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Tuesday, June 18, 2013

Anti-Aging - Go Asian on Your Food

The Asians are known to have a preference towards healthy foods such as fish, chicken, vegetables and fruits over red meat and preserved foods. Asians find joy in cabbages, curry powders, mushrooms, and tofu and remain satisfied with home-cooking using home-grown products. As a result, a huge majority of the cuisines from the Asian and sub-Asian continents are considered healthy recipes, if not the healthiest in the world.
For example, Korean cuisine emphasizes a mostly vegetarian diet that tries to cover all the basic tastes: sweet, sour, salty, bitter, and spicy. The Japanese enjoy bite-sized servings that help tame the appetite. Indian and Middle Eastern dishes rely heavily on curry and other spices that provide much antioxidant power. Southeast Asian cuisine favors coconut milk and lemongrass in most of their food, and brings the benefits of both Indosphere and Sinosphere food cultures together.
There are virtually hundreds and hundreds of Asian dishes to choose from. For example:
  • Hot and Sour Soup with Tofu, which is packed with fiber, vitamins and minerals. It is also rich in antioxidants, which are great anti-aging and anti-inflammatory agents.
  • Red Beef Curry, which is a rich source of antioxidants, with all 48,000 ORAC units available to fight cancer-inducing free radicals.
  • Vegetarian Potstickers, which is jam-packed with a variety of vegetables rich in nutrients that will surely kick-start the day for anyone.
These are only a few of the many healthy foods you can eat to delay the onset of aging symptoms and maintain a healthy lifestyle. In addition, these foods are also beneficial in your attempts to fight the risks of obesity, fatigue, and even cancer.
The real secret of anti-aging is knowing what kinds of food contribute strong anti-oxidant activities in your body to ward off aging. Asian dishes, especially of Chinese influence, are full of these health-giving goodness, so stock up on these anti-aging stuff now!
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