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Tuesday, July 23, 2019

Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder

Yoga as an integrated form of exercise may be used for the treatment of panic and anxiety disorder in combined with standard treatment, epidemiological studies suggested.

Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear-inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.

Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been best known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study of total of 20 subjects diagnosed with panic disorder, randomly assigned to both experimental groups: Group 1 (G1-Yoga: 10 subjects) attended yoga classes and Group 2 (G2-CBT + Yoga: 10 subjects) participated in a combined intervention of yoga practice followed by a cognitive-behavioral therapy (CBT) session, researchers filed the following results
1. Both groups displayed a statistical analysis in the reduction of anxiety levels associated with panic disorder, panic-related beliefs, and panic-related body sensations
2. The combination of yoga and CBT (G2) showed a better reduction in all observed parameters in compared to only yoga group.

Cognitive-behavioral therapy is a psychological method of treatment to eliminate the conception of negative patterns of thought about the self and the world, particularly in patients with depression.


Dr. Vorkapic CF, the lead author, after taking into account other con-founders said, "... improvements in different mental health parameters after the practice of contemplative techniques alone or combined to psychotherapy" and "(Understanding) joining psychological and physiological variables could help better elucidate the mechanisms through which mind-body practices work to improve mental health".

Indeed, yoga improved psychological and physiological variables of patients with Panic and Anxiety Disorder may be attributed to the increased level of gamma-aminobutyric acid, or GABA, a chemical in the brain is regulated nerve activity. Thus reducing psychological aspects in related mood and anxiety disorders.


According to the Emory University, gamma-aminobutyric acid can be considered as the neural basis of fear acquisition, the mechanisms of fear inhibition or suppression

Other, in the review of literature published on quality of life in panic disorder from 1980 to 2010 on database of MEDLINE, PsycINFO, and PubMed, indicated that yoga intervention in combination of standard treatment may ameliorate substantial quality of life impairments in panic disorder, improve mental and physical health.....and be used as post-treatment in enhanced quality of life (QOL) in these group of patients.


Dr. Davidoff J, the lead author went even further to suggest, " understand the nature of comorbidities in panic disorder (PD) as well as to determine whether additional interventions that have been studied in other psychiatric disorders, such as exercise, meditation, yoga, humor, massage, and nutritional supplements, can be utilized to improve QOL in PD to normal community levels.


Interestingly, in the reviewed literature published on PubMed in English up to December 2012 to evaluate the effect of complementary and alternative therapies in panic and anxiety disorder, researchers also found that1. Data based illustrated that depression evidence base is significantly larger than anxiety disorder

2. Yoga was considered as levels 3 line of treatment of patients with panic and anxiety disorder due to the quality of available evidence.


Taking all together, there is no doubt that yoga may be considered as an adjunct exercise combined with standard therapy for the treatment of panic and anxiety disorder.

For More information on yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
Sources
(1) Reducing the symptomatology of panic disorder: the effects of a yoga program alone and in combination with cognitive-behavioral therapy by Vorkapic CF1, Rangé B2.(PubMed)
(2) Quality of life in panic disorder: looking beyond symptom remission by Davidoff J1, Christensen S, Khalili DN, Nguyen J, IsHak WW.(PubMed)
(3) Complementary and alternative therapies as add-on to pharmacotherapy for mood and anxiety disorders: a systematic review by Ravindran AV1, da Silva TL.(PubMed)
(4) The role of glutamate and gamma-aminobutyric acid in fear extinction: clinical implications for exposure therapy, by Davis M1, Myers KM.(PubMed)

Herbal Turmeric Protects the Skin Against Radiodermatitis

Radiodermatitis is a skin condition caused by exposure to ionizing radiation, particularly in patients with radiotherapy during cancer treatment.

Most common symptoms of RD are red patches accompanied by blistering.

Radiodermatitis can be classified
* Acute radiodermatitis develops in a few hours or weeks after the first exposure to radiation. The condition is healed itself in a short period of time

* Chronic RD is a condition of radiodermatitis that develops months, years or even decades after radiation.

The persistent reaction of RD can lead to complication of telangiectasia, a condition of widened venules (tiny blood vessels) that cause threadlike red lines or patterns on the skin, leading to
reduced quality of life and cosmetic outcome.


Dr. Sophie Seité, the lead scientist in the differentiation of the prevention and treatment of acute and chronic radiodermatitis wrote, "Today, treatment of radiodermatitis reactions is in its infancy. Although there is insufficient evidence available to form recommendations that would prevent or reduce radiodermatitis, some advances have been made using low-level light therapy (LLLT) or vascular lasers to control the symptoms".

And, "Some recent preclinical and clinical research suggests that LLLT has biostimulating properties which allow the tissues to regenerate and heal faster, reduce inflammation, and prevent fibrosis. Also, in late-onset radiodermatitis pulsed dye laser treatment has been shown to be beneficial in clearing radiation-induced telangiectasia. In the absence of evidence-based recommendations, the objective of this paper is to review how to prevent or manage the symptoms of radiodermatitis reactions".

Turmeric is a perennial plant in the genus Curcuma, belonging to the family Zingiberaceae, native to tropical South Asia.

The herb has been used in traditional medicine as anti-oxidant, hypoglycemic, colorant, antiseptic, wound healing agent, and for the treatment of flatulence, bloating, and appetite loss, ulcers, eczema, inflammations, etc.
With an aim to discover a natural compound for the treatment of radiodermatitis, a condition found in occurs in 95% of patients receiving radiation therapy (RT) for cancer, researchers examined the efficacy of oral curcumin, one of the biologically active components in turmeric, at reducing radiation dermatitis severity (RDS) at the end of RT, using the RDS scale, compared to placebo.


The multisite, randomized, double-blinded, placebo-controlled trial involved in 686 breast cancer patients who received either four 500-mg capsules of placebo or curcumin three times daily throughout their prescribed course of RT until 1-week post-RT.

More than 3% of the curcumin-treated group showed a reduction of radiation dermatitis severity compared to placebo.

The treatment group also report a change in pain, symptoms, and quality of life however, they were not statistically significant between arms.

In other words, oral curcumin reduced radiation dermatitis severity compared to placebo but not significantly.

In order to clarify the effect of curcumin on reducing radiation dermatitis severity (RDS) researchers assessed the ability of curcumin in 30 breast cancer patients.

The study involved 30 adult females with noninflammatory breast cancer or carcinoma in situ prescribed RT (receiving radiotherapy) without concurrent chemotherapy, received 2.0 grams of curcumin or placebo orally three times per day (i.e., 6.0 grams daily) throughout their course of RT.

According to the weekly assessments and the Standard pooled variances t-test, curcumin reduced RDS compared to placebo at end of treatment.

Furthermore, 28.6% of curcumin-treated patients had moist desquamation, compared to placebo of 87.5%, according to Fisher's exact test.

Demographics, compliance, radiation skin dose, redness, pain or symptoms are not significant differences in both groups.

Based on the findings, researchers wrote in the final report, "oral curcumin, 6.0 g daily during radiotherapy, reduced the severity of radiation dermatitis in breast cancer patients".

Taken altogether, turmeric processed a high amount of bioactive compound curcumin may be considered supplements for the prevention and treatment of radiodermatitis, pending to the confirmation of the larger sample size and multicenter human study.

Intake of turmeric in the form of supplement should be taken with extreme care to prevent overdose acute liver toxicity.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How-To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Oral curcumin for radiation dermatitis: a URCC NCORP study of 686 breast cancer patients by Ryan Wolf J1,2,3, Heckler CE4,5, Guido JJ4,5, Peoples AR4, Gewandter JS6, Ling M7, Vinciguerra VP8, Anderson T9, Evans L10, Wade J11, Pentland AP12, Morrow GR. (PubMed)
(2) Curcumin for radiation dermatitis: a randomized, double-blind, placebo-controlled clinical trial of thirty breast cancer patients by Ryan JL1, Heckler CE, Ling M, Katz A, Williams JP, Pentland AP, Morrow GR. (PubMed)
(3) Prevention and treatment of acute and chronic radiodermatitis by Sophie Seité,1 René-Jean Bensadoun,2 and Jean-Michel Mazer. (PMC)

Monday, July 22, 2019

Yoga an integrated from of Exercise in Improved Symptoms of Children with Attention Deficit hyperactivity Disorder

Children with attention deficit hyperactivity disorder usually have behavior and learning disabilities with (six or more) symptoms in the hyperactivity-impulsive categories.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study to investigate whether a yoga exercise intervention influenced the sustained attention and discrimination function in children with ADHD, 49 participants (mean age = 10.50 years) selected and assigned to either a yoga exercise or a control group, researchers after taking into account of other risk factors suggested that children in yoga group demonstrated significant improvements in accuracy rate and reaction time of both Visual Pursuit Test and Determination Test over time in compared to the control group.

The astonishing findings in the study indicated that yoga therapy as alternative treatment can be complementary to behavioral interventions for children with attention and inhibition problems.

Furthermore, Dr. Chien-Chih Chou, the led author also opinionated, "Schools and parents of children with ADHD should consider alternatives for maximizing the opportunities that children with ADHD can engage in structured yoga exercises".

More importantly, in the testing the effects of yoga as a complementary therapy in children with moderate to severe ADHD included children between 5 and 16 years of age diagnosed with ADHD and co-operative for yoga training daily during their in-patient stay, researchers found that children attended yoga class expressed a significant improvement in the ADHD symptoms assessed by Conners' abbreviated rating scale - (CARS) and (P-0.014), ADHD-rating scale-IV (ADHD - RS IV) and clinical global impression (CGI)-Severity at the beginning of study, at discharge and subsequently.

In support of the above differentiation, researchers conducted a study of boys diagnosed with ADHD by specialist pediatricians and stabilized on medication, randomly assigned to a 20-session yoga group (n = 11) or a control group (cooperative activities; n = 8) with assessed pre- and post-intervention on the Conners' Parent and Teacher Rating Scales-Revised: Long (CPRS-R:L & CTRS-R:L; Conners, 1997), the Test of Variables of Attention (TOVA; Greenberg, Corman, & Kindschi, 1997), and the Motion Logger Actigraph, and filed the following reports in compared to control

1. Children in yoga group expressed a positive change from pre- to post-test on the Conners' Teacher Rating Scales (CTRS) associated with the number of sessions attended on the DSM-IV Hyperactive-Impulsive subscale and with a trend on DSM-IV Inattentive subscale.
2. Yoga group engaged in more home practice showed a significant improvement on TOVA Response Time Variability with a trend on the ADHD score,
3. And, greater improvements on the CTRS Global Emotional Lability subscale

Dr. the led author after taking into account of other confounders said, " yoga may have merit as a complementary treatment for boys with ADHD already stabilized on medication, particularly for its evening effect when medication effects are absent" and "Yoga remains an investigational treatment, but this study supports further research into its possible uses for this population".

Taking all together, yoga as a complementary treatment may be used as an adjunct therapy in combined with standard treatment in improved symptoms of children with attention deficit disorder.

For More information on yoga lessons tailor to a complete well being for women, please visit: YOGA BURN


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How-To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.


Sources
(1) Effects of an 8-week yoga program on sustained attention and discrimination function in children with attention deficit hyperactivity disorder by Chou CC1, Huang CJ1.(PubMed)
(2) Feasibility and efficacy of yoga as an add-on intervention in attention deficit-hyperactivity disorder: An exploratory study by Hariprasad VR1, Arasappa R, Varambally S, Srinath S, Gangadhar BN.(PubMed)
(3) The effects of yoga on the attention and behavior of boys with Attention-Deficit/ hyperactivity Disorder (ADHD) by Jensen PS1, Kenny DT.(PubMed)

Herbal Turmeric Protects The Blood Cell Against Acute Monocytic Leukemia

Leukemia is a condition characterized by an abnormal increase of white blood cells produced by the bone marrow and/or the lymphatic system. Depending to the malignant granulocytes or lymphocytes, leukemia is classified into myelogenous or lymphoblastic leukemia.

Bone marrow is soft tissue inside the hollow center of the major bone, including spine, pelvis, underarm, leg. etc.

Acute leukemia is a condition caused by a rapid increase in the numbers of extreme immature white blood cells which appear in the bloodstream into other parts of the body, including tissue and organs, Acute leukemia can also be classified into
* Acute lymphoblastic leukemia (ALL)
Acute lymphocytic leukemia (ALL) is a type of cancer of the abnormal growth of extreme immature lymphocytes overproduced by the bone marrow and/or lymphatic system. The condition has a tendency to multiply quickly, leading to the death to normal white blood cells in the bone marrow and/or lymphatic system.

In ALL, lymphocytes appear immature in the bloodstream. Acute lymphoblastic leukemia (ALL) is the most common children forms of leukemia with about 80% of all cases.

* Acute myeloid leukemia (AML)
Acute myeloid leukemia (AML) is a cancer of myelogenous lining caused by the rapid growth of abnormal granulocytes accumulated in the bone marrow, interfering with the normal blood cells. In AML, granulocytes appear immature in the bloodstream.

Acute monocytic leukemia (AML-M5) is one of the most common types of AML in young children < 2 years.

According to the statistics, acute monocytic leukemia comprises 3 - 6% of cases of AML with the male to female ratio is 1.8 to 1.0.

Turmeric is a perennial plant in the genus Curcuma, belonging to the family Zingiberaceae, native to tropical South Asia.

The herb has been used in traditional medicine as anti-oxidant, hypoglycemic, colorant, antiseptic, wound healing agent, and to treat flatulence, bloating, and appetite loss, ulcers, eczema, inflammations, etc.

In the urgency to find a natural compound for the treatment of acute monocytic leukemia AML M5, one of the most common types of acute myeloid leukemia (AML) in children researchers examined the potency of the extracts from lesser galangal, turmeric, and ginger against AML M5.

The aqueous and organic solvent extracts from the leaves and rhizomes of lesser galangal and turmeric, and from the rhizomes of ginger showed significantly antiproliferative activities against THP-1 AMoL cells in vitro examined by the reduced numbers of the positive cells.

Compared to the lesser galangal leaf extracts in organic solvents of methanol, chloroform, and dichloromethane, turmeric leaf and rhizome extracts and ginger rhizome extracts in methanol showed distinctive anticancer activities.

The analyzing the chemical compound of the lesser galangal leaf methanol extract found 18 fractions using reversed-phase high-performance liquid chromatography with the fractions 9 and 16, respectively, showed the greatest antiproliferative activities.

Based on the results, researchers wrote in the final report, "plant extracts might be a safer approach to finding a lasting cure for AMoL".

Taken altogether, turmeric used alone or combined with other herbal medicines may be considered supplements for the prevention and treatment of acute monocytic leukemia, pending to the confirmation of the larger sample size and multicenter human study.

Intake of turmeric in the form of supplement should be taken with extreme care to prevent overdose acute liver toxicity.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How-To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Antiproliferative activities of lesser galangal (Alpinia officinarum Hance Jam1), turmeric (Curcuma longa L.), and ginger (Zingiber officinale Rosc.) against acute monocytic leukemia by Omoregie SN1, Omoruyi FO, Wright VF, Jones L, Zimba PV. (PubMed)
(2) Most common Types of Cancer -Leukemia - Acute lymphoblastic leukemia (ALL) by Kyle J. Norton

Sunday, July 21, 2019

Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a disease affecting the large intestine, including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been best known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In a randomized controlled trials to compare the efficacy of yoga with usual care, nonpharmacologic, or pharmacologic interventions for patients with IBS through reviewing literature published on databases of MEDLINE/Pubmed, Scopus, the Cochrane Library, CAM-QUEST, CAMbase, and IndMED up to November 2015, after selected studies satisfied the criteria and guidelines, researcher filed the following results
1. Yoga participants expressed a significantly beneficial effect over conventional treatment in IBS,
2. Yoga intervention demonstrated significantly decreased bowel symptoms, IBS severity, and anxiety.
3. Yoga group displayed an improved quality of life and physical functioning in compared to other treatment groups.
4. The yoga group also showed a little or no adverse effects in the selected studies

Conventional treatment of most common pharmacological approaches is to manage symptom of pain and digestive disorders due to significant side effects induced by prescribed medications.

Dr. Schumann D, the led authors said, " The findings of this systematic review suggest that yoga might be a feasible and safe adjunctive treatment for people with IBS". However, after taking into account of other confounders, he continued, " no recommendation can be made regarding yoga as a routine intervention for patients with IBS because of major flaws in study methods".

Further analysis into the study of a total of 51 participants of adolescents (14-17 years).randomly assigned to a standardized 6-week twice-weekly Iyengar yoga group-based program or a wait-list usual care control group, conducted by the University of California, scientists filed the results as follow
1. The yoga group showed a significant improvement in improved physical functioning
2. I compared to control, yoga participants also reported significantly improved IBS symptoms, global improvement, disability, psychological distress, sleep quality, and fatigue
3. 46% of YA reported a minimally clinically significant reduction in pain
4. At the end of the intervention, YA group in post-lesson also reported a reduction of worst pain, constipation, and nausea.


After taking into account of other confounders, Dr. Evans S, the led author indicated, "The findings suggest that a brief IY intervention is a feasible and safe adjunctive treatment for young people with IBS, leading to benefits in a number of IBS-specific and general functioning domains for YA" and "yoga interventions may be most fruitful when developmentally tailored".


Further studied illustration of 35 adult participants meeting ROME III criteria for IBS enrolled, 27 of the 35 participants (77%) completed treatment and pre- and post-treatment visits (89% women, 11% men; M (SD) age = 36 (13)), and 20 of the 27 (74%) randomly assigned to 16 biweekly group sessions of Iyengar yoga or a walking program and 6-month follow-up, found that
1. The yoga group showed improvement from pre- to post-treatment when compared to control
2. Yoga group from pre- to post-treatment, also demonstrated significant decreases in IBS severity measures, visceral sensitivity and severity of somatic symptoms in compared to a walking group.

At 6 months followup, the researcher said, "overall GI symptoms for walking continued to significantly decline, while for yoga, GI symptoms rebounded toward baseline levels".

In fact, the efficacy of yoga in reduced symptoms of IBS can be attributed to the mediating effects of visceral sensitivity, increased psychospiritual resources, regulated autonomic nervous system responses and regulated hormonal stress response assessed via salivary cortisol, according to the University of California.

In simple English, yoga improved symptoms of treatment of patients with IBS through psychological symptoms, including improved mood, anxiety, depression measured scale, quality of life...... and physical symptoms, including getting rid of gas, reduced constipation, alleviated acid reflux......


The finding evidence suggested that yoga may be used as an adjunct intervention in assistance of standard therapy for the treatment of irritable bowel syndrome (IBS).

For More information on yoga lessons tailor to complete well beings for women, please visit: YOGA BURN


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Effect of Yoga in the Therapy of Irritable Bowel Syndrome: A Systematic Review by Schumann D1, Anheyer D2, Lauche R3, Dobos G2, Langhorst J2, Cramer H3.(PubMed)
(2) Iyengar yoga for adolescents and young adults with irritable bowel syndrome by Evans S1, Lung KC, Seidman LC, Sternlieb B, Zeltzer LK, Tsao JC.(PubMed)
(3) Self-regulation evaluation of therapeutic yoga and walking for patients with irritable bowel syndrome: a pilot study by Shahabi L1, Naliboff BD1, Shapiro D2(PubMed)
(4) Management of irritable bowel syndrome (IBS) in adults: conventional and complementary/alternative approaches by Yoon SL1, Grundmann O, Koepp L, Farrell L.(PubMed)

Phytochemical Lycopene Protects the Prostate Gland Against Prostate Cancer

Prostate cancer is a medical and chronic condition caused the growth of the cells irregularly in the tissue of the prostate.

Prostate gland wrapped around the around a tube (the urethra), is a gland of the male reproductive system found in front of the rectum and just below the bladder with a function which produces some of the semen that carries sperm.

Most cases of prostate cancer start in the cells on the surface of the inner lining of the prostate gland.

According to the statistic provided by the Canadian Cancer Society, prostate cancer is the third most common cancer among Canadian men and the 3rd leading cause of death from cancer in men in Canada.


In 2017, approximately 21,300 men were diagnosed with prostate cancer, accounting of 21% of all new cancer cases in men.

Futhermore, approximately 1 in 7 Canadian men will develop prostate cancer during his lifetime and 1 in 29 will die from it.

Most common symptoms of prostate cancer are
* Frequent urination
Patients urinate much time than usual for over periods of 1 year or 2, as a result of enlarged tumors that press against the bladder.

* Urgency
A desire to pass urinate more urgency as a result of the enlarged tumor pressing against the bladder.

* Dribbling after finished passing urine, urine continues to dribbles as a result of the enlarged prostate tumor.

* Hesitancy
Having to wait a long time for the urine stream to start as a result of cancer has narrowed the urethra.

* Blood in the urine
Prostate cancer may have damaged any part of the urinary tract.

* Painful urination and ejaculation
As cancer has grown large, it interferes with the function of the urethra

* Blood in the semen
As cancer has grown large enough to damage inside the walls of the urethra.

* Lower back pain
As a result of the enlarged prostate tumor has pressed on spinal nerves.

* New-onset erectile dysfunction (impotence)
Prostate cancer has interfered with blood vessels, responding to the erection.

If you have experienced some of the aforementioned symptoms persistently, please check with your doctor to rule out the possibility.

The 5 years of prostate cancer diagnosed at the localized stage are 100%.

Lycopene is a phytochemical in the class of carotenoid, a natural pigment with no vitamin A activity found abundantly in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, and papayas,

Tomatoes provide about 80% of the lycopene in the world diet. In plants, lycopene protects the host against excessive photodamage and perform various functions in photosynthesis.

With an aim to find a potential and natural compound for the treatment of prostate cancer(PCa), researchers investigated the association between prostate cancer and lycopene.

According to 42 studies were included in the analysis including included 43 851 cases of PCa reported from 692 012 participants after searching the eligible studies published before 1 December 2016 and identified from PubMed, Web of Science and the Cochrane Library, both dietary intake and circulating concentrations of lycopene were significantly associated with reduced PCa risk.
Furthermore, lycopene showed a significant linearly dose-response in reduced risk of prostate cancer. In other words, for an additional 2 mg of lycopene consumed, the risk of prostate cancer is reduced by 1%.

Compared to dietary lycopene, an additional 10 μgdl-1 of circulating lycopene in the blood of the linear and nonlinear models decreased the PCa risk by 3.5 to 3.6%.

Observation of lycopene effect in advanced PCa, the secondary metabolite also demonstrated a trend for protection against PCa aggressiveness.

Based on the findings, researchers wrote," Our data demonstrate that higher dietary and circulating lycopene concentrations are inversely associated with PCa risk. This was accompanied by dose-response relationships for dietary and circulating lycopene".

According to another meta-analysis conducted by the Zhongnan Hospital of Wuhan University in the searching, eligible studies published in English up to April 10, 2014, from Pubmed, ScienceDirect Online, Wiley online library databases, and hand searching,
* Higher lycopene consumption significantly lowered PCa risk.

* Higher lycopene consumption was linearly associated with a reduced risk of PCa and higher circulating lycopene levels significantly reduced the risk of PCa.

* However, the concentration of circulating lycopene between 2.17 and 85 μg/dL was linearly inversed with PCa risk compared to no linear association of any doses that are >85 μg/dL.

Collectively, researchers wrote, "our novel data demonstrated that higher lycopene consumption/circulating concentration is associated with a lower risk of PCa".

Taken altogether, lycopene may be considered supplements for the prevention and treatment of prostate cancer, pending on the confirmation of the larger sample size and multicenter human study.



Intake lycopene in the form of supplement should be taken with extreme care to prevent overdose acute liver toxicity.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How-To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Increased dietary and circulating lycopene are associated with reduced prostate cancer risk: a systematic review and meta-analysis by Rowles JL 3rd1, Ranard KM1, Smith JW1, An R2, Erdman JW Jr. (PubMed)
(2) Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis by Chen P1, Zhang W, Wang X, Zhao K, Negi DS, Zhuo L, Qi M, Wang X, Zhang X. (PubMed)

Saturday, July 20, 2019

Yoga In Delay Aging Progression

Yoga may have a profound and positive effect in delay aging process, some renowned institute studies suggested.

Aging is a natural process of growing old.


Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the study to explore the impact of yoga and meditation-based lifestyle intervention (YMLI) on cellular aging in 96 healthy individuals randomly assigned to a 12-weeks of YMLI, at the end of 12 weeks of lesson, YMLI group expressed significant improvements in both the cardinal biomarkers of cellular aging and the metabotropic biomarkers influencing cellular aging in compared to baseline values.


The efficacy of the program in the reduced cellular aging process was attributed to the activities in decreased production of ROS and pro-inflammatory cytokine and the hormone cortisol, and increased mean values of telomerase activity in the regulated aging process and hormone β-endorphin in reduced stress and maintain homeostasis.


Dr. Madhuri Tolahunase, the led author, after taking into account of other co-founders, said,"Lifestyle is an integrated entity, and an intervention, like YMLI, that has overall positive influence on our health appears most useful versus changing only one aspect at a time, as is seen by action of certain drugs. Yoga is holistic and mind-body medicine and is more beneficial and advantageous than individual interventions like physical exercise, caloric restriction, and antioxidants".


Other researchers, in the study of yoga breathing in protected skin against aging, filed the following results
1. Yoga breathing reduced psychological aspects of stress and anxiety which have been found to associate to promoted aging
2. Yoga also expressed an impact in regulated advanced glycation end products (AGE) which have recently been shown to play a role in tissue aging
3. Comprehensive yoga program including breathing and meditative exercises may have a profound effect in enhanced gene expression involving oxidative stress, DNA damage, cell cycle control, aging, and apoptosis and
4. Detoxification

In further analysis, Dr, Beri K the led author said, "(Contract to general belief)The interesting correlation of insulin regulation and glucose control can be translated to improvement and maybe reversal of the effects on AGE protein accumulation in the body tissue".


In support of the above differentiation, Dr. Brown RP at the Columbia University College of Physicians and Surgeons launched an investigation of yoga breathing in delay aging process, suggested that
1. Yoga breathing (pranayama) can have a significant and positive effect in bringing the mind to the present moment and reduce stress
2. Yoga breathing delayed the aging process through reduced expression of depression, anxiety, post-traumatic stress disorder, and for victims of mass disasters.
3. The practices also relieved many forms of suffering.

Finally, after taking account of other risk factors, researchers concluded that yoga breathing can affect longevity mechanisms.


Taking all together, Yoga used alone or combined with meditation may have a therapeutic effect in delay aging through regulating cellular and psychological expressions.

For More information on yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study by Tolahunase M1, Sagar R2, Dada R1.(PubMed)
(2) Breathing to younger skin: 'reversing the molecular mechanism of skin aging with yoga' by Beri K1.(PMC)
(3) Yoga breathing, meditation, and longevity by Brown RP1, Gerbarg PL.(PubMed)