Posted by Chantel M. Contributed by US National
Library of Medicine National Institutes of Health
In a study of Dietary phytoestrogen intake and mammographic density -- results of a pilot study, posted in PubMed, researchers indicated that out of the 505 randomly selected women, 317 (63%) returned the
questionnaire and 310 (61.4%) women provided informed consent to collect
mammograms. Dietary intake of seven women with dense patterns (DY) was
compared with 47 women without dense patterns. A high dietary intake of
fibre (p-value = 0.008) and secoisolariciresinol (p-value = 0.043) is
inversely associated with non-dense breast patterns. This is also observed for a high dietary intake of soy-products
(p-value = 0.004) and, in tendency, genistein (p-value = 0.069). After
adjustment for energy intake and age the groups of dense and non-dense
mammographic patterns were different regarding the intake of
carbohydrate (p = 0.032), soy-products
(p = 0.020), fibre (p = 0.046), and secoisolariciresinol (p = 0.027). -
Our results suggest an inverse association between dietary lignan
intake and breast density, similar to the findings for isoflavones.
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How can I change my diet to reduce density? I can barely tolerate mammograms. I have a fairly high fiber diet and drink soy milk 10 - 15 cups a day.
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