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Monday, September 12, 2011

Soy and Garlic Marinated Chicken


Posted by Chantel M. contributed by Allrecipes.com Canada

By: CANDIELIPS "This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Original Recipe Yield 4 servings

Ingredients

  • 4 cloves garlic, minced
  • 1/2 cup soy sauce
  • 4 skinless, boneless chicken breasts

Directions

  1. In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  2. Preheat an outdoor grill for medium high heat and lightly oil the grate.
  3. Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutritional Information
Soy and Garlic Marinated Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 152

  • Total Fat: 2.8g
  • Cholesterol: 67mg
  • Sodium: 1863mg
  • Total Carbs: 3.4g
  • Dietary Fiber: 0.3g
  • Protein: 26.7g

(Source)



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