conceive. Although most treatments of obesity, with the exception of bariatric surgery, achieve modest reductions in weight and improvements in the PCOS phenotype, encouraging weight loss in the obese patient remains one of the front-line therapies.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/          

Isoflavones on tumor growth and cachexia in newly established cachectic mouse models carrying human stomach cancers

Posted by Chantel Martiromo. research contributed by PubMed
Cachexia, a negative prognostic factor, worsens a patient's quality of life. According to the study by the National Cancer Center Research Institute, posted in PubMed, isoflavones reduced their proliferation, implying that the isoflavones possess antiproliferative effects of these cancer cell lines. Isoflavone treatment on the models induced tumor cytostasis, attenuation of cachexia, and prolonged survival whereas discontinuation of the treatment resulted in progressive tumor growth and weight loss. The inhibitory effects of tumor growth and weight loss by isoflavones were graded as soy isoflavone aglycone AglyMax > daidzein > genistein.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/      

Chinese Tofu Recipe - Tofu With Chinese Sausage Recipe

Posted by Chantel M., Recipe By I Ling Tong

Tofu is a food originated from China, and is made by coagulating soy milk. Tofu is low in calories, no saturated fat or cholesterol, and contain pretty high amount of iron. Besides, due to tofu is made by soy milk, it is high in protein as well. Thus, for those weight watchers, vegetarians, health conscious and dairy product intolerance people, tofu is always their good choice of food.
Tofu itself has very little flavor or smell. So it can be used to cook with any dishes or ingredients. However, also due to its blend taste, it is not easy to cook a nice, tasty tofu dish as well. In order to use tofu as main ingredient for the dish, one would need to be able to make the taste or essence of side ingredients to be blended into the tofu.
There are many different types of tofu in the market. One needs to choose the right tofu for right dish. For example, soft tofu is suitable for soup, dessert, and steaming, and firm tofu is more suitable for stir fry, or deep fried.
Here is one easy-to-follow Chinese tofu recipe
Ingredients:
• 2 Chinese sausage (can get it from Asian market)
• 2 cakes medium firm tofu
• 1 spring onion, cut into 1 inch sections
• 1 red chili, thinly sliced
• 1/2 teaspoon salt
• 1 teaspoon soy sauce
• 0.8 cup water
• 3 cup cooking oil
• 1 teaspoon cornstarch dissolved in 1 tablespoon water
• Pinch of MSG
Methods:
1. Put in the Chinese sausage into a steamer, steam for 12 minutes. Cut them diagonally into thin slices
2. Cut the tofu into 12 square pieces.
3. Heat up wok and cooking oil over medium heat. Fried tofu for 3 minutes until golden brown. Drain with paper towels and set aside
4. Heat wok and 1 teaspoon cooking oil. Stir fry spring onion and red chili for about 2 minutes. Add in salt, soy sauce, water and fried tofu. Stir and simmer for 5 minutes over medium heat
5. Add in Chinese sausages and cornstarch mixture. Stir well until sauce is thickened
6. Ready to serve

Chinese cooking is not as difficult as what you imagine. Simple ingredients can make up a nice, delicious dish as long as you choose the right ingredients and right cooking method. You can get more free Chinese recipes from Chinese Recipe Online. There, you can get lots of free Chinese recipes on vegetable and tofu, seafood, soup and more.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/         
 
 

Article Source: http://EzineArticles.com/?expert=I_Ling_Tong

Article Source: http://EzineArticles.com/2201737

Dietary isoflavone intake, urinary isoflavone level, and their relationship with metabolic syndrome diagnostic components

Posted by Chantel Martiromo. research contributed by PubMed

Recent studies have suggested that natural agents such as isoflavones, resveratrol, and anthocyanin have beneficial effects on metabolic syndrome-related disorders. In the study to evaluate dietary isoflavone intake, urinary isoflavone level, and their relationship with the risk of metabolic syndrome (MetS) among Korean postmenopausal women, posted in PubMed, found that dietary isoflavone intake was not significantly different between the MetS and control groups; however, the urinary daidzein level was significantly higher in the MetS subjects compared to that of the controls. Subjects with high TG had higher urinary daidzein and isoflavone (daidzein + genistein) levels than those without such abnormalities. But, the MetS risk score showed no significant correlation with urinary daidzein, genistein, and isoflavone excretions.

Chinese Secrets to Fatty Liver and Obesity Reversal
A Fabulous E book with Research based & Scientifically proven Efficacy 
To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

For more information of Obesity effect on women health, click
http://thetruestoriesstories.blogspot.ca/p/women-and-obesity.html

For more information and health articles, please visit women's health http://thetruestoriesstories.blogspot.ca/