Cayenne and weight loss

Posted by Chantel Martiromo,  Article By Kyle J. Norton   

Cayenne is also known as Cayenne Pepper, a red, hot chili pepper, belonging to Capsicum annuum, the family Solanaceae, native to sub-tropical and tropical regions. It has been used in traditional medicine to increases metabolism, enhance circulatory system and stomach and the intestinal tract, adjust blood pressure, lower LDL cholesterol and triglycerides, treat frostbite, muscles, arthritis, rheumatism, low back pain, strains, sprains, bruises and neuralgia, etc.
Obesity is defined as a medical condition of excess body fat has accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.

Ingredients
The chemical constituents of Cayenne include capsaicin,  capsacutin oil, solaine, xanthenes, oleic acid, palmitic acid, etc.

The benefits
The prevalence of obesity is widespread in the Western world. In US, approximately 68% of the population are either over weight or obese. Weight loss with little or no side effects of organic chemical compound from plants have gone under extensive research. Capsaicinoids are a group of chemicals found in Cayenne, may have a potential benefits in relation to weight management. In fact, Capsaicinoids has exerted induced weight loss activities through increased energy expenditure, lipid oxidation and reduced appetite. Other in the study of the same, suggested that a minimum dose of 2mg of capsaicinoids is needed to contribute to reductions in adlibitum energy intake and daily consumption of capsaicinoids may contribute to weight management through reductions of energy intake.

The Side Effects
1. It may cause allergic reaction in young children
2. It may also cause hypertense response if overdosed.
3. It may promote symptoms of acute anal fissure.
4. It may cause burning sensation to certain people in the first taste
5. Do not use cayenne pepper in young children
6. Etc.
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References
(1) "Severe pepper allergy in a young child" by Gimenez L, Zacharisen M(PubMed))
(2) Mechanisms underlying the hypertensive response induced by capsaicin" by Dutta A, Deshpande SB.(PubMed)
(3) Consumption of red-hot chili pepper increases symptoms in patients with acute anal fissures" by Gupta PJ.(PubMed)
(4) Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence by Whiting S, Derbyshire E, Tiwari BK.(PubMed)
(5) Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data.

Whiting S¹, Derbyshire EJ², Tiwari B³.(PubMed)