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Sunday, November 24, 2013

Women and Heart Disease (Coronary Microvascular Disease (MVD)) - The Diet and How to Avoid

Posted by Chantel Martiromo,  Article By Kyle J. Norton   
 
Heart disease is defined as a condition in which the heart's inner lining of blood vessels is served damage that can impede the function of transportation of oxygen and nutrition of the heart to other cells and organ in the body. Everyday, more than 2,000 Americans die as a result of heart diseases. Approximately 60 million Americans have heart disease.
Believe or not, 1 in 4 women in US dies from the heart diseases and coronary heart disease (CHD) is the most common type of heart disease in women and men.
What is coronary heart disease
Coronary heart disease is a result of plague build up in the inner lining wall of the arteries, by mostly cholesterol, fat and other minerals. In a prolonged period of time, these build up can block and impeded the inner lining wall, leading to the narrower blood flow to the muscles of the heart. In some case, the rupture of plague can cause blood clots blocking the flow of blood to the blood muscle, causing heart attack.
What is coronary microvascular disease (MVD)
Instead of affects the arteries, coronary microvascular disease (MVD) affects the heart's smallest coronary arteries. according to findings from the National Heart, Lung, and Blood Institute’s (NHLBI) Women’s Ischemia Syndrome Evaluation (WISE) study, In women with this condition, called coronary microvascular syndrome, plaque accumulates in very small arteries of the heart, causing narrowing, reduced oxygen flow to the heart, and pain that can be similar to that of people with blocked arteries, but the plaque does not show up when physicians use standard tests. As a result, many women go undiagnosed.
Preventions
A. Diet
1. Fresh water algae
Fresh water algae contains chlorophyII-rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of damaged cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain normal blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

2. Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood pressure and cholesterol levels in healthy range. Be sure to talk to your doctor if you are taking any blood thinner medicines.

3. Nuts and seeds
Nuts and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other hand stops bad cholesterol LDL from building up in the arteries, decreasing the risk of heart attacks.

4. Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in result of lowering the risk of heart disease and strokes. Plums, tomatoes, and watercress are the best choices.

5. Etc.

B. How to avoid
1. Stop smoking
2. Reduce intake of saturated and trans fat
3. Moderate exercise
4. Diabetes controlled
5. Life style change
6. Eating a health diet (see over 100 Healthy Foods List)
7. Etc.
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