|Layered Tofu Salad|
|Large heads iceberg lettuce, shredded|
|Medium red onions, thinly sliced|
|Medium tomatoes, cut into 1/2 inch cubes|
|Silken tofu, cut into 1/2 inch cubes|
|Canned red salmon or light tuna|
|Watercress (3 oz.), cut into 1-inch pieces (optional)|
|Warm Soy Sauce Dressing|
|Soybean oil (vegetable oil)|
|Green onions, minced|
|Cloves garlic, mashed|
|Bottled hot pepper sauce|
For buffets, layer salad ingredients in order of listing in a large shallow bowl or serving platter. Just before serving, heat ingredients for Warm Soy Sauce Dressing. Toss salad and serve.
For a sit-down meal, toss salad and serve about 2 cups per serving. Garnish with choice of cherry tomatoes, sliced red onions, sweet red or yellow peppers, sugar pea pods or sliced cucumbers.
Nutrition Per Serving:
2 cup serving: 395.2 calories, 29.2 gm protein, 26.6 gm carbohydrates, 21.1 gm fat, 24.9 mg cholesterol, 1.0 gm saturated fat, 1787 mg sodium, 6.2 gm dietary fiber. (Source)