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Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. It is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year.
Traditional Chinese medicine has been used over 4000 thousand years in treating women reproductive system disorder with proven success.
Premenstrual Syndrome(PMS) Treatment in Traditional Chinese Medicine
Chinese herbalists believe Pre menstrual syndrome is caused by
A. Liver blood stagnation
Liver blood stagnation in the abdominal region including uterus causes menstrual pain and cramps before the period. By releasing the blood stagnation, it helps to remove the blood in the abdomen resulting in lessening the symptoms of PMS The traditional Chinese herbalists also believe that premenstrual syndrome is caused by blood stagnation in the liver and abdominal region
1. White peony (bai shao)
White peony has been used in Chinese medicine in treating liver blood stagnation and blood purifying thereby increasing the liver function in fat and protein metabolism and the circulatory system for providing the nutrient to our body need resulting in lessening the blood stagnation in the abdominal region and tension of nervous system.
2. Spathololus spp ( ji xue xiong)
Spathhololus spp is a blood tonic medicine, it has been used to treat reproductive system disorder caused blood stagnation or blood deficiency, because it helps to increase the production of blood and move the blood resulting in lessening the menstrual pain and cramps and nervous tension.
3. Liguustcum wallichi ( chuan xiong)
Liguustum wallichi is also a herb used to improve the blood circulation in the body including the abdominal region. It has been used in Chinese medicine as reproductive system enhancing herb for women during menstrual cycle before and after ovulation.
4. Angelica root( dong quai)
Angelica root is a queen for women reproductive system, it has been used in traditional Chinese medicine in treating blood stagnation, menstrual pain and cramps, etc by building, harmonizing blood and alleviating menstrual disorder.
5. Red sage roots ( dan shen)
Red sage root is a main Chinese medicine that has been used to treat blood stagnation in the abdominal region by improving the blood circulation in the body including abdominal region and breaking up stagnation.
A. Liver blood stagnation
Liver blood stagnation in the abdominal region including uterus causes menstrual pain and cramps before the period. By releasing the blood stagnation, it helps to remove the blood in the abdomen resulting in lessening the symptoms of PMS The traditional Chinese herbalists also believe that premenstrual syndrome is caused by blood stagnation in the liver and abdominal region
1. White peony (bai shao)
White peony has been used in Chinese medicine in treating liver blood stagnation and blood purifying thereby increasing the liver function in fat and protein metabolism and the circulatory system for providing the nutrient to our body need resulting in lessening the blood stagnation in the abdominal region and tension of nervous system.
2. Spathololus spp ( ji xue xiong)
Spathhololus spp is a blood tonic medicine, it has been used to treat reproductive system disorder caused blood stagnation or blood deficiency, because it helps to increase the production of blood and move the blood resulting in lessening the menstrual pain and cramps and nervous tension.
3. Liguustcum wallichi ( chuan xiong)
Liguustum wallichi is also a herb used to improve the blood circulation in the body including the abdominal region. It has been used in Chinese medicine as reproductive system enhancing herb for women during menstrual cycle before and after ovulation.
4. Angelica root( dong quai)
Angelica root is a queen for women reproductive system, it has been used in traditional Chinese medicine in treating blood stagnation, menstrual pain and cramps, etc by building, harmonizing blood and alleviating menstrual disorder.
5. Red sage roots ( dan shen)
Red sage root is a main Chinese medicine that has been used to treat blood stagnation in the abdominal region by improving the blood circulation in the body including abdominal region and breaking up stagnation.
B. Liver qi stagnation
Liver qi is important in carbohydrate synthesis and fat and protein metabolism. Liver qi stagnation causes abnormal function in regulating the production of estrogen and other hormones produced by glands resulting in inability of liver in controlling menstrual blood leading to blood stagnation in the productive system leading to Premenstrual syndrome including irritability, breast tenderness and menstrual pain and cramps before period.
1. Angelica synthesis (Dong quai)
Angelica synthesis is a queen herb for women reproductive tonic, it has been used in traditional Chinese medicine in treating all women productive disorder by releasing the qi stagnation including pre menstrual syndrome. Angelica synthesis contains phytoestrogen, which helps to restore the hormone imbalance before ovulation and relax the uterus muscles resulting in lessening the hormone imbalance effects and pre menstrual pain and cramps
2. Milk thistle seed milk thistle seed has been used in the traditional Western medicine over thousand year for liver tonic. In Chinese medicine, milk thistle helps to restore the qi stagnation caused by environment toxins and other toxins which cause abnormal liver's function. It also helps to regenerate the liver's cell resulting in reducing the symptoms of PMS.
3. White pony ( bai shao) White pony is said to smooth the liver qi stagnation and a blood purifier. It contains substances which helps to restore hormone imbalance before and after ovulation, thereby reducing symptoms of PMS including emotional and physical stress.
4. Fennel seed ( xiao hu xiang) Fennel seed besides help to release the stagnation caused by imbalance of yin yang qi in the liver, it also helps to improve the function of abdominal organ resulting in lessoning the symptom of PMS including pre menstrual pain and cramps.
5. Yellow dock root Yellow dock root is a liver tonic medicine, it helps to detoxify liver by removing any harmful substances accumulated in the liver including liver congestion resulting in improving liver function in regulating the production of hormones before and after ovulation. There are many more Chinese herbs which help to restore or improve the qi stagnation such as xian fu, fo ti, marsh marrow root etc, please visit your Chinese herbalist for more information.
C. Kidney deficiency
Chinese herbalists believe PMS is also caused by a) Deficiency of yang qi Deficiency of yang in the kidney leading to over production of bad estrogen and kidney abnormal function in regulating urinary secretion resulting in back pain, water retention, tiredness and fatigue. b) Deficiency of yin qi Yin qi deficiency normally happens to women in peri menopause. It may happens to women with PMS with symptoms of night sweats and other symptoms of menopause as resulting of low levels of estrogen being produced before period.
1. Rehmannia glutinosa (shu li huang)
Rehmannia glutinose besides has been used in traditional Chinese medicine in treating kidney disorder, it also helps to restore the balance of yin and yang qi of the kidney resulting in lessening the symptoms of water retention, weight gain for women with pre menstrual syndrome. It is said to contains substances which help to improve sexual desire before and after ovulation.
2.Morinda root ( ba ji tian)
Morinda root besides has been used in traditional medicine in treating yang kidney qi deficiency, it also helps to improve immune system before ovulation resulting in lessening the nervous tension for some women with PMS.
3. Cuscuta (tu si zi)
Cuscuta is a kidney tonic medicine, it helps to balance the yin and yang qi of the kidney resulting in reducing symptoms of water retention for women with PMS. It is said to help in improving the sexual desire for women caused by yang kidney qi deficiency and reducing nervous tension.
4. Cinnamon bark (rou gui)
Cinnamon bark is qi tonic herb, it helps to release the qi stagnation of our body including liver and kidney, it also promotes the kidney yang qi circulation and healthy adrenal gland resulting in lessening the symptoms of nervous tension caused by over production of certain hormone in the adrenal gland.
5. water plantain root (ze xie)
Water plantain root helps to release the kidney qi by improving the kidney in water metabolism resulting in lessening the symptoms of water retention and weight gain for some women with PMS.
D. Spleen qi stagnation
Spleen is an organ whose functions is in the destruction of redundant red blood cells and production of blood. Spleen qi stagnation causes abnormal function in regulating the red blood cells in blood stream leading to blood stagnation just before period resulting in PMS. Symptoms of spleen qi stagnation include weight gain or lost, eating disorder or lost of appetite
1. Red pony ( Chi shao )
Red pony is a traditional Chinese medicine used in treating all kind of gynaecological problem. It helps to release the blood stagnation in the abdominal region including blood stagnation in the uterus thereby reducing any abdominal enlargement or swelling resulting in lessening the abdominal pain and cramps for some women with PMS
2. Red sage root ( dan sen)
Poria cocos is a fungi which has been used in traditional Chinese medicine in improving blood circulation and break up blood stagnation in the body resulting in reducing symptoms of PMS caused by blood stagnation in the abdomen including the uterus .
3. Tree peony root bark
Tree peony root bark is blood and liver tonic medicine by improving the blood circulation to the brain and increase the liver function in fat and protein metabolism it helps to treat emotional and physical stress such as anger, aggression, anxiety etc for women with PMS.
4. Safflower ( hong hua)
Safflower is blood tonic Chinese medicine, it helps to break up blood stagnation in the abdominal region including the uterus resulting in lessening the premenstrual pain and cramps.
5. Jujubae date ( da zao)
Jujubae date is a Chinese ancient herb, it has been used nutritive tonic and blood detoxified medicine thereby, helping the blood circulation in the abdominal region resulting in reducing the premenstrual cramps caused by over active uterus muscles.
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