Posted by Chantel Martiromo, Article By Kyle J. Norton
Pregnancy is defined as the
carrying of one or more offspring, known as fetus or embryo, inside the
endometrial lining of a woman. It in generally, can be divided into
three trimester periods to prescribe the different stages of prenatal
B. The second trimester (week 13- 28)The
second trimester also known as golden trimester. As the baby has grow
much larger, it can be more easily monitored and diagnosed. Some
symptoms of the first trimester has disappear such as morning sickness,
but new symptoms will, however, manifest themselves in the second
trimester. AT this stage, protruding pregnancy belly and the bigger
breasts will start to notice by other.
B.1. The journey of the baby
1. Weeks 14-18
a. It is a fastest growing stage, your baby now is about 6 ounces and 8-10 inches long.
b. The umbilical cord will continue to grow and thicken to carry more blood (oxygen) and nourishment to the baby.
c. You may start to feel the movement in your lower abdomen.d. Etc.
2. Weeks 19-23
By the end of week 23
a. Your baby will weigh about one pound and be about 12 inches long.
b. You may gain another 3 or 4 pounds.
c. Breathe deeper and more frequently are normal due your bigger belly and more oxygen needed for your baby.
d. The area around your nipples may look darker and wider as your breasts prepare to make milk for your baby
e. Hair begins to grow on his/her head
g. Internal organs are maturing
h. Eyebrows, eyelids and eyelashes appear
3. Weeks 24-28
a. Your baby is a fully formed except that the skin is wrinkled and red, because of no fat under the skin.
b. Your baby is now about 14 inches long and weighs approximately 2 ¼ pounds.
c. The baby starts sucking on its thumb and may cry
d. Baby's movement. is now more regularly
e. Eyelids begin to part and eyes open occasionally for short periods of time
f. Skin is covered with protective coating called vernix
1. Growing belly
the second trimester the growth and expansion of your uterus (to
accommodate your growing baby) is the fastest compared to other
trimesters. Yor belly start to expand to accomodate with the growth of
your baby. Weight gain about 4 pounds is normal to maintain the health
of your baby weight support and of yourself.
2. Darkening skin
As a result of hormone change, occurs in 90 percent of all pregnant women, leading skin darkening.
3. Belly stretch marks
completely normal due to the expansion of your uterus to support the
growth of your baby, as the reult of your skin is pushed beyond its
ability to stretch, resulting in tiny tears. When these tears heal, they
are replaced with scar tissue.
4. Respiratory tract Congestion
the second trimester, the respiratory tract lining receives more blood
due to certain hormones that stimulate the blood flow in the body,
leading to congestion, causing nosebleeds and sensitive or bleeding
5. Back pain
It is very natural that you body started to
prepare fot the arrive of your body by softening and loosening the
joints between your pelvic.
6. Pain in the lower abdomen -
As a result of the stretching of ligaments and muscles around to cope with expansion of uterus and it is normal.
7. Braxton Hicks Contractions –
Hicks are the “practice run” for your uterus to prepare itself for a
healthy delivery. It is normally painless which you might feel them in
your lower abdomen or groin
8. Vaginal Discharge
it is a
natural reaction of your body as it tries to prevent bacteria invasion
that may harm your baby. If the discharge changes color or causes
itching or irritation, it can be infection.
As the lung needs to breath harder to provide more oxygen for you and your baby.
10. Bladder and Kidney Problems
is very common in the stage, as the expansion of the uterus may
interfere with the passage of your urine. Any increased urination, a
burning sensation might be a sign of infection.
11. Colostrum Leaking
It is a very common symptoms in the second trimester, as your body is preparing itself to breast feed your baby.
12. Heartburn and constipation
the result of slower metabolism of your digestive system to allow your
blood to absorb nutrients for the baby, causing heartburn and
13. Legs Cramps
Cramps in the lower leg muscles
are fairly common in the second and third trimesters, as result of the
expanding uterus put pressure on the veins returning blood from the
In second trimester, some women may
experiences an increase sex drive due to increased levels of blood and
fluids in the pelvic area due to hormonal change/
15. Even Bigger Breasts
bigger breast at this stage is very normal as the milk is continued
expansion to make sure your breast is ready for feeding your baby when
the is born. Some women at this stage, may still experience breast
tenderness and it is quite normal.
stage, more oxygen and nutrients are needed to feed the growth of the
baby as your blood vessels dilated to accomplish for this change.
the growth of uterus continued putting even more pressure onto the
bladder, even though it is growing more outward, instead inward in the
first trimester, some women still experience urinary frequently, while
most of them are feeling more relieve.
What you must aware in the second trimester
1. Cramps and pain in the center of the abdomen
you are experience severe cramps and pain accompanied with heavy
vaginal bleeding,you should go to the emergency room immediately, as it
may be a early stage of miscarriage or preterm labor. Any abnormal
abdomen pain should be checked your doctor.
Vaginal infection during second trimester can happen to some women due
to hormonal changes that come with pregnancy. If you are experience some
symptoms of vagina infection such as abnormal smelly vaginal
discharge, burning during urination, itching around outside part of the
vagina, etc., you should check with your doctor as son as possible.
b. Bladder and kidney infections
you are experience bladder and kidney infection symptoms such as
inability to fully empty bladder, blood in urine, sharp pain or burning
sensation during urination, chill, fever, etc., please check with your
doctor as soon as possible.
3. Abdominal trauma
risk of severe blood loss and infection, if you are experience any sign
of abdominal pain, tenderness, rigidity, and bruising of the external
abdomen caused by injury to the abdomen, please contact your doctor
Diet for second trimester
second trimester is the fastest growth stage of the baby. Focusing in
providing vary nutritions with a balancing diet is important for you
and your baby. The American Pregnancy Association recommends
alterations to your diet, including
Protein in your
foods positively affects the growth of fetal tissue, including the
brain. It also helps your breast and uterine tissue to grow during
a. 75 to 100 grams of protein per day as it can be
divided into 2-3 servings of meat (1 serving = approximately 3 ounces/
size of a deck of cards) from chicken lean beef, lamb, pork, nut and
tofu (1 serving = approximately ⅓ cup), etc.
b. 2-3 servings of legumes (1 serving = approximately ½ cup) such as red and white kidney beans,black beans, navy beans etc..
requirement of calcium is around 1000 milligrams during pregnancy.
Calcium helps your body regulate fluids, and it helps build your baby’s
bones and tooth buds, such as milk (1 serving = 1 cup), eggs (1 serving
= 1 large egg), yogurt (1 serving = 1cup),pasteurized cheese (1
serving = approximately 1.5 ounces/ or 4 playing dice stacked
together), tofu (1 serving = ½ cup), etc.
combination with sodium, potassium, and water, iron helps increase your
blood volume and prevent anemia. A daily intake of 27 milligrams is
ideal during pregnancy.
a. 2-3 servings of green leafy vegetables (1 serving = approximately 1 cup)such as collard turnip, spinach, lettuce, etc.
b. 3 servings of whole grains (1 serving = approximately. ½ cup or one slice), such as bread, cornmeal, cereal, oatmeal, etc.
4. Folate/Folic Acid
acid plays a key role in reducing the risk of neural tube defects,
including spina bifida. Experts recommend 600 to 800 micrograms (.6 to
.8 milligrams) daily.
a. 2 servings of dark green leafy vegetables (1 serving = approximately 1 cup), such as collard, turnip, spinach, lettuce. etc.
b. 2-3 servings of fruit (1 serving = approximately ½ cup), such as orange, strawberry, lemon, mango, tomato, etc.
5. Vitamin C
and vegetables rich in Vitamin C will help with wound healing, tooth
and bone development, and promotes metabolic processes. Experts
recommend at least 85 milligrams per day. 3 servings of fruit or
vegetables (1 serving = approximately ½ cup), such as orange,
strawberry, lemon, mango, tomato, etc. (Source)
Herbs to protect your baby and enhance the baby growth in second trimester
Please do not use these herbs until you have consult with your herbal medicine practitioner
1. Chamomile flowers
flowers, the dried flower heads of the herb Matricaria recutita is
effectively used in herbal medicine to get rid of nauseating feeling, a
common symptoms during pregnancy, as well as inducing sleep.
2. Yellow dock
Dock has been used extensively as herb to cleanse or purify the blood,
thus preventing jaundice in newly born baby. Since it contains high
amount of vitamin C and iron, it ensures the pregnant women and baby
getting enough oxygen for a healthy pregnancy.
3. Ginger root
In a study of Complementary
therapies for nausea and vomiting in early pregnancy, researcher
concluded that nausea and vomiting are uncomfortable and sometimes
debilitating symptoms encountered in early pregnancy. Many of the more
conventional remedies offer only partial to negligible relief. Some
pregnant women also express scepticism regarding the safety of the more
traditionally prescribed pharmacological agents used to combat morning
sickness. Vitamin B6, ginger root and acupressure are three
complementary modalities that may help alleviate these self-limiting
discomforts. Ginger is admired world wide for its anti-inflammatory and
anti- bacterial properties. Thus, it works amazingly on morning
Echinacea, a genus of herbaceous flowering plants in the daisy family, Asteraceae has been used traditionally to treat or prevent colds, flu, and other infections by enhancing the immune system. In a study of pregnancy
outcome following gestational exposure to echinacea: a prospective
controlled study by Gallo M, Sarkar M, Au W, Pietrzak K, Comas B, Smith
M, Jaeger TV, Einarson A, Koren G. researchers found that gestational
use of echinacea during organogenesis is not associated with an
increased risk for major malformations.
5. Red Raspberry leaf
Raspberry leaf has been used in herbal medicine as herbal tonic for
pregnancy by tonifying the uterus, preventing miscarriage and decreasing
constipation due to containing many minerals and vitamins, including
vitamin C, calcium and an alkaloid uterus tonifier called fragrine.
Nettles are species of flowering plants of the genus Urtica in the family Urticaceae contained Vitamins
A, C, D and K, calcium, potassium, phosphorous, iron and sulphur of
which are necessary for providing nutrients a healthy mother and her
baby. The herb has been used in herbal medicine to stop excessive
bleeding (vitamin K), prevent hemorrhoids, ease leg cramps and other
spasms, nourish and protect the mother and unborn.
Chinese herbs to protect your baby and enhance the baby growth in second trimester
Gui Shao Yao San is one the recommended formula because it is
extensively used in China and Japan and has been monitored in many
large-scale clinical trials with pregnant women. The formula was first
recommended for use during pregnancy in the Jin Gui Yao Lue, and has
been used regularly for the past 1,800 years. In animal studies
researchers found that Dang Gui Shao Yao San showed no teratogenic
effects (tendency to cause birth defects). The formula has been used to
treat female infertility, morning sickness, anemia during pregnancy,
and to prevent miscarriage and approved by the Japanese Ministry of
Health. The formula used to avoid miscarriage or to treat a variety of
pregnancy disorders, but it is also employed as a blood tonic and
treatment for mental distress associated with blood deficiency. It
includes peony, Chinese angelica root, cnidium, atractylodes, hoelen and
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