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Friday, November 30, 2012

Shirataki Tofu Noodles

Posted by Chantel M. Recipe contributed By
 
Why should you eat Shirataki Tofu Noodles? Because you want to feel full while getting lean. The worst part of any diet is food deprivation. It's difficult to avoid and deprive yourself of great tasting food. What's worse in my opinion is staying away from large quantities of food, when you're hungry! The constant deprivation leads to thoughts and cravings over huge meals of pizza, ice cream and peanut butter. Or if you're smart and simply watch calories and allow yourself small amounts of your favorite foods, then maybe you only day dream of huge meals at an all you can eat buffet. But Shirtaki Tofu Noodles can solve these problems for you and lead you to fat loss success.
Here's how shirtaki tofu noodles can help you. Shirataki noodles contain almost no calories, and they have a similar taste and texture to spaghetti pasta noodles. So you feel like you are eating tons of carbs (especially helpful to any Atkins low carb style dieters) but you are only eating a couple grams of carbs and very few calories.
Shirataki Noodles blow pasta out of the water when it comes to fat loss. When I'm really hungry I eat two packages with veggies and chicken covered in red sauce. Two packages is one pound of noodles. But it's only 80 calories. That's right 1 pound of food and only 80 calories. A 4 oz serving of Shirataki noodles is 20 calories. If you ate a pound of whole wheat spaghetti noodles (you would be very full) and you would have consumed 1,600 calories. I eat Shirataki noodles because I can eat a huge amount of food feel satisfied, but continue to get leaner and lose body fat. Plus you can eat them with whatever you like. Plus two packages only costs about $3.00. I buy my Shirataki Tofu Noodles at Whole Foods for $1.50 a package which is pretty cheap.
You should try them. They are great and will help you to fat loss success. You will feel stuffed when you eat them but consume hardly any calories. Plus the illusion of eating carbs takes away the desire to binge on bread and pasta and ruin your weight loss if you are a low carb dieter.
Check out http://www.papastarhealth.com for more tips, tricks, workouts, and diet exercise advice!

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Article Source: http://EzineArticles.com/?expert=Mike_McCormick

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1 comment:

  1. I bought these ONCE and fell off the wagon so I never got to try them! Now that I am on again I should pick some up. I am very skeptical about the taste thought >.<

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