Menstrual Disorders: Oligomenorrhea - The Preventive Nutritional supplements

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.


The Preventive Nutritional supplements 

1. Iron
Iron is essential for women suffering from menorrhagia. Since excessive bleeding causes the loss of iron causing iron deficiency, without enough iron our body cannot reproduce red blood cells to replace those lost in bleeding resulting in symptoms of paller, weakness, fatigue as well as increasing the risk of inflammation.

2. Vitamin B complex
Vitamin B complex is a liver tonic vitamin. It helps the liver to convert the bad estrogen, xanooestrogen into weaker and less dangerous forms and converts omega 6 oils into a form that can be used by the body to produce the good type prostaglandins instead of dinoprostone resulting in reduced menstrual cramps and pain.

3. Cod liver oil
Cod liver oil contains high amounts of omega 3 fatty acids that control heavy bleeding during periods. Since red meat and dairy products contain arachidonic acid without balancing intake of omega 3 fatty acid, this causes the over production of dinoprostone leading to increased blood flow, and reducing blood-clotting ability.

4. Zinc
Besides having an important role in treating enlarged prostate in men's health, this mineral is vital for the healthy functioning of the reproductive system in women as well as maintaining hormone balancing.

5. Flavonoid
Flavonoid is a powerful antioxidant activity. It helps to protect small blood vessels from damage resulting in protecting against the blood loss of menorrhagia during menstruation.

6.Vitamin A
Vitamin A is an antioxidant. It works together with iron and copper to help enhance the production of red blood cells. Vitamin A deficiency has been found in women with menorrhagia.

7. Vitamin C
Besides being an antioxidant that helps our body to fight against free radicals from building up and the digestive system's metabolism to reduce menstrual pain.

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Menstrual Disorders: Oligomenorrhea - The Preventive Diet

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Prevention: Through Diet

1. Soy Products
Soy products contain high amount of phytochemicals, that can help to balance the body hormones, thus reducing the risk of Oligomenorrhea

2. Fruits and vegetables
Fruits and vegetables contain high amounts of vitamins, minerals, dietary fiber and plenty of antioxidants, that can provide the necessary nutrient to the body and reduce the risk of nutrient deficiency cause of Oligomenorrhea.

3. Flaxseed
Flaxseed not only contains high amount of essential fatty acids which are necessary for heart and reproductive health but also is an extraordinary source of the phytoestrogen lignans, containing 75 to 800 times as much as other plant sources, helped to reduce the risk of the diseases.

4. Beans
Due to high amount of fiber, bean can help to slow the absorption of glucose in the bloodstream, thus reducing the risk of high blood sugar for some menopause with disease of diabetes.Beans are also high sources of vitamin and mineral,such as calcium, folic acid and vitamin B-6. And they also contain some sources of phytoestrogen.

6. for more information of healthy food visit 100+ Healthy Foods Classification

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

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Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Menstrual Disorders: Oligomenorrhea Prevention: in common sense approaches

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.



Prevention: in common sense approaches
1. Reduce stress by meditation or yoga
Meditation and yoga can help to keep breathing slow and controlled and to relax and energized the body, thus reducing the stress.

2. Avoid intensive exercise

Intensive exercise can reduce estrogen levels, which can lead irregular menstrual cycle including Oligomenorrhea


3. Nutrient deficiency
unhealthy diet can cause deficiency of vitamins and minerals, including vitamin B complex and magnesium , leading to Oligomenorrhea.

4. Weight loss

Weight loss too quickly increases the risk of hormonal imbalance that can lead to Oligomenorrhea


5. Moderate drinking
According to the answer to the question of Does alcohol affect menstruation?, Chosen by AskerAppolnia_76 stated that YES it does... in a couple of different ways.First, it inhibits the secretion of the ADH, or anti-diuretic hormone from the pituitary gland in the brain... that's why we pee so much when we drink. You are essentially getting dehydrated, so the blood thickens and your menstrual flow will slow down until you re-hydrate yourself. Second, when you drink hard core, like lots of hard liquor or go on a bender for a few days, you can have extra periods or have skipped or late periods too. the reason for this is it messes up your metabolism and your hormones.

6. Etc.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Menstrual Disorders: Oligomenorrhea - The Diagnosis

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Diagnosis

After recording the family history and the time, frequency, length, and quantity of bleeding and physical exam, including pelvic exam and pap smear to rule out certain physical causes of Oligomenorrhea.
1. Blood test
The aim of the test is to rule out the abnormal levels (too high or too low) of thyroid hormone cause of Oligomenorrhea.

2. Ultrasound
Ultrasound allows your doctor to visualize and assess any abnormality and surrounding area of the pelvic with image taken from the test to rule out other cause of diseases.

3. MRI (magnetic resonance imaging)
MRI (magnetic resonance imaging) is one of many advanced technology used to visualize internal structures cross sectional imaging of your body used effectively in providing the better details of any abnormality and surrounding areas.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Menstrual Disorders: Oligomenorrhea - The Causes

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Causes
1. Perimenopause
As a woman approaches the perimenopause stage, menstrual cycle is disturbed due to lower production of sex hormones as a result of irregular response of ovaries to the higher amount FSH produced by pituitary gland.

2. Benign tumor
Adenomas grows at the anterior pituitary gland can affect the function of the gland in secretion of either FSH or LH that can lead to loss of normal menstrual cycles including oligomenorrhea.


3. Certain diseases
a. Hyperthyroidist can cause Oligomenorrhea as a result of over production of thyroid hormone, leading to lightening less often of menstrual flow.
b. Polycystic ovary syndrome (PCOS)
According to the article of Oligomenorrhea posted at the free dictionary by Farlex, the author wrote that Women with PCOS show menstrual irregularities that range from oligomenorrhea and amenorrhea on the one hand to very heavy, irregular periods on the other. The condition affects about 6% of premenopausal women and is related to excess androgen production.

Due to to excess androgen production.
c. Graves disease
Graves disease is an autoimmune disease with overactive the thyroid gland causing production an excessive amount of thyroid hormones, that leads to oligomenorrhea.

4. Intensive exercise
Intensive exercise can affect the women reproductive physiology, that can lead to irregular menstruation including Oligomenorrhea. In study of Reproductive system function in women cross-country runners." by Wakat DK, Sweeney KA, Rogol AD., researchers found that Evaluation of seven runners from one school who qualified for the national meet (1 amenorrheic, 5 oligomenorrheic, and 1 normal) revealed that the basal estrogen, progesterone, prolactin, and thyroid hormone levels were normal and that there were normal luteinizing hormone and follicle-stimulating hormone responses to synthetic gonadotropin-releasing hormone (GnRH). These data are consistent with an alteration of hypothalamic-pituitary-ovarian function above the level of the pituitary.

6. Breast feeding
Breast feeding can increase the risk of oligomenorrhea, due to delay of ovulation as a result of hormonal change.


7. Eating disorders
Eating disorder that can affect your monthly cycle as a result of irregular menstruation. According to the article of "Eating disorders may disrupt menstruation" By Anne Harding, posted in Reuters, the author wrote that any type of eating disorder can boost a woman's likelihood of having irregular menstrual periods, a new study confirms in a survey of 1,705 women participating in a genetic study who met strict diagnostic criteria for eating disorders, Bulik and her team found menstrual irregularities including absence of periods, skipping periods, and very light periods among women with every subtype of eating disorder, including bulimia nervosa.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Menstrual Disorders: Oligomenorrhea - The Symptoms

Oligomenorrhea is an irregular menstruation and defined as a condition of infrequent period or a woman menstrual period does not occur at a interval of greater than 35 days.

Symptoms

1. Menstrual bleeding
Menstrual bleeding for women with irregular menstruation is last more tham 7 days.

2. Length of period
Woman menstrual period does not occur at a interval of greater than 35 days

3. Menstruation
Women with oligomenorrhea may be experience very light menstruation with with only four to nine periods in a year.

4. Infertility
Women who are experience irregular menstruation are st higher risk of infertility. According to the article of "Irregular Periods and Getting Pregnant" posted at WebMD, Reviewed by Mikio A. Nihira, MD. the author stated that irregular or abnormal ovulation and menstruation accounts for 30% to 40% of all cases of infertility.

5. Irregular menstrual periods with unpredictable flow
It is a result of hormone imbalance. It can happen to women in the perimenopause as well as 2 years after puberty.

6. Etc.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Menstrual Disorders: Amenorrhea Treatment: :Other Treatment depending to the Causes

Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.

1. Thyroid disorders
Many women are experience amenorrhea as a result of thyroid normal abnormality, specially with primary amenorrhea, I would like to direct you to my previous articles
a. Hyperthyroidism in Pregnancy (Not post Yet)
b. Hypothyroidism in Pregnancy (Not post Yet)
The subjects may be difference but the treatment be either the same with more aggressive due to no existence of pregnancy.

2. Pituitary disorders
Depending to how the pituitary gland cause of amenorrhea, including Pituitary Tumors, Growth Hormone Deficiency, Hypopituitarism, Hyperpituitarism, etc., you may be given prescrided medication to block hormone action, shrink pituitary tumors, etc., or surgery. I will come back with an article of women menstrual condition - Pituitary disorders later.

3. Surgery
If diagnosis found out the cause of amenorrhea is due to structure problems or the existence of tumors, cysts, etc.,then surgery may be the best choice. please remember no matter how good your surgeon is, surgery will always leave some scars that may lead to other reproductive problems later in your life, including infertility, although the chance is very rare.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.