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Monday, September 5, 2011

Apple-Nut Salad & Tofu-Honey Dressing Recipe

Posted by Chantel M. Recipe contribution: Soyconnection.com


Ingredients:




Salad

5 Red Delicious apples, sliced
1/4 cup Fresh lemon juice
1 cup Water
3 Celery stalks, diced
8 ounces Pineapple tidbits, drained
1/3 cup Walnuts, coarsely chopped
1 Mint sprig as a garnish



Dressing
1 cup Plain low-fat yogurt
1/2 cup Soft tofu
1 tablespoon Honey
1 teaspoon Ground cinnamon
Instructions for Apple-Nut Salad & Tofu-Honey Dressing:

For the Salad
Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples.
At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts.

For the Dressing
Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill.
Combine apple mixture with dressing and toss gently. Garnish with mint sprigs.



Nutrition Per Serving:

Calories 119, Protein 4g, Carbohydrate 19g, Sodium 30mg, Total fat 4g, Calories from fat 29%, Cholesterol 2mg

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