Amenorrhea Prevention: How to prevent

Amenorrhea is defined as delay or absence of menstruation in a woman reproductive years. Women who have a delay or absence of period used to think that they may be pregnant, in fact, there are many reasons of amenorrhea.


How to prevent
1. Scheduled pelvic exam and Pap smears
Scheduled pelvic exam and Pap smears are important to discover early if there is any abnormalities in your reproductive system, including ovarian cysts, tumors, etc.

2. Maintain a healthy weight
Maintaining healthy weight is always important to prevent the absence of period.

3. Reduce intake of saturated fat and trans fat
As they can cause hormone imbalance

4. Oral contraceptive pills
Some women may not have any periods at all because they do not ovulate right away because our body needs time to adjust

5. Emotional stress
Stress can increase the risk of over production of certain hormone which can affect a woman regular menstruation.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.