Get Pregnant Naturally

Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

Sunday, January 29, 2012

After Work Bean Soup

Posted by Chantel M. Contributed by (source)

1 tsp Soy Beginnings Oil
1 large onion, chopped
1 clove garlic, minced
1 can (15 oz) soybeans
1 can (15 oz) kidney beans
1 can (15 oz) garbanzo beans
1/2 tsp oregano
2 cups water 1/2 tsp pepper
1 can (15 oz) tomatoes
1 can (15 oz) stewed tomatoes
1 cup frozen mixed vegetables

Heat the Soy Beginnings Oil in a soup pot or Dutch oven and sauté the onion and garlic in it over medium heat.
Rinse and drain the beans, then add them to the pot along with the water.
Chop the tomatoes and stewed tomatoes (or purée them in a blender) and add them with their liquid to the soup pot. Add the vegetables, oregano and pepper. Bring to a boil, reduce heat and simmer about 10 minutes. Serve!

Yield: 10 servings
Serving size: 1 cup
Per serving: 190 calories, 6 g total fat (0.8 g sat fat), 13 g pro, 28 g carb, 8.1 g fiber, 542 mg sodium, 0 mg cholesterol
Exchanges: 1 - 1/2 starch, 1 vegetable, 1 medium-fat meat

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