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Friday, February 3, 2012

Berry-nana Soy Smoothie Recipe

Original posted on Soyconnection.com (source)

Serve 2
Ingredients:


1 cup Vanilla soymilk
1 cup Frozen blueberries or frozen berry mix
1 Banana, sliced
1 tablespoon Soy protein powder
1/2 cup Ice cubes
1 teaspoon Honey (optional)
Description:

Take the strain off your wallet by whipping up your grab-and-go breakfast at home.

Created in 2010.



Prep time:3 minutes
Instructions for Berry-nana Soy Smoothie :

Puree all ingredients in blender on high until smooth. Serve immediately.



Nutrition Per Serving:

150 Calories, 7g Protein, 27g Carbohydrate, 4g Fiber, 2.5g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 80mg sodium

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