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Monday, January 14, 2013

What Omega 3 Recipes Are Easy to Follow and Are High in Nutritional Value

Posted by Chantel M. article Contributed by

Many omega 3 recipes can be made to obtain adequate amounts of essential fatty acids on a daily basis. Food sources of omega 3 can be combined to make tasty dishes which are liked by people of all ages.
To start with, you may consider mixing flax seed powder with walnuts. 1 cup of both foods combined provides up to 3 grams of omega 3 fats. You can also use flax seed oil for cooking or consume it in its raw form. Usually 1 to 2 tablespoon of this oil is recommended as it lowers the blood pressure and should not be taken in huge quantities at once.
Next in the vegetarian diet are beans. Soybeans, navy beans and kidney beans all provide good quantities of fats. Recipes can be made by cooking or boiling these beans and then using them for a salad. 1 cup of cooked beans provides up to 1 gram of omega 3 fatty acids.
Again, soybean oil can also be used for cooking to obtain good amounts of polyunsaturated or essential fats. Fish, especially salmon, sardines, herring and mackerel are excellent sources of omega 3's. You can fry these fish or make fish fingers to add to your everyday meals. Normally eating fish twice a week is considered enough for fulfilling the needs of the body.
Alternatively, you can also use fish oil to receive your share of fats. Fish oil is easily available in liquid as well as capsule form for people of all ages. It can be consumed 3 to 4 times a day to receive up to 400 mg of fatty acids.
Enriched eggs can also be used for preparing tasty omega 3 recipes. These eggs provide up to 300 mg of omega 3 fats which is about 4 times as provided by regular eggs. These eggs are now available on the market and can be added to breakfast or evening meals for receiving good quantities of fatty acids.
If you love baked foods, then using enriched eggs for baking cakes and making other recipes would be an excellent alternative. Consuming fish oil capsules regularly ensures good health and prevents many diseases like coronary heart disease, cancer, arthritis and Alzheimer's disease.
Always buy good quality fish oil capsules made from pharmaceutical grade oil. This grade of oil is clinically tested and molecularly distilled and refined to remove all impurities and contaminants found in raw fish oil.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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