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Tuesday, November 29, 2016

Organic Green Tea - The Ingredient of Green Sencha and Health Benefits of Antidepressant Properties

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                          Organic Green Tea

Green tea contains more amount of antioxidants than any drinks or food with the same volume, and is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China. Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world.

     Sencha  tea - The Ingredients of Green Sencha 

Sencha is a type of decoct Japanese green tea, most popular tea in Japan, made from the dried tea leaves without grinding the tea leaves. It volatile compounds could be used as markers for the overall quality evaluation of all green tea.


Health benefits of Antidepressant Properties
a. In the observation of the effects of Green tea consumption and psychological distress of the study of "Green tea consumption is associated with lower psychological distress in a general population: the Ohsaki Cohort 2006 Study" byAtsushi Hozawa, Shinichi Kuriyama, Naoki Nakaya, Kaori Ohmori-Matsuda, Masako Kakizaki, Toshimasa Sone, Masato Nagai, Yumi Sugawara, Akemi Nitta, Yasutake Tomata,Kaijun Niu, and Ichiro Tsuji[21a], researchers found that The odds ratio (with 95% CI) of developing psychological distress among respondents who consumed ≥5 cups of green tea/d was 0.80 (0.70, 0.91) compared with those who consumed <1 cup/d and concluded that Green tea consumption was inversely associated with psychological distress even after adjustment for possible confounding factors.

b. In the investigation of Green tea consumption and the risk of depressive symptoms of the study of "Green tea consumption is associated with depressive symptoms in the elderly" by Niu K, Hozawa A, Kuriyama S, Ebihara S, Guo H, Nakaya N, Ohmori-Matsuda K, Takahashi H, Masamune Y, Asada M, Sasaki S, Arai H, Awata S, Nagatomi R, Tsuji I.[20b], researchers found that the prevalence of mild and severe and severe depressive symptoms was 34.1% and 20.2%, respectively and concluded that a more frequent consumption of green tea was associated with a lower prevalence of depressive symptoms in the community-dwelling older population.

c. In the evaluation of the effects of (-)-Epigallocatechin gallate (green tea polyphenol) and acute stress responses of the study of "(-)-Epigallocatechin gallate attenuates acute stress responses through GABAergic system in the brain" by Adachi N, Tomonaga S, Tachibana T, Denbow DM, Furuse M., researchers found that EGCG on distress-induced vocalization were significantly attenuated by the GABAA receptor antagonist picrotoxin but not by the GABAB receptor antagonist CGP 54626 (3-N-(1-(3,4-dichlorophenyl)ethylamino)-2-hydroxypropyl cyclohexylmethyl phosphinic acid hydrochloride) and concluded that EGCG has sedative and hypnotic effects in the brain, partially through GABAA receptors, and consequently moderates an acute stress response.

d. Etc.


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Sources
[1] http://www.ncbi.nlm.nih.gov/pubmed/21664180
[21a] http://www.ajcn.org/content/90/5/1390
[21b] http://www.ncbi.nlm.nih.gov/pubmed/19828710
[21c] http://www.ncbi.nlm.nih.gov/pubmed/16457806

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