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Sunday, September 11, 2011

Soy and Muscle Protein

Posted by Chantel M. Source from Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario L8S 4K1, CANADA. phillis@mcmaster.ca

In a study of " The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons." by Phillips SM, Tang JE, Moore DR. posted in US National Library of Medicine National Institutes of Health, researchers found that New data suggest that whey protein is better able to support MPS than is soy protein, a finding that may explain the greater ability of whey protein to support greater net muscle mass gains with resistance exercise. This review focuses on evidence showing the differences in responses of MPS, and ultimately muscle protein accretion, to consumption of milk- and soy-based supplemental protein sources in humans.

1 comment:

  1. Thanks for sharing. Animal protein seems to be more readily converted to satiety and muscle mass than does plant protein. Purely anecdotal observation on my part.

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