Diet to conceive (Fertility diet): The Vegetables

Posted by Chantel Martiromo, Article By Kyle J. Norton

Biography
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Besides active in moderate exercising and avoid taking alcohol, and artificial ingredients and quit smoking, eating enough vitamins and minerals are always important for enhancing the chance of fertility. Since infertility increase with age ( men and women alike), getting pregnant before the age of 30 is always recommended for people who want to have a family and prevent the risk of infertility.
We have spent sometimes in discussing nutritional supplements in the series of fertility diet. In this series, we will only line out the nutritional supplements in each food groups but emphasize the benefits of foods that increase the chance of fertility and reduce the risks of diseases that affect fertility.

B. Vegetables
Vegetable is defined as an eating plant or part of a plant with the leaf, stem, or root of a plant. We will provide you with some examples how plants can enhance the chance of fertility because of eich in nurtients
B.1. Kale
Kale is a species of Brassica Oleracea, belong to the family Brassicaceae, native to coastal southern and western Europe. Since kale's leave is highly nutritious and easy to growth with range of long season from the middle of winter through the beginning of spring, it is cultivated as foods in most part of Europe.
B.1.1. Nutritional Supplements
1. Carbohydrate
2. Dietary Fiber
3. Vitamin A
4. Vitamin
C5. Niacin
6. Vitamin B1 (thiamine)
7. Vitamin B2 (riboflavin)
8. Vitamin B6
9. Folate
10. Pantothenic Acid
11. Vitamin K
12. Vitamin E
13. Copper
14. Potassium
15. Phosphorus
16. Magnesium
17. Calcium
18. Iron
19. Sodium
20. Zinc
21. Copper
22. Manganese
23. Selenium
24. Omega 3 Fatty Acid
25. Tryptophan
26. Etc.

B.1.2. Health Benefits
1. Since kale is a highly nutritious vegetable with powerful antioxidant properties, it enhances the immune system in guarding our body against the forming of free radical, cell damage caused by oxidation, irregugalar dell growth causes of tumors and cancer.
2. The antioxidant property also decreases the risk of inflammation and infection.
3. The rich calcium and vitamin C also help to maintain bone density.
4. Kale also decreases the risk of bleeding ( Vitamin C and K) and protects the skin under layer due to high amount of vitamin K
5. Lower the risk of cataract due to high amount of carotenoids.6. Etc.Side EffectsIt is advice for people with untreated kidney and gallbladder should consult with their doctor before consuming kale due to measurable amount of oxalates.
6. Etc.

B.1.3. Side Effects
It is advice for people with untreated kidney and gallbladder should consult with their doctor before consuming kale due to measurable amount of oxalate.

B.2. Green beansGreen bean is a genus of Phaseolus Sensu Stricto, containing 55 difference species, belongs to the family Fabaceae and native to the New World tropics and grown in Europe for its attractive flowers and fleshy immature pods. It can be classified into two major groups, bush beans and pole beans.
B.2.1. Nutritional Supplements
1. Carbohydrates2. Dietary fibre3. Omega 3 Fatty Acid4. Protein
5. Vitamin A
6. Vitamin B1
7. Vitamin B2
8. Vitamin B3
9. Folate
10. Vitamin C
11. Vitamin K12. Manegsium
13. Typtrophan
14. Phosohorus
15. Calium
16. Copper17. Iron
18. Potassium
19. Etc.

B.2.2.Health Benefits
1. Since it contains high amount of vitamin K, it enhances the bone density and protect the under layer of skin membrances. Also vitamin K also helps to stop bleeding.
2. Since it contains high amount of antioxidant, it improve the imune function in fighting against the forming of radicals and foreign invasion thus decreasing the risk of irregular cell growth and imflamation and infection.. Also the antioxidants of green bean also provent cholesterol oxidation, thus reducing the risk of heart diseases and stroke.
3. The high amounts of vitamin C also prevent the breaking up of small veins.
4. Since it contains high amount of fiber, it promotes large intestine in waste secretion, thus reducing the risk of colon cancer.
5. Etc.

B.2.3. Side Effects
1. Since it contains high amount of axalates, it is adviced that people with kidney and gallblader disease shount consult with their doctor before consuming.
2. It may reduce the absorption of calcium for some people
3. Etc.

B.3. Fennel
Fennel is a species of Foeniculum Vulgare, belongs to the family Apiaceae (Umbelliferae), and native to to the shores of the Mediterranean. It is now widely cultivated all around the globe to use as food and herb.

B.3.1. Nutritional Supplements
1. Carbohydrates
2. Fiber
3. Protein
4. Thiamine (Vitamin B1)
5. Riboflavin (Vitamin B2)
6. Niacin (Vitamin B3)
7. Pantothenic acid (B5)
8. Vitamin B6
9. Folate (Vitamin B9)
10. Vitamin C
11. Calcium
12. Copper
13. Iron
14. Magnesium
15. Molybdenum
16. Phosphorus
17. Potassium
18. Zinc
19. Etc.

B.3.2. Health Benefits
1. Since it contains high amount of phyto-nutrients with antioxidants, such as flavonoids rutin, quercitin, and various kaempferol glycosides, it optomizezs the immune function in fighting against the forming of free radical and foreign bacteria and virus invasion, thus reducing the risk of irregular cell growth and anti inflammation and infection.
2. Reduces the risk of high cholesterol and colon cancer due to high amount of fibers.
3. Used as diuretic due to high amount of potassium.
4. It is is a galactogogue.
5. Treats digestive disorder, due to its essential oil
6. Etc.

B.3.3. Side Effects
No, if not overdoses.

B.4. Etc.

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