Posted by Chantel Martiromo, Article By Kyle J. Norton
Osteoporosis is defined as a condition in
which the bone minerals density including calcium, is deteriorate with
the amounts of protein in the bone is alter,that lead to bone
weakening, causing the increased risk of fracture. In women, osteoporosis happens in the stage of menopause, as the result of the
reduction of hormones which protects the bones from calcium and are at
increased risk bone fracture related to osteoporosis. In the US, more
than 24 million women in the United States are affected by this
No women can
prevent the loss of calcium due to aging, but women always can reduce
the loss of calcium to a minimum and prevent the onset of
1. How to reduce the loss of calcium and minerals
a. Quit smoking
b. Reduce intake of alcohol
c. Moderate exercise
d. Eating healthy
e. Maintain a healthy style
f. Taking calcium, vitamin D, and C.
A balance diet is always helpful in maintaining an optimal health, reduce the risk of diseases
a. Whole grains
b. Beans and legumes
c. Vegetables and fruits
d. Nuts and seeds
e. Lean meats and sea foods
With Diet and Nutri
3. Nutritional supplements
is important in maintaining the strong bond and reduce the risk of
osteroporosis. unfortunayely, the loss of calcium is inevitable as a
result of reduced levels of estrogen due to aging, intake of calcium may
be helpful to replace it.
b. Vitamin D
Vitamin D is
important in enhancing the absorption of the calcium, thus taking
vitamin D and calcium together will reduce the risk of the diseases.
c. Vitamin C
C not only enhances the absorption of other vitamins and minerals but
also promotes higher calcium uptakes. In an article of Vitamin C
reverses osteoporosis in mice, published in the recent issue of the Journal of Clinical Investigation,
experiments on mice showed that antioxidants, and the enzymes
responsible for maintaining them in a reduced state, fell substantially
in rodent bone marrow after ovariectomy. Bone loss was however
entirely preventable by giving the mice 20mg of vitamin C per day.
d. Phosphate and Alendronate
an article, Phosphate and Alendronate Helpful in Adult Growth Hormone
Deficiency published in Reuters Health, New york, regarded to the study
of studied 44 patients.
Those who were previously naive to GH were randomized to receive GH
alone or with alendronate or phosphate. After a year, patients
receiving phosphate had significantly greater increases in nephrogenous
cAMP (a marker of renal PTH activity) than
those on GH alone. There was also a significantly greater increase in BMD.
e. Phytoestrogen from soy and wolfberry
contain plant base estrogen which can occupy the estrogen receptor
site to replace the loss of estrogen produced by ovaries due to aging,
thus reducing the risk of osteroporosis.
f. Vitamin K
vitamin K is important to prevent bone loss caused by estrogen deficiency.
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