Get Pregnant Naturally

Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

Friday, September 9, 2011

Blueberry Oatmeal Pancakes

Posted by Chantel M. Recipe contribution by Soy Beginnings - A Product of Thumb Oilseed Producers

1-1/4 cups rolled oats
2 cups Soy Milk
2 egg whites, lightly beaten
1 Tbs brown sugar
1 cup blueberries
1-1/2 cups flour (may be all or part whole wheat)
1 Tbs baking powder

Combine the oats, Soy Milk, egg whites and brown sugar in a mixing bowl and let sit 10 minutes to soften.
Mix together the flour and baking powder; stir into the oat mixture. Stir in the blueberries (do not thaw if frozen).
Using 1/4 cup batter per pancake, cook on a nonstick or lightly oiled griddle or pan until bubbles form on the top. Turn over and cook until the underside is golden.

Yield: 18 pancakes (6 servings)
Serving size: 3 pancakes
Per serving: 252 calories, 3 g fat (0.4 g sat fat), 11 g pro, 46 g carb, 2.3 g fiber, 186 mg sodium, 0 mg cholesterol
Exchanges: 3 starch