Nutrition and bone health. Soybean and soy foods, and bone health

 Posted by Chantel M. research contributed  US National Library of Medicine National Institutes of Health   
According to the study by Faculty of Health and Welfare Science, Okayama Prefectural University, posted in PubMed, Soybean and various types of soy products, such as natto, tofu, miso, and soy sauce, have long been consumed in Japan. Soybean, a rich source of plant proteins, contains a relatively high amount of calcium as well as being an important source of isoflavones, a group of substances whose chemical structure is similar to that of estrogen. Natto, fermented soybeans, contains vitamin K, which is involved in the activation of osteocalcin. For bone health and osteoporosis prevention in Japanese, it is thus beneficial to consume adequate amounts of soybean and soy products on a daily basis.

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