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Wednesday, December 26, 2012

Milk Allergy, Lactose Intolerance and Soy Allergy

Posted by Chantel M. Article contributed By
Not all food allergies are the same. Milk and soy allergies are immune disorders. Lactose is a digestive disorder. All allergies require elimination of the cause of the allergy. There are some great recipes that are dairy and soy free.
Milk Allergy
Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.
Lactose Intolerance
Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.
Soy Allergy
Soy allergy is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common
Foods to avoid:
- Soy Milk
- Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries)
- Natural and processed cereals containing soy ingredients
- Soy pasta
- Soy beans and soybean sprouts
- Any vegetables or fruits prepared with sauces or breading with soy products
- Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
- Lunch and deli meat with soy preservatives.
- Margarine and butter substitutes containing soy generally in preservative.
- Any salad dressing, mayonnaise containing soy products
- Heinz® Worcestershire sauce
- Lea & Perrins® sauce
Label Ingredients that contain soy:
- miso
- shoyo sauce
- tempeh
- textured vegetable protein (TVP)
- tofu
Products that may contain soy:
- flavoring
- processed foods
- preservatives
- additives
You can still enjoy your favorite meals but allergy causing products have to be eliminated. Many commercial products contain additives and or preservative they have to be eliminated as well. It is suggested that you eat preservative-free. Enjoy honest meals with vegetables, fruits, poultry, fish and nuts. Eat delicious meals with healthy results.
The Paleo Recipes Cookbooks are gluten, dairy, casein and preservative free. Honest Ingredients Order The Paleo Gluten Free and Dairy Free Recipes Cookbook Today!

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