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Sunday, January 29, 2012

Summer Soy Smoothie

Posted by Chantel M. Contributed by (source)

This refreshing treat is one of the easiest and most delicious ways to introduce soy protein into your diet. It's also a perfect example of how using soy powder and Soy Milk lets you turn many standard recipes into soy sources.

2 cups fresh strawberries
¾ cup nonfat milk
1 tablespoon honey
2 scoops soy protein powder (plain or flavored)

Simply combine ingredients in a blender, cover and blend at high speed until smooth and frothy.

Yield: 2 Servings
Nutritional information per serving: 190 calories, 1 gram fat, 133 milligrams sodium

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