Posted by Chantel Martiromo, Article By Kyle J. Norton
Depression is a normal response as part of our daily lives such as
the loss of s job, the death of a love one, and illness. Over 30 million
Americans suffer from depression and the amount is increasing in an
alarming rate. Depression may be a mental health disorder that can
affect the way you eat, sleep, and the way you feel about yourself. The
mild case of depression can be defeated by a variety of self-care
techniques. Others require the treatment of medication, such as
antidepressant medications and psychotherapy that help to reduce and
sometimes eliminate the symptoms of depression. According to the
National Mental Health Association, one in every eight women can expect
to experience clinical depression during their lifetime. In gender
perspective, women are twice at risk to develop depression than men.
Women and depression
In an article of Why Women Experience Depression More Than Men, by Susan
Nolen-Hoeksema, Ph.D., Carla Grayson, Ph.D. & Judith Larson, Ph.D.,
the experts wrote that researchers have known for years that women
experience depression more often than men do, but the reason for this
gender difference has not been clear. A study published by researchers
provides some answers by showing how social conditions and personality
characteristics affect each other and contribute to the gender
differences in depressive symptoms.
In a study of Explaining the Gender Difference in Depressive Symptoms
by psychologists Susan Nolen-Hoeksema, Ph.D., and Carla Grayson, Ph.D.,
of the University of Michigan and Judith Larson, Ph.D., of Atherton,
CA, researchers found women may more often than men get caught in a
cycle of despair and passivity because of the interaction of lower
mastery (lower sense of control) over important areas of life and more
chronic strain and rumination (chronically and passively thinking about
feelings)… and helping women achieve a greater sense of control over
their circumstances and engage in problem solving rather than ruminating
should be useful. Changing the social circumstances that many women
face so that they do not have so much to ruminate about is equally
important.
Types of depression
1. Reactive depression
Reactive depression is the reaction caused by emotional swings affecting
anyone at one time at his and her life, such as death of a love one,
loss of financial stability or chronic diseases. People suffering from
reactive depression may lose interest of doing things that provide
pleasure. These people generally still function in daily activity
normally. Most people suffering from reactive depression may see the
symptoms disappear gradually over time, some may require the support
from others or take antidepressant medications.
2. Physical depression
This type of depression is caused by chemical imbalance in the brain as
resulting of chronic illness such as hormone imbalance, immune disorder
or nutritional deficiency. People suffering from physical depression may
lose interest or pleasure in almost everything and generally have a
negative impact on every function in daily life.
3. Manic depression
This is a severe type of physical depression. In medical terms, manic
depression is characterized by wide mood swings with periods of both
depression, mania and a variety of other significant symptoms not
present in other types of depression such as the fluctuation between
periods of extreme energy and vivacity with those of complete hopeless.
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