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Wednesday, October 21, 2015

Diet to conceive (Fertility diet): The Fruits

Posted by Chantel Martiromo, Article By Kyle J. Norton

Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Besides active in moderate exercising and avoid taking alcohol, and artificial ingredients and quit smoking, eating enough vitamins and minerals are always important for enhancing the chance of fertility. Since infertility increase with age ( men and women alike), getting pregnant before the age of 30 is always recommended for people who want to have a family and prevent the risk of infertility.
We have spent sometimes in discussing nutritional supplements in the series of fertility diet. In this series, we will only line out the nutritional supplements in each food groups but emphasize the benefits of foods that increase the chance of fertility and reduce the risks of diseases that affect fertility.

C. Fruits
Fruits is defined as a part of a plant that may contain its seeds and can be eaten raw or cooked
C.1. Pears
Pear is Genus Pyrus containg over 30 difference species, belongs to the family Rosaceae and native to western Europe and north Africa east right across Asia. Todays, it is culivation in the cool temperated weather regions all over the world for commercial purpoases.
C.1.1.Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Protein
5. Vitamin A
6. Vitamin C
7. Thiamine (Vit amin B1)
8. Riboflavin (Vit.amin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (B5)
11. Vitamin B6
12. Folate (Vitamin B9)
13. Vitamin C
14. Vitamin K
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.

C.1.2. Health Benefits
1. Since it contains high amount of antioxidant, it enhances the immune system infight against form of irregular cell growth due to oxidation, thus decreasing the risk of forminf of free radicals, tumor and cancer.
2. It reduces the risk of bad cholesterol accumulation and colon cancer due to high amount of fiber, thereby decreasing the risk of high blood presure, heart disease and strokes.
3. Since it contains high amount of vitamin C, it improve the flxibility of small veins.
4. Protects against macular degeneration due to high amount of vitamin A.5. Also the substances of antoxidants increase the immune function in fighting against foreign invasion such as bacteria and virus, thus decreasing the risk of inflamation and infection.
6. Etc

C.1.3. Side Effects
1. Over comsuning pear juice may reduce the intake of nutritients for infants and increase the risk of obesity for children
2. It may cause allergic effevct for some allergy sufferers.
3. Etc.

C.2. Papaya
Papaya is a species of Carica Papaya, belongs to the family Caricaceae and native native to the tropics of the Americas, and was first cultivated in Mexico and several centuries
C.2.1. Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fibre
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Vitamin B6
10. Vitamin C
11. Vitamin E
12. Vitamin K
13. Calcium
14. Iron
15. Magnesium
16. Phosphorus
17. Potassium
18. Sodium
19. Etc.

C.2.2. Health Benefits
1. The substances, lycopene and other phytochemicals inhibit the cancer cell by enhancing the immune systemas well as fighting against the foreign bacteria and virus invasion.
2. It is nephroprotective, thereby protecting the kidney from toxification
3. Since it contain high amount of vitamin C and E, it helps to prevent the oxidation of cholesterol , thus decreasing the risk of heart diseases and stroke, as well as improving the lung function in oxygen obsorption.
4. In folk medicine, papaya is used to enhance digestive health
5. Since green papaya is considered as a cold food, it is used for contraception and abortion in some folk medicine.
6. Etc.

C.2.3. Side Effects
1. Do NOT consume green papaya if you are pregnant, it may cause miscarriage.
2. It may cause latex-fruit allergy syndrome for some people due to substance chitinases.
3. Since it contains high amount of phytochemicals in papaya may suppress the effects of progesterone. If you take progesterone medicine, please consult with your doctor.
4. Etc.

C.3. Plums
Plum is a genus of Prunus, containing over 15 species, relatives of the peach, nectarine and almond, belongs to family Rosaceae and native to northern Asia, Europe, North America and Africa's northwest coast. Today it is cultivated all over the globe for commercial purpose as foods and alcoholic drink.
C.3.1.Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Protein
4. Vitamin A
5. Vitamin C
6. Vitamin B2
7. Phosphorus
8. Potassium
9. Etc.

C.3.2.Health benefits
1. Plum contains high amount of antioxidants, it enhances the immune system fighting against the forming of free radical, thereby,
a) Reducing the risk of cholesterol oxidation, thus lowering the risk of heart diseases and stroke.
b) Regulating cell growth, thus decreasing the risk of tumor and cancer.
c) Guarding our body against inflammation and infection.
2. Prune is known for their laxative effect, doe to high amount of fiber.
3. It also reduces the risk of macular degeneration, due to high amount of vitamin A.
4. It increases the iron absorption, due to high amount of vitamin C.
5. It is also best known as digestive system enhancer.
6. Etc.

C.3.3. Side Effects
1. Since it contain measurable amounts of oxalate, it reduces the absorption of calcium and people with untreated kidney and gallbladder diseases should consult with their doctor before consuming.
2. Its seeds contains amygdalin, large doses of these chemicals are hazardous to human health as it can cause cyanide poisoning.
3. Etc..

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