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Friday, December 28, 2012

Lactose-Free Icing: Does It Exist?

Posted by Chantel M. Article contributed By
Lactose intolerance is widely considered to be one of the most bothersome digestive conditions that a person can experience. Besides apparent stomach discomforts such as cramping, bloating and gas, nausea and other more annoying and discomforting symptoms can also manifest. This is why most people having trouble with lactose intolerance just opt to totally eliminate some foods and drinks from their diet. But the good news is, you can already consume the foods and drinks that you used to stay away from. Nowadays, a lot of lactose-free products are being introduced and distributed in the market: from milk itself down to milk products such as ice cream and other desserts.
Cake and other products that make use of icing as topping are often stayed away from by lactose intolerant individuals. This is because most icing contains milk. Of course, you cannot always ask which cakes, cookies or pastries do not have milk-containing icings. This is why some think that the best option left for them is to totally ignore icing topped or decorated sweet treats.
But if there are lactose-free milk and milk products, why should icing be an exemption? Eventually, you can find cakes and pastries free of lactose. You may also bake your own cake and pastries with your very own lactose-free icing.
Basically, making this special icing requires the elimination of lactose, not of milk itself. This can be done by using either lactose-free or lactose-reduced milk, or a non-dairy milk that will substitute the position of regular cow's milk.
Most people want their cakes and other pastries topped and decorated with icing - after all, a cake doesn't look a lot like a cake without icing. But for lactose intolerant individuals, they can always ask for cakes that contain icing free of icing. And for you to have more control over your cake selections, if you have some baking skills, you can always create your own.
Baking your own lactose-free cakes do not have to start from total scratch. You can actually follow typical cake recipes. All you need to do is substitute the ingredients. There are several available brands of cake mixes and frostings that are free of lactose in the market. If milk is necessary in the recipe, you can always substitute it with milk alternatives such as almond milk or soy milk.
There are a lot of bakeries that offer lactose-free cakes and pastries that any lactose intolerant individual can enjoy. You may also find delectable pastries and cakes at the bakery section of your local grocery store. It is also even possible to find certain cakes, some containing totally dairy-free ingredients, that are ready-to-eat. Cakes, pastries and other products that contain lactose-free icing are also normally suitable for people that follow a vegan diet, particularly if the products are non-dairy.
Jerry Angeles is a Lactose-Free expert. For more information on Lactose-Free Icing, visit

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