Anxiety is a psychological and physiological state triggered by feelings of fear, worry, uneasiness and dread, etc. It is a normal reaction to a stress that allows a person to cope with the situation during emotionally difficult time. But when when anxiety symptoms escalate or become excessive, it can lead to anxiety disorder.
Women and anxiety
shows that women experience more episodes of anxiety overall than men,
especially a few days in the beginning of the menstrual cycle.
1. Regular physical activity and healthy diet
has discovered that consistent regular physical activity and healthy
diet throughout pre menopause reduce the risk of possibility of anxiety
symptoms before, during and after menopause
2. Reduce weight
According to a study of Obesity Linked with Mood and Anxiety Disorders, by Simon
GE, von Korff M, Saunders K, Miglioretti DL, Crane PK, van Belle G,
Kessler R. Association Between Obesity and Psychiatric Disorders in the
U.S. Adult Population researchers found that The results appear to
support what other studies have found—that obesity, which is on the
rise in the United States, is associated with increasing rates of major
depression, bipolar disorder, panic disorder and other disorders.
3. Meditation or yoga
or yoga is a learning practice to bring your mind to a state of total
relaxation and peace, thus reducing the stress cause of anxiety.
4. Healthy diet
diet provides necessary nutrients to prevent hormonal change that can
affect the production of certain hormones, thus reducing the risk of
anxiety a few days at the beginning of the menstrual cycle.
5. Avoid alcohol
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