Menstrual Disorders: Oligomenorrhea - The Preventive Nutritional supplements

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.


The Preventive Nutritional supplements 

1. Iron
Iron is essential for women suffering from menorrhagia. Since excessive bleeding causes the loss of iron causing iron deficiency, without enough iron our body cannot reproduce red blood cells to replace those lost in bleeding resulting in symptoms of paller, weakness, fatigue as well as increasing the risk of inflammation.

2. Vitamin B complex
Vitamin B complex is a liver tonic vitamin. It helps the liver to convert the bad estrogen, xanooestrogen into weaker and less dangerous forms and converts omega 6 oils into a form that can be used by the body to produce the good type prostaglandins instead of dinoprostone resulting in reduced menstrual cramps and pain.

3. Cod liver oil
Cod liver oil contains high amounts of omega 3 fatty acids that control heavy bleeding during periods. Since red meat and dairy products contain arachidonic acid without balancing intake of omega 3 fatty acid, this causes the over production of dinoprostone leading to increased blood flow, and reducing blood-clotting ability.

4. Zinc
Besides having an important role in treating enlarged prostate in men's health, this mineral is vital for the healthy functioning of the reproductive system in women as well as maintaining hormone balancing.

5. Flavonoid
Flavonoid is a powerful antioxidant activity. It helps to protect small blood vessels from damage resulting in protecting against the blood loss of menorrhagia during menstruation.

6.Vitamin A
Vitamin A is an antioxidant. It works together with iron and copper to help enhance the production of red blood cells. Vitamin A deficiency has been found in women with menorrhagia.

7. Vitamin C
Besides being an antioxidant that helps our body to fight against free radicals from building up and the digestive system's metabolism to reduce menstrual pain.

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Menstrual Disorders: Oligomenorrhea - The Preventive Diet

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Prevention: Through Diet

1. Soy Products
Soy products contain high amount of phytochemicals, that can help to balance the body hormones, thus reducing the risk of Oligomenorrhea

2. Fruits and vegetables
Fruits and vegetables contain high amounts of vitamins, minerals, dietary fiber and plenty of antioxidants, that can provide the necessary nutrient to the body and reduce the risk of nutrient deficiency cause of Oligomenorrhea.

3. Flaxseed
Flaxseed not only contains high amount of essential fatty acids which are necessary for heart and reproductive health but also is an extraordinary source of the phytoestrogen lignans, containing 75 to 800 times as much as other plant sources, helped to reduce the risk of the diseases.

4. Beans
Due to high amount of fiber, bean can help to slow the absorption of glucose in the bloodstream, thus reducing the risk of high blood sugar for some menopause with disease of diabetes.Beans are also high sources of vitamin and mineral,such as calcium, folic acid and vitamin B-6. And they also contain some sources of phytoestrogen.

6. for more information of healthy food visit 100+ Healthy Foods Classification

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

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Menstrual Disorders: Oligomenorrhea Prevention: in common sense approaches

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.



Prevention: in common sense approaches
1. Reduce stress by meditation or yoga
Meditation and yoga can help to keep breathing slow and controlled and to relax and energized the body, thus reducing the stress.

2. Avoid intensive exercise

Intensive exercise can reduce estrogen levels, which can lead irregular menstrual cycle including Oligomenorrhea


3. Nutrient deficiency
unhealthy diet can cause deficiency of vitamins and minerals, including vitamin B complex and magnesium , leading to Oligomenorrhea.

4. Weight loss

Weight loss too quickly increases the risk of hormonal imbalance that can lead to Oligomenorrhea


5. Moderate drinking
According to the answer to the question of Does alcohol affect menstruation?, Chosen by AskerAppolnia_76 stated that YES it does... in a couple of different ways.First, it inhibits the secretion of the ADH, or anti-diuretic hormone from the pituitary gland in the brain... that's why we pee so much when we drink. You are essentially getting dehydrated, so the blood thickens and your menstrual flow will slow down until you re-hydrate yourself. Second, when you drink hard core, like lots of hard liquor or go on a bender for a few days, you can have extra periods or have skipped or late periods too. the reason for this is it messes up your metabolism and your hormones.

6. Etc.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Menstrual Disorders: Oligomenorrhea - The Diagnosis

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Diagnosis

After recording the family history and the time, frequency, length, and quantity of bleeding and physical exam, including pelvic exam and pap smear to rule out certain physical causes of Oligomenorrhea.
1. Blood test
The aim of the test is to rule out the abnormal levels (too high or too low) of thyroid hormone cause of Oligomenorrhea.

2. Ultrasound
Ultrasound allows your doctor to visualize and assess any abnormality and surrounding area of the pelvic with image taken from the test to rule out other cause of diseases.

3. MRI (magnetic resonance imaging)
MRI (magnetic resonance imaging) is one of many advanced technology used to visualize internal structures cross sectional imaging of your body used effectively in providing the better details of any abnormality and surrounding areas.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Menstrual Disorders: Oligomenorrhea - The Causes

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Causes
1. Perimenopause
As a woman approaches the perimenopause stage, menstrual cycle is disturbed due to lower production of sex hormones as a result of irregular response of ovaries to the higher amount FSH produced by pituitary gland.

2. Benign tumor
Adenomas grows at the anterior pituitary gland can affect the function of the gland in secretion of either FSH or LH that can lead to loss of normal menstrual cycles including oligomenorrhea.


3. Certain diseases
a. Hyperthyroidist can cause Oligomenorrhea as a result of over production of thyroid hormone, leading to lightening less often of menstrual flow.
b. Polycystic ovary syndrome (PCOS)
According to the article of Oligomenorrhea posted at the free dictionary by Farlex, the author wrote that Women with PCOS show menstrual irregularities that range from oligomenorrhea and amenorrhea on the one hand to very heavy, irregular periods on the other. The condition affects about 6% of premenopausal women and is related to excess androgen production.

Due to to excess androgen production.
c. Graves disease
Graves disease is an autoimmune disease with overactive the thyroid gland causing production an excessive amount of thyroid hormones, that leads to oligomenorrhea.

4. Intensive exercise
Intensive exercise can affect the women reproductive physiology, that can lead to irregular menstruation including Oligomenorrhea. In study of Reproductive system function in women cross-country runners." by Wakat DK, Sweeney KA, Rogol AD., researchers found that Evaluation of seven runners from one school who qualified for the national meet (1 amenorrheic, 5 oligomenorrheic, and 1 normal) revealed that the basal estrogen, progesterone, prolactin, and thyroid hormone levels were normal and that there were normal luteinizing hormone and follicle-stimulating hormone responses to synthetic gonadotropin-releasing hormone (GnRH). These data are consistent with an alteration of hypothalamic-pituitary-ovarian function above the level of the pituitary.

6. Breast feeding
Breast feeding can increase the risk of oligomenorrhea, due to delay of ovulation as a result of hormonal change.


7. Eating disorders
Eating disorder that can affect your monthly cycle as a result of irregular menstruation. According to the article of "Eating disorders may disrupt menstruation" By Anne Harding, posted in Reuters, the author wrote that any type of eating disorder can boost a woman's likelihood of having irregular menstrual periods, a new study confirms in a survey of 1,705 women participating in a genetic study who met strict diagnostic criteria for eating disorders, Bulik and her team found menstrual irregularities including absence of periods, skipping periods, and very light periods among women with every subtype of eating disorder, including bulimia nervosa.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Menstrual Disorders: Oligomenorrhea - The Symptoms

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Symptoms

1. Menstrual bleeding
Menstrual bleeding for women with irregular menstruation is last more tham 7 days.

2. Length of period
Woman menstrual period does not occur at a interval of greater than 35 days

3. Menstruation
Women with oligomenorrhea may be experience very light menstruation with with only four to nine periods in a year.

4. Infertility
Women who are experience irregular menstruation are st higher risk of infertility. According to the article of "Irregular Periods and Getting Pregnant" posted at WebMD, Reviewed by Mikio A. Nihira, MD. the author stated that irregular or abnormal ovulation and menstruation accounts for 30% to 40% of all cases of infertility.

5. Irregular menstrual periods with unpredictable flow
It is a result of hormone imbalance. It can happen to women in the perimenopause as well as 2 years after puberty.

6. Etc.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Menstrual Disorders: Amenorrhea Treatment: :Other Treatment depending to the Causes

Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.

1. Thyroid disorders
Many women are experience amenorrhea as a result of thyroid normal abnormality, specially with primary amenorrhea, I would like to direct you to my previous articles
a. Hyperthyroidism in Pregnancy (Not post Yet)
b. Hypothyroidism in Pregnancy (Not post Yet)
The subjects may be difference but the treatment be either the same with more aggressive due to no existence of pregnancy.

2. Pituitary disorders
Depending to how the pituitary gland cause of amenorrhea, including Pituitary Tumors, Growth Hormone Deficiency, Hypopituitarism, Hyperpituitarism, etc., you may be given prescrided medication to block hormone action, shrink pituitary tumors, etc., or surgery. I will come back with an article of women menstrual condition - Pituitary disorders later.

3. Surgery
If diagnosis found out the cause of amenorrhea is due to structure problems or the existence of tumors, cysts, etc.,then surgery may be the best choice. please remember no matter how good your surgeon is, surgery will always leave some scars that may lead to other reproductive problems later in your life, including infertility, although the chance is very rare.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Menstrual Disorders: Amenorrhea Treatment:with Oral contraceptive pills

Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.

1. Oral contraceptive pills
Low-dose combination birth control pills which contains low-dose synthetic forms of the hormones estrogen and progesterone may be use to treat amenorrhea by controlling the menstrual cycle or bring the period back.
2. Risks and side effects
a. Growth of fibroids
Growth of fibroid is caused high level of estrogen and progesterone. The intake of the pill increase the level of both hormones resulting in increase the risk of growth of fibroid.
b. Recurrent of menstrual symptoms
Some women stop taking the pill may see all the menstrual symptoms coming back.
c. Blood clots
Estrogen in the pill may cause blood clots in the small vessels in the leg and the lung.
d. Stroke and heart diseases
Study shows that women who have higher natural estrogen levels may have a higher risk of stroke and heart diseases.
e. Depression and mood swing
At the beginning, it may cause abnormal fluctuations in estrogen and progesterone elevate both physical and psychological stress, eventually resulting in both depression and mood swing
f. Bleeding and spotting
Bleeding and spotting is normal for the first six months for women who begin with any oral contraceptive combination pill treatment.
g. Lost interest in sex
Some women may experience lower sexual desire
h. Nutritional deficiency
Oral contraceptive pill causes vitamin and mineral imbalances or deficiencies.
i. Etc.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Menstrual Disorders: Amenorrhea Prevention: Prevention with Nutritional Supplements

Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.

Prevention with Nutritional Supplements 
1. Linoleic acid
Linoleic acid is a fatty acid. Besides playing an important role in women fertility and reducing menstrual blood flow, it also helps to stimulate the production of estrogen which helps to bring on menstrual cycle. Deficiency of lioleic acid may cause infertility and endometriosis. You can find foods with high linoleic acid in sunflower oil, olive oil, and corn oil. They should be eaten uncooked.

2. Gamma linoleic acid
Besides helping to block the production of prostaglandins caused by conversion of high level of estrogen, it also improves the liver metabolism by cleansing the excessive levels of bad estrogen resulting in a balanced level of estrogen and progesterone which are needed to bring on menstrual cycle.

3. Flax seed extract
Besides having power to balance levels of omega 3 and omega 6 fatty acids that cause hormone imbalance, flax seeds also contain high amounts of phytoestrogenic that helps to balance the level of estrogen and progesterone those are essential to bring on menstruation as well as amenorrhea.

4. Progesterone supplement
Progesterone is a hormone from a corpus luteum, formed by the cyclical rupture of an ovarian follicle. Low levels of progesterone or low levels of estrogen may cause hormone imbalance which effects the menstrual cycle as well as causing absence of menstruation.

5. Zinc
Zinc is important in reproduction health such as growth, and fertility. Zinc deficiency causes anorexia resulting in amenorrhea.

6. Iron
Iron is essential for liver production of red blood cells that helps to improve blood circulation as well as increasing oxygen levels in the bloodstream. Deficiency of iron reduces function of liver to inhibit excessive bad estrogen in our body. Women with absence of menstruation have low levels of iron.

7. L-cartitine
L-cartine is an amino acid having effects on brain chemicals and hormones that control female reproductive hormones. Study shows that women having low levels of hormone in the blood with intake of of L-cartinine helps to bring back menstruation within three to six months with 50% success rate.

8. Vitamin B6
In some women, absence of menstruation is caused by high levels of prolactin production by the pituitary gland. Consuming vitamin B6 will help to inhibit the production of prolactin as well as restoring menstruation.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Menstrual Disorders: Amenorrhea Prevention: Prevention with Diet

Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.


Prevention with Diet
1. Whole grain
Whole grain contains high amounts of fiber that help to remove toxins from our body and indirectly strengthens liver function, which helps to maintain the levels of estrogen resulting in lowered xenoestrogen in our body.

2. Celery seed
Celery seed contains high amounts of butylidene-phthalide which helps to balance woman's natural hormones and reduce emotional stress causing irregular hormone production by cleansing toxins from the liver as well as improving reproduction of red blood cells caused by liver malfunction.

3. Soy
Soy contains high amounts of isoflavones which helps to balance your body's estrogen levels as well as binding the xenoestrogen causing breast cancer and tumors. Soy raises the levels of estrogen if it is too low and lowers levels of estrogen if it is too high.

4. Yogurt
Yogurt contains lactobacillus bacteria that helps to lower incidence of breast cancer as well as preventing the re-absorption of xenoestrogen and enhancing immune effects.

5. Legumes
Legumes and other protein rich food contains high amounts of coumestans that helps to improve metabolism of estrogen in the liver. It also helps to maintain levels of omega 3 and omega 6 fatty acids as well as cleansing the bad cholesterol in our body, improving blood flow.

6. Sesame seed
Besides containing proteins that are necessary for improving metabolism of estrogen levels in the liver, sesame seed contains lignans that helps to increase levels of phyto-estrogen and reducing the production of estrogen converting into xenoestrogen wich causes breast cancer and amenorrhea.

7. Potato
Potato contains high amounts of steroidial saponins that helps to block the over-production of estrogen by increasing levels of phyto-estrogen, the element which is necessary for normalizing menstrual cycle.
For more information about health food, please visit the world most healthy foods list

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.