Ingredients:
Layered Tofu Salad | |
Large heads iceberg lettuce, shredded | |
Medium red onions, thinly sliced | |
Bean sprouts | |
Medium tomatoes, cut into 1/2 inch cubes | |
Silken tofu, cut into 1/2 inch cubes | |
Canned red salmon or light tuna | |
Watercress (3 oz.), cut into 1-inch pieces (optional) | |
Warm Soy Sauce Dressing | |
Soy sauce | |
Soybean oil (vegetable oil) | |
Green onions, minced | |
Cloves garlic, mashed | |
Sugar | |
Bottled hot pepper sauce |
Instructions for Layered Tofu Salad & Warm Soy Sauce Dressing:
For buffets, layer salad ingredients in order of listing in a large shallow bowl or serving platter. Just before serving, heat ingredients for Warm Soy Sauce Dressing. Toss salad and serve.
For a sit-down meal, toss salad and serve about 2 cups per serving. Garnish with choice of cherry tomatoes, sliced red onions, sweet red or yellow peppers, sugar pea pods or sliced cucumbers.
Nutrition Per Serving:
2 cup serving: 395.2 calories, 29.2 gm protein, 26.6 gm carbohydrates, 21.1 gm fat, 24.9 mg cholesterol, 1.0 gm saturated fat, 1787 mg sodium, 6.2 gm dietary fiber. (Source)
No comments:
Post a Comment