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Friday, November 11, 2016

Organic Green Tea - The Ingredients of Green Sencha and Health Benefits of Weight Loss

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


                          Organic Green Tea

Green tea contains more amount of antioxidants than any drinks or food with the same volume, and is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China. Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, they have been cultivated for commercial purposes all over the world.

     Sencha  tea - The Ingredients of Green Sencha 

Sencha is a type of decoct Japanese green tea, most popular tea in Japan, made from the dried tea leaves without grinding the tea leaves. It volatile compounds could be used as markers for the overall quality evaluation of all green tea.


Health benefits
3. Weight Loss
a. In the meta-analysis whether green tea indeed has a function in body weight regulation of the study of "The effects of green tea onweight loss and weight maintenance: a meta-analysis" by Hursel R, Viechtbauer W, Westerterp-Plantenga MS.[3a], researchers found that Catechins or an epigallocatechin gallate (EGCG)-caffeine mixture have a small positive effect on WL(weight loss) and WM(weight management) and suggested that habitual caffeine intake and ethnicity may be moderators, as they may influence the effect of catechins.

b. In the investigation of the effect of a green tea-caffeine mixture on weight maintenance(VM) after body weight loss in moderately obese subjects in relation to habitual caffeine intake of the study of " Body weight loss and weightmaintenance in relation to habitual caffeine intake and green teasupplementation" by Westerterp-Plantenga MS, Lejeune MP, Kovacs EM.[3b], researchers filed the conclusion that high caffeine intake was associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women. In habitual low caffeine consumers, the green tea-caffeine mixture improved WM, partly through thermogenesis and fat oxidation.

c. In the investigation of nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure of the study of "Fat burners: nutrition supplements that increase fat metabolism" by Jeukendrup AE, Randell R.[3c], researchers found that based on the available literature, caffeine and green tea have data to back up its fat metabolism-enhancing properties.

d. In the incestigation of alternative methods of modulating body weight and body fat of "The putative effects of green tea on body fat: an evaluation of the evidence and a review of the potential mechanisms" by Thavanesan N.[3d], researchers found that An evaluation of the available evidence supports a role of green tea in weight loss; however the extent of the effects obtained is still subject to debate, and requires more objective quantification in future researches.

e. In the examination that Green tea is associated with beneficial health effects mainly because of its body fat-reducing and hypocholesterolemic activities of the study of "Green tea aqueous extract reduces visceral fat and decreases protein availability in rats fed with a high-fat diet" by Bajerska J, Wozniewicz M, Jeszka J, Drzymala-Czyz S, Walkowiak J.[3e], researchers found that green tea aqueous extract (GTAE) may have preventive effects on the accumulation of visceral fat but only in higher doses. Although both doses improved cardiovascular risk indicators, they, in addition, significantly inhibited protein digestion.

f. Etc.







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