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Sunday, January 20, 2013

Soymilk Uses

  Posted by Chantel M. Recipes Contributed by Rachel_Mork

Adding soymilk to your diet is easy--you'll find it's an acceptable substitution for cow's milk in almost any situation. Try the following suggestions and you'll find yourself consuming significantly more soymilk and significantly fewer dairy products.
Uses For Plain Soymilk
Substitute plain, unflavored soymilk in baking recipes, cooking recipes and anywhere you use cow's milk. Pour soymilk over cereal. The only places you won't want to use soymilk will be recipes that call for cream, which is thicker than soymilk.
Uses For Flavored Soymilk
Flavored soymilk usually comes in vanilla and chocolate flavors. It's perfect for milkshakes, french toast, crepes, cereal or serving with fresh cut fruit, such as blueberries or strawberries and cream. After working out, use flavored soymilk, with or without a scoop of soy protein powder, as the perfect recovery drink. Try a cup of vanilla soymilk over a cup of homemade granola for a delicious breakfast or afternoon snack.
Recipe for Delicious Soymilk French Toast
Ingredients You Will Need:
2 eggs
1 cup vanilla soymilk1 cup fresh strawberries, washed, hulled and sliced
teaspoon ground cinnamon
teaspoon ground nutmeg
3 tablespoons butter
8 slices bread
1 cup fresh whipped cream (homemade is best)
cup confectioner's sugar
Beat eggs until foamy. Add soymilk, cinnamon and nutmeg and beat well. Melt 1 tablespoon butter in a nonstick skillet. Dip two slices of bread into soymilk and egg mixture; immediately fry in butter on medium heat for approximately two minutes per side. Top with fresh strawberries and whipped cream; sprinkle confectioner's sugar on top. Enjoy!
For more information on soy reconsidered, visit the health section of Life123.com.

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