Botanical and dietary supplements for menopausal symptoms

Posted by Chantel M. research contributed  US National Library of Medicine National Institutes of Health   

According to researchers at the University of Illinois-Chicago, in the study of Botanical and dietary supplements for menopausal symptoms: what works, what does not, posted in PubMed, showed that the evidence to date suggests that black cohosh is safe and effective for reducing menopausal symptoms, primarily hot flashes and possibly mood disorders. Phytoestrogen extracts, including soy foods and red clover, appear to have at best only minimal effect on menopausal symptoms but have positive health effects on plasma lipid concentrations and may reduce heart disease. St. John's wort has been shown to improve mild to moderate depression in the general population and appears to show efficacy for mood disorders related to the menopausal transition.

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