Overcome Infertility: Types of Fat Affect Fertility and Infertility - The The Negative Effects Of Saturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The negative effects of saturated fat

Although saturated fats are important, over taking may cause the following consequences
1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, therefore reducing intake to moderated amount will help.

2. Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent.
A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake.

3. Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.

4. Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area and liver, leading weight gain and fat liver and liver diseases. y of essential fatty acids increase the risks of heart diseases, asthma and premenstrual syndrome.
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The Healthy and weightloss recipe: Caribbean Coco-Loco smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Yield 2  servings, about 8 ounces each
1 cup frozen mango chunks
3/4 cup rice milk
1/2 cup coconut milk
1/2 cup pineapple or pineapple orange juice
1 teaspoon vanilla
1-6 ice cubes

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

Weight Loss the Easy Ways
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will Personally Coach You How to Get There The Easy Way

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Overcome Infertility: Types of Fat Affect Fertility and Infertility - The Poly-unsaturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

C. Poly-unsaturated fat
Poly-unsaturated fat contains 2 or more double bonds in the chemical chain. Since it is one hydrogen atoms deficit on the molecule's surface, leading to significant lowering melting temperature than other fats. It is also liquid in the room temperature. It contains most important essential fatty acids Omega 3 and 6. Since our body can not make them, we have to take them regularly.


a) Heart health
Poly-unsaturated fat helps to lower the levels of bad cholesterol (LDL) and increases the levels of good cholesterol, thereby reducing the risk of breaking off of the arteries and hypertension, the leading causes of heart diseases and stroke.

b) Cells membrane
It is also plays an important roles in boosting the interconnected cells in the body, leading to more balance and responsive function of the cells.

c) Blood thinner
It contains high levels of eicosopentaenoic acid, the raw materials which is needed to increase the function of prostaglandins hormone in reducing the sticky platelets.

d) Arterial wall movement
It helps to improve the contraction and relaxation of arterial wall, by lowering the levels of bad cholesterol (LDL) which may attach to the arterial wall and harden the wall of the arteries.

e) Inflammation
It also increases the immune function in regulating the cells oxidation as well as irregular cell growth, causing inflammation.

f) Prostaglandins hormones
The balance of Omega 3 and 6 fatty acids help to increase the liver function of fat metabolism, leading to decreasing the risk of over production of certain hormones in the prostaglandins hormones, thus helping to local response of other hormones. Deficiency of essential fatty acids increase the risks of heart diseases, asthma and premenstrual syndrome.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
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The Healthy and weightloss recipe: Honeydew- kiwi smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This sweet melon-favored smoothie is the light and refreshing = perfect to serve on the hot day.

Yield 2  servings, about 8 ounces each
2 cups cubed honeydew
1 1/2 cups cubed kiwi
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon vanilla
6 -8 ice cubes
1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: Types of Fat Affect Fertility and Infertility - The Mono-unsaturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Mono-unsaturated fat  have only one double bond between 2 carbon atoms in the chemical chain and the rest of the carbon atoms are single-bonded, therefore, mono-unsaturated fatty acids have a higher melting temperature than polyunsaturated fatty acids but lower than saturated fatty acids and it is liquid at room temperature. Since our body can not produce them, we have to take them regularly.

a) It helps to lower the levels of bah cholesterol (LDL) and increase the levels of good cholesterol (HDL)

b) Since it helps to increase the function of liver in fat metabolism, it reduces the risks of insulin resistance thus helping to reduce symptoms of male growth pattern for women with PCOs and balancing the production of estrogen and progesterone as well as maintaining the level of testosterone.

c) It also helps to reduce inflammation, by increasing the immune function awareness against the forming of free radicals and irregular cells growth, including endometriosis and fibroids.
Besides it helps to reduce the symptom of insulin resistance, it also increase the production of adiponectin hormone, leading to the burn of body fat, thus helping weight loss.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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The Healthy and weightloss recipe: Carob-Banana Smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

With a shape and texture that is similar to raisins, goji berries add a mild tangy flavor to this delicious smoothie

Bananas make this carob-flavored smoothie rich and creamy, while dates add touch of sweetness

Yield: 2 serving (about 8 ounce each)

4 medium-sized ripe bananas, cut into small chunks

5 dates, chopped

3-4 tablespoon carob powder

6-8 ice cubes

1. Place all the ingredients in a blend.

2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.

3. Serve immediately.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: Types of Fat Affect Fertility and Infertility

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Fat
A . Types of Fat Affect Fertility and Infertility
 1. Mono-unsaturated fats
Mono-unsaturated have only one double bond between 2 carbon atoms in the chemical chain and the rest of the carbon atoms are single-bonded, therefore, mono-unsaturated fatty acids have a higher melting temperature than polyunsaturated fatty acids but lower than saturated fatty acids and it is liquid at room temperature. Since our body can not produce them, we have to take them regularly.

2. Poly-unsaturated fats
Poly-unsaturated fats contains 2 or more double bonds in the chemical chain. Since it is one hydrogen atom deficits on the molecule's surface, leading to significant lowering melting temperature than other fats. It is also liquid in the room temperature and contains most important essential fatty acids Omega 3 and 6. Since our body can not make them, we have to take them regularly.

3. Saturated fats
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.

4. Trans fats
I try to find the good of trans fat, unfortunately there are none. By adding hydrogen to the vegetable oils and eliminating some double bond in their chemical structures, it makes the oils solid at room temperature. Trans fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL) and it can be found everywhere, including margarine, fast foods, vegetable shortening, baked foods, packaged foods and frozen foods.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer