Menstrual Disorders: Menorrhagia - Prevention with Diet

Menorrhagia is defined as a condition of excessive bleeding in the menstruation phase of the menstrual cycle in the reproductive age of a woman leading to heavy blood loss that can interfere with the woman normal activities, as a result of disruption of normal hormonal regulation of periods or disorders of certain reproductive organs.

Prevention with Diet
For both primary and secondary menorrhagia
1. Lettuce
Flavonoids are plant pigments responsible for the color of flowers, fruits, and sometimes leaves. Study shows that flavonoids supply us with natural, anti-inflammatory, and antioxidants having great effect on menorrhagia excess pain and on the heaviness of the period.

2. Flax seed oil
Flax contains high amounts of omega 3 fatty acid and lignans. It also is a powerful antioxidant. Besides working together with vitamin K in helping the circulation of blood and providing blood clotted vessels, it also helps to reducing pain caused by menorrhagia.

3. Broccoli
Broccoli contains high amounts of iron, and vitamin C and K that not only helps to relief the pain caused by menorrhagia, but also provides iron, the mineral that is needed to prevent heavy blood loss special for women with anemia. Vitamin K also increases blood clotting the damage blood vessels.

4. Kelps
Kelps are large seaweeds. It grows in underwater forests in clear, shallow oceans. It is rich in iodine and alkali that helps to balance hormones caused by thyroid glands resulting in heavy flow of blood during menstruation as well as containing incredibly high trace minerals and vitamins to feed and nourish the endocrine glands.

5. Carrot
Carrots contain high amounts of vitamin A as well as antioxidants, alpha carotene, and beta carotene. Vitamin A is required for normal reproductive function, and development of ovaries and placenta that is vital for women's menstrual cycle. It's antioxidants also help to reduce menstrual pain caused by menorrhagia.

6. Fermented soybeans
Fermented soybeans are made from soybean. It contains large amounts of vitamin K which is involved in the formation of calcium-binding groups in proteins as well as helping blood clots caused by heavy blood flow during menstruation.

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.