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Saturday, May 12, 2012

Soy Chicken and Crispy Noodles


Preparation time: 30 minutes
Total cooking time: 35 minutes
Serves 4-6
750 g (1 1/2lb) chicken fillets
3 teaspoons cornflour
1/3 cup (80ml/2 3/4 fl oz.) soy sauce
oil, for deep-frying
100 g (3 1/2 oz.) dried rice vermicelli
1 clove garlic, crushed
2 teaspoons grated ginger
1 carrot, sliced
2 sticks celery, thinly sliced
1 red capsicum, thinly sliced
1 green capsicum, thinly sliced
100 g (3 1/2 oz.) snow peas, trimmed
6 spring onions, sliced
1/4 cup (60ml/2 fl oz.) chicken stock
1. Cut all the chicken into 2cm cubes. Mix the cornflour with half of the soy sauce; then add all the chicken, cover it and refrigerate it until it is ready to use.
2. Heat some oil in a large pan. Break the vermicelli into kind of small pieces. Drop a noodle into some oil: when it puffs, the oil is hot enough. Then add the noodles in small amounts and cook them until they puff. Drain them on paper towels and set them aside.
3. Heat 1 tablespoon of the oil in a wok, add all the chicken and stir-fry it in small batches over kind of high heat for 4 - 5 minutes, or until it is well cooked. Remove all the chicken from the wok and set it aside.
4. Heat 1 tablespoon of the oil in the wok and cook the garlic and the ginger for
about 30 seconds. Add the vegetables and cook them, tossing them well, for about 2-3 minutes.
5. Add all the chicken, stock and remaining soy sauce and stir it until boiled and. Transfer to plates and arrange all the noodles around the outside of all the plates.
Nutrition Value:
Protein 30 g;
Fat 9 g;
Carbohydrate 20 g;
Dietary Fibre 2 g;
Cholesterol 85mg;
Energy 1150kJ (275cal)
Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe [] and others similar as well. For more information you can visit: []
Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!

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