Menstrual Disorders: Oligomenorrhea - The Preventive Diet

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Prevention: Through Diet

1. Soy Products
Soy products contain high amount of phytochemicals, that can help to balance the body hormones, thus reducing the risk of Oligomenorrhea

2. Fruits and vegetables
Fruits and vegetables contain high amounts of vitamins, minerals, dietary fiber and plenty of antioxidants, that can provide the necessary nutrient to the body and reduce the risk of nutrient deficiency cause of Oligomenorrhea.

3. Flaxseed
Flaxseed not only contains high amount of essential fatty acids which are necessary for heart and reproductive health but also is an extraordinary source of the phytoestrogen lignans, containing 75 to 800 times as much as other plant sources, helped to reduce the risk of the diseases.

4. Beans
Due to high amount of fiber, bean can help to slow the absorption of glucose in the bloodstream, thus reducing the risk of high blood sugar for some menopause with disease of diabetes.Beans are also high sources of vitamin and mineral,such as calcium, folic acid and vitamin B-6. And they also contain some sources of phytoestrogen.

6. for more information of healthy food visit 100+ Healthy Foods Classification

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