Dietary factors and Weight loss

Various aspects of lifestyle are associated with the development of obesity, including physical activity, cigarette use (and its cessation), alcohol, television watching, computers, and sleep. According to the study by Mount Sinai School of Medicine, dietary factors are particularly important, both those leading to weight gain, such as starches, meats, fats, and sugar-sweetened beverages, and those contributing to weight maintenance if not loss, including vegetables, whole grains, fruits, nuts, and yoghurt (PubMed)

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