The Smoothie of Bell Pepper, Sweet potato and Pineapple for reduced Risk and Treatment of Irregular Menstruation

Kyle J. Norton(Scholar, Master of Nutrients, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for reduced symptoms and treatment of irregular menstruation
Yield: 2 serving (about 8 ounce each)
1/4 cup bell pepper
3/4 cup sweet potato

1/2 cup pineapple
1 cup of rice milk

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

The dream of finding the natural ingredient for prevention and treatment of irregular menstruation without adverse effects in replacement of conventional medication has no through antioxidant t been abated. Some ingredients have to discard due to it can achieve the same potent results in human trials.

Recent studies suggested that pepper fruits (Capsicum annuum L.)(1), sweet potato(4) and pineapple(5) may have a potential and therapeutic value for reduced risk and treatment of The Smoothie of Bell Pepper, Sweet potato and Pineapple for reduced Risk and Treatment of Irregular Menstruation probably due to theirs' phytochemicals effect.

Irregular menstruation or period is defined as condition in which a woman is experience abnormal variation of length of the menstrual cycle. While the normal menstrual cycle is 28-35 days, women who are experience with irregular menstrual cycle can have a length variation between 8 and 20 days or shorter than 21 days, or longer than 36 days

Phenolic acid glycossides found hot pepper fruits(1) and herbal medicine such as rhizomes of Polygonum paleaceum(2) exerted anti irregular menstruation effects through inhibited free radical-scavenging activity(2). According to the Kunming Institute of Botany, Chinese Academy of Science, a new phenolic glycoside isolated from Balanophora involucrata HOOK.f. & THOMSON (Balanophoraceae), also displayed antioxidant properties in attenuated the expression of free radicals(3).

Vitamin E, best known for its powerful antioxidant property is a fat soluble vitamin found abundantly in sweet potato plays an essential role in regulation of normal menstrual period(4).Low serum vitamin E concentration is associated to irregular menstrual function in in athletes, according
to reported by Dr. Tomten SE Dr, Høstmark AT(4).

Melatonin, best known for its function in induced sleep, boosted by intake of pineapples may also have an direct influence against irregular menstruation(5). According to the Yamaguchi University School of Medicine, abnormal plasma melatonin concentration in most of the women with an anovulatory cycle or amenorrhea was within the range of the mean level of +/- 1.5 x the standard deviation obtained from the 20 women with a regular menstrual cycle(5).

Dr.Miyauchi F and colleagues at the Ehime Rosai Hospital said, " The incidence (of irregular menstrual cycle)was significantly higher in women working at night than women working during the day" plasma concentrations of melatonin and prolactin at 0200 h were significantly lower in nurses of the working group than others of the resting group"(6).

The combination of Bell Pepper, Sweet potato and Pineapple smoothie may hold a key in further studies in production of an effective natural ingredients to reduce risk and treatment of irregular menstruation without inducing adverse effects.

Women who are at higher risk of irregular menstruation due to family history, obesity,...should take at least one serving daily. Women with irregular menstruation should drink as much as they can depending to the digestive toleration.

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References

(1) Isolation and structure elucidation of flavonoid and phenolic acid glycosides from pericarp of hot pepper fruit Capsicum annuum L. by Materska M1, Piacente S, Stochmal A, Pizza C, Oleszek W, Perucka I.(PubMed)

(2) Antioxidant phenolic compounds from rhizomes of Polygonum paleaceum.by Wang KJ1, Zhang YJ, Yang CR.(PubMed)

(3) A new phenolic constituent and a cyanogenic glycoside from Balanophora involucrata (Balanophoraceae) by She GM1, Zhang YJ, Yang CR.(PubMed)

(4) Serum vitamin E concentration and osmotic fragility in female long-distance runners by Tomten SE1, Høstmark AT.(PubMed)

(5) [Clinical significance of measurement of plasma melatonin concentration in women withirregular menstrual cycles].[Article in Japanese] by Miyauchi F1, Nakamura Y, Numa F, Kato H, Nanjo K, Otsuka K, Sasaki T, Yonezawa M, Tsukada Y.(PubMed)

(6) [Effects of night shift on plasma concentrations of melatonin, LH, FSH and prolactin, and menstrual irregularity].[Article in Japanese]by Miyauchi F1, Nanjo K, Otsuka K.(PubMed)