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Wednesday, October 5, 2016

Women Health: Endometriosis - The Healthy Micro Nutrients Effects of Dietary Peanuts

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

           The Healthy Micro Nutrients Effects of Dietary Peanuts

Peanuts is belong to the legume related to the bean family and first cultivated in the in the Chaco region of Paraguay and Bolivia.

1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Fat
a. saturated
b. monounsaturated
c. polyunsaturated
5. Protein
6. Tryptophan
7. Threonine
8. Isoleucine
9. Leucine
10. Lysine
11. Methionine
12. Cystine
13. Phenylalanine
14. Tyrosine
15. Valine
16. Arginine
17. Histidine
18. Alanine
19. Aspartic acid
20. Glutamic acid
21. Glycine
22. Proline
23. Serine
24. Water
25. Thiamine (Vit. B1)
26. Riboflavin (Vit. B2)
27. Niacin (Vit. B3)
28. Pantothenic acid (B5)
29. Vitamin B6
30. Folate (Vit. B9)
31. Calcium
32. Iron
33. Magnesium
34. Phosphorus
35. Zinc

36. Etc.

The effects
1. Menstrual cramp
Peanut contains high amount of essential acid that helps to increase the liver in protein and fat metabolism(2) leading to balance the hormone in the prostaglandins family(3) resulting in lessening the menstrual cramps(4) caused by over active of uterine muscles(1).

2. Protein and Coenzyme Q10
High sources of protein and coenezyme Q10 in peanut help to regulate the cell growth and cell duplication(5), thereby reducing the risk of cell abnormality such as tumors, cancers(6) an forming of endometrial cells in the abdomen.

3. Immune system
The antioxidant property in peanut helps the immune system in fighting and winning the battle against the abnormal forming of endometriosis caused inflammation(8) in the body(7).

4. Niacin
Since niacin in the peanut increases the blood flow in the body including the abdominal region, through improvement of lipid profile, it calms and relaxes the muscle(10) in the abdomen resulting in lessening the menstrual pain caused by over active abdominal muscles(10).

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(1) Endometriosis, dysmenorrhoea and diet by Hansen SO1, Knudsen UB.(PubMed)
(2) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(3) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T1, Falardeau P, Powell WS.(PubMed)
(4) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(5) Coenzyme Q10 protects Pc12 cells from cisplatin-induced DNA damage and neurotoxicity by da Silva Machado C1, Mendonça LM, Venancio VP, Bianchi ML, Antunes LM.(PubMed)
(6) A randomized, double-blind, placebo-controlled study of oral coenzyme Q10 to relieve self-reported treatment-related fatigue in newly diagnosed patients with breast cancer by Lesser GJ1, Case D, Stark N, Williford S, Giguere J, Garino LA, Naughton MJ, Vitolins MZ, Lively MO, Shaw EG; Wake Forest University Community Clinical Oncology Program Research Base.(PubMed)
(7) Coenzyme Q10 and immunity: A case report and new implications for treatment of recurrent infections in metabolic diseases by Farough S1, Karaa A2, Walker MA3, Slate N4, Dasu T5, Verbsky J5, Fusunyan R4, Canapari C4, Kinane TB4, Van Cleave J4, Sweetser DA4, Sims KB3, Walter JE4.(PubMed)
(8) Functions of coenzyme Q10 in inflammation and gene expression by Schmelzer C1, Lindner I, Rimbach G, Niklowitz P, Menke T, Döring F.(PubMed)
(9) Niacin improves lipid profile but not endothelial function in patients with coronary artery disease on high dose statin therapy by Philpott AC1, Hubacek J, Sun YC, Hillard D, Anderson TJ.(PubMed)
(10) Role of prostaglandin D2 and the autonomic nervous system in niacin-induced flushing by Parson HK1, Harati H, Cooper D, Vinik AI.(PubMed)

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