Posted by Chantel Martiromo, Article By Kyle J. Norton
Heart disease is defined as a
condition in which the heart's inner lining of blood vessels is served
damage that can impede the function of transportation of oxygen and
nutrition of the heart to other cells and organ in the body. Everyday,
more than 2,000 Americans die as a result of heart diseases.
Approximately 60 million Americans have heart disease.
not, 1 in 4 women in US dies from the heart diseases and coronary
heart disease (CHD) is the most common type of heart
disease in women and men.
What is coronary heart disease
heart disease is a result of plague build up in the inner lining wall
of the arteries, by mostly cholesterol, fat and other minerals. In a
prolonged period of time, these build up can block and impeded the inner
lining wall, leading to the narrower blood flow to the muscles of the
heart. In some case, the rupture of plague can cause blood clots
blocking the flow of blood to the blood muscle, causing heart attack.
What is coronary microvascular disease (MVD)
of affects the arteries, coronary microvascular disease (MVD) affects
the heart's smallest coronary arteries. according to findings from the
National Heart, Lung, and Blood Institute’s (NHLBI)
Women’s Ischemia Syndrome Evaluation (WISE) study, In
women with this condition, called coronary microvascular syndrome,
plaque accumulates in very small arteries of the heart,
causing narrowing, reduced oxygen flow to the heart, and
pain that can be similar to that of people with blocked
arteries, but the plaque does not show up when physicians
use standard tests. As a result, many women go
C. Nutritional supplements
L-Arginine helps to
increase the production of nitric oxide in our body, this has an
anti-angina and anti-stress effect upon the arteries enabling the
muscles in the arterial walls to relax. L-Arginine also helps to
prevent the build up of plaque on the arterial walls. L- Arginne taken
either orally or intravenously has been found to prevent and reverse
atherosclerosis, improving the functional status of heart failure and
increasing blood flow in heart disease patients.
2. L- Carnitine
working with vitamin E will help the body to recover quickly from
fatigue. L-Carnitine helps the body convert fatty acids into energy,
which is used primarily for muscular activities throughout the body.
When working with vitamin E, L-carnitine will help the body to recover
quickly from fatigue and combat heart diseases.
supplies the body with needed inositol, choline and phosphatidyl
choline that help to maintain healthy arteries. Lecithin also helps to
reduce plaque in the arteries, lower blood pressure and ameliorate
Niacin a B3 vitamin, helps
decreases blood levels of cholesterol and triglycerides which may reduce
the risk of atherosclerosis. Niacin can only be taken under medical
supervision because of it's side effects.
Selenium deficiency will cause increase in high blood pressure.
is an amino acid that acts as an antioxidant helping to fortify
cardiac contraction and enhance the outflow of blood from the heart.
Intake of taurine will reduce the risk of congestive heart failure and
7. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables.
Lutein supplementation has already been proven in helping prevent
muscular degeneration, the most common cause of irreversible blindness
in the elderly. Study shows that increased dietary intake of lutein may
protect against the development of early atherosclerosis. It also
helps explain why diets rich in fruits and vegetables are associated
with reduced risk of heart disease.
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