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Saturday, February 27, 2016

Women Health: The Delicious Smoothie of Sweet Potato and Pinapple for Prevention and Treatment of Menstrual Migraines

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The smoothie for reduced symptoms and treatment of  Menstrual Migraines
Yield: 2 serving (about 8 ounce each)
3/4 cups pineapple
3/4 cup sweet potato
1 cup of rice milk

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

The finding the natural ingredients for treatment of  Menstrual Migraines is considered as a dream of many scientist to replace the long term usage adverse effect of conventional medicine.
Unfortunately, many compounds found effective in initial studying failed to confirm the potential in large sample size and multi center.

Menstrual Migraines is a condition of migraine headache occurred on or between 2 days before the onset of menstruation and the first 3 days of bleeding(1) and associated with increased prostaglandin (PG) levels in the endometrium(2).

Recent studies suggested that scientist in some research centers have found the naturally potential ingredients, such as sweet potato(2), and pineapple(3)  for prevention and treatment for Menstrual Migraines.

Dr. Shaik MM, and Dr. Gan SH said, vitamin E (found abundantly in sweet potato)
may be beneficiary for women with menstrual migraine due to it anti prostaglandin (PG) hormone effects(2).
According to Tarbiat Modarres University, in the comparison of the vitamin E and the placebo treatment periods, showed that vitamin E induced significant differences in the pain severity and functional disability scales and symptoms of photophobia, phonophobia, and nausea(3).

Melatonin, found abundantly in pineapple is also associated prevention of  menstrual migraine(4). According to the University of Genoa,levels of Nocturnal urinary melatonin excretion was significantly decreased in women with menstrual migraines throughout an ovarian cycle in compared to healthy controls(5).
Dr. Wetterberg L. said, " Patients with migraine,...........exhibited a decreased amplitude of their diurnal rhythm of melatonin" and "The change in melatonin secretion in human is apparently controlled by a mechanism which is at least party influenced by environmental lighting conditions, drugs and different disease states"(6).

The combination of Sweet potato and Pineapple smoothie may hold a key in further studies in production of an effective natural ingredients for prevention and treatment of Menstrual Migraines without inducing adverse effects.

Women who are at higher risk of Menstrual Migraines due to family history, obesity,...should take at least one serving daily. Women with Menstrual Migraines should drink as much as they can depending to the digestive toleration.

(1) Prevention and treatment of menstrual migraine by MacGregor EA1(PubMed)
(2) Vitamin supplementation as possible prophylactic treatment against migraine with aura and menstrual migraine. by Shaik MM1, Gan SH1.(PubMed)
(3) The effect of vitamin E on the treatment of menstrual migraine by Ziaei S1, Kazemnejad A, Sedighi A.(PubMed)
(4) Melatonin, 3 mg, is effective for migraine prevention by Peres MF1, Zukerman E, da Cunha Tanuri F, Moreira FR, Cipolla-Neto J.(PubMed)
(5) Urinary melatonin excretion throughout the ovarian cycle in menstrually related migraine by Murialdo G1, Fonzi S, Costelli P, Solinas GP, Parodi C, Marabini S, Fanciullacci M, Polleri A.(PubMed)
(6) Melatonin in humans physiological and clinical studies by Wetterberg L.(PubMed)

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