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Thursday, May 7, 2015

The Simple and Healthy Citrous Julius

Posted by Chantel Martiromo

Recipes contributed by Quick and Nutritious Recipes for health-minded people by Aimee Trudel and Jackie Rafter
I you didn't know better, you 'd think someone just bough you a delicious"Grapefruit Julius" I incredibly refreshing and wonder liver tonic too.

1 large grapefruiot, peeled, seed removed
1 lemon or lime juice and pulp
1 cup water
1 inch fresh ginger
 dash   cayenne pepper(optional)
1 tbsp flax oil or orange flavored cod liver oil (optional)
1 tbsp chia seed
1 stevia powder for sweetener
Blend and enjoy.


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