Get Pregnant Naturally

Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

Sunday, October 14, 2012

The Most Powerful Recipe Soup Diet - Chinese Tofu Recipe

Posted by Chantel M. Recipe contributed By

Most of the people who wants to lose some extra pounds are not aware of the fact, that there are no quick weight loss diets and programs. You did not gain weight overnight, thus you can't expect to lose weight in very short period.
Finding some low carb and fat diet recipes to follow will making the weight loss task much easier. The one in particular that you definitely want to try out is Chinese tofu recipe called: "Milk Tofu (Bean Curd) Soup".
Tofu is an important source of proteins, it contains calcium, iron, B vitamins and naturally occurring phytoestrogens. It has no cholestrol and is low in calories and staurated fat.
The ingredients in this Chinese tofu recipe you need are: 200g/8oz fresh Tofu, 200ml/ 1/3pint semi-skimmed milk, salt, 1tsp sugar, 1 spring onions(finely chopped), a sprinkle of chicken powder could add more flavour to the soup.
Making the soup couldn't be simpler, put tofu in a sauce pan, add the milk and some water, then bring it to boil. Simmer for a few minutes (don't let the milk drying up). Add the seasoning to taste, garnish with spring onions and serve it hot.
If you're really committed to lose some weight, you can use this Chinese tofu recipe for few days. The first day eat as it is. The following days you also can add more ingredients, such as cucumber, tomatoes. It will add more fiber to your diet and also it will increase your metabolism.
By increasing the metabolism you are giving the body a need to have more amount of protein. Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits.
Pay attention to what you eat, set realistic weight loss goals and incorporate regular exercises in your daily routine are the three elements that ensure your weight loss success.
Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her continuing education has led her in the direction of "Nutrtion And Health Science", a overall wellness approach to a Healthy Lifestyle []. Weight loss is challenging to most people and necessary for some. Add Acai Berry [] to your weight loss plan and get FREE support systems to YOU to ensure the best possible rate of success.

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